Grace Filled Food Freedom

What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet? Sure, y ou want to make wise, healthy changes. But then the restrictions make you feel like a rebel. In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and h...

What can you eat? What should you eat?  With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway. Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy. In this episode, discover how to walk in f...

You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh! What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals. Get your show notes: https://gracefilledplate.com/what-is-the-best-diet-for-me/ Links mention...

You set goals every year but somehow they seem to fizzle out before Valentine's Day.  How can you set goals that you're actually able to reach? Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you. Get your show notes: https://gracefilledplate.com/why-values-outweigh-weight-loss-goals/ Links mentioned: Overcomin...

Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives? In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered. Get your show notes: https://gracefilledplate.com/...

You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you? Stop wondering and learn these simple truths from the Bible that will challenge everything you know about true health and fitness. Get your show notes: https://gracefilledplate.com/biblical-health/ Links mentioned: Binge Proof...

Chances are, you're already starting to feel kinda defeated with your eating performance so far this year.  You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going on another diet. So i n this episode, get clarity, action steps, and the answer to the question th...

Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible. So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY. Get your show notes: https://gracefilledplate.com/faith-based-weight-loss/ Links mentioned: Overcoming Weight Loss Idols Freebie For...

No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work. But take heart. If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit.  These simple tips will get your healthy motivation back and help you start fresh, with the focus and commitment you'...

It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want. This year, instead of trying—and failing at—one more diet resolution, how about getting ready for something new? Something better. In this episode, dis...

You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track. While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it. Get your show notes: https://gracefilledplate.com/diet-failure/ Links mentioned: 10 Reasons Why You Can't Stop Overeati...

There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season? Today, get 4 practical — and unexpected —tips for enjoying Christ  and your Christmas dinner. Get your show notes:   https://gracefill...

With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss? In this episode, you'll learn the 3 essential dieting questions to ask yourself when choosing what foods to eat. If you miss these, you're going to end up spinning your wheels and losing your motivation! Get your show notes: https://gracefilledplate.com/best-foods-t...

As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting? But... STOP! Before you do that, I have 6 really great —and surprising— reasons why it's not a great idea. And it has nothing to do with fasting for 40 days or not eating certain meats. Today, learn why it's time to change how yo...

Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're  so over all the restrictions that come with dieting. Wherever you fall, we have help for you today. W e're talking about 3 things that have you feeling like you can't stop eating long enough to stick to a diet. And, as always, we have a solut...

We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips...

Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone. If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse! So today, let's&nbs...

You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about your physical shape and size. Of course, as a Christian woman, you don't want to live this way. But how do you stop? Let's talk about 3 Bible truths plus 3 practical tips that will...

As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan. But what does this look like, exactly?  Does it mean sticking to a long list of things you can't eat? Learning to prepare foods the "biblical way"? Fasting every week? Thankfully, following a godly food plan doesn't mean any of that. Instead...

As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family? No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow —or next week or next month or next year!—will be different. S...

Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong. You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way. Let’s dive int...

You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way. Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart. But how do you walk in freedom and grace in the way that you...

As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food! Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food fre...

"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it? As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead. Get your show notes:  https://gracefilledplate.com/christian-...

You're desperate to lose weight and you're finally   ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure. So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change. Get your show notes: https://gracefilledpla...