Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook Fast Eat Slow Engine 2 Cookbook Minimalist Baker Thug Kitchen Deceptively Delicious Do you ever feel shame because you’re not fol...

Click to Text Thoughts on Today's Episode I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love hearing this because my faith is such an integral part of my whole self and my health. However I admit I don’t always feel qualifie...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats s...

Click to Text Thoughts on Today's Episode As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss: The experience of being a fitness professional and taking other people’s classes Us...

Click to Text Thoughts on Today's Episode Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at g...

Click to Text Thoughts on Today's Episode I don't really know how this holiday season has treated as we enter the new year,  but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart. Click here for full show notes We discuss: The mixed emotions for trainers with a new year H...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats s...

Click to Text Thoughts on Today's Episode I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. We di...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/22591891/ Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badr...

Click to Text Thoughts on Today's Episode Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husband who suffered three major health crises. We discuss: Some of the tangible ways to help a friend in a health crisis Ideas for en...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats s...

Click to Text Thoughts on Today's Episode Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss: What menopause and perimenopause means How being on hormonal birth control can affect menopause Symptoms of perimenop...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats s...

Click to Text Thoughts on Today's Episode It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.      We discuss: The seven types of rest Some...

Click to Text Thoughts on Today's Episode See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of...

Click to Text Thoughts on Today's Episode Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth. We discuss Dr. Chi's own fear of going to to the den...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats s...

Click to Text Thoughts on Today's Episode Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just say I’ve never paid much attention to my pelvic floor health, especially after my baby season was over. After talking with Kirstyn I realize this is probably an area that needs a little...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to jopin me in breaking some of these rules? My new free download co...

Click to Text Thoughts on Today's Episode I am embarrassed to admit when I hear “gynecological cancer” I can barely say it correctly, much less give much thought to it. And I always thought I had of that area "down there" covered when I went to my annual exam. I was mistaken and wrong. Today I’m speaking with Jenna Unke, a physician’s assistant at MD Anderson Cancer Center to learn a...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races here . Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and n...

Click to Text Thoughts on Today's Episode Chances are you know someone who has experienced some sort of hearing loss. Maybe it’s a grandparent, a parent, and let’s be honest...we are getting to the age where our own ears may be changing. Today’s conversation with audiologist Dr. Soriya Estes offers an entirely new perspective to hearing devices and how to approach that loved one who maybe can’...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment. We...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...