Grace Filled Food Freedom

Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?” In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier! Get your show notes: https://gracefilledplate.com/meal-prep-tips/ Lin...

You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown episode #1—our most popular episode from season 1. Enjoy! Before You Go on a New Year's Diet, Listen to THIS! It happened again; your holiday eating got a little out of control. As the...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy! 3 Ways Childlike Faith Can Help You Lose Weight Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childl...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy! What You NEED to Know About Diet Failure You crashed and burned on your diet... again. You've lost hope and motivation and you don't know how to get back on t...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy! From Food Struggle to Food Freedom In this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #5. Enjoy! How to Quickly Calm Your Anxiety About Eating What can you eat? What  should  you eat?  With so many diet rules out there, how are you sup...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #6. Enjoy! What is the BEST Diet for Me? You're looking for your ideal diet... but you end up overwhelmed and stuck, since what's "healthy" is always changing. Ugh! What...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #7. Enjoy! How to Choose the Best Diet For You No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost way too muc...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #8. Enjoy! Do You Need a PROGRAM to Lose Weight? Chances are, you're feeling kinda defeated with your eating performance so far this year.  You may even be looking...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #9. Enjoy! When God is Your Weight-Loss Plan Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives? In this episo...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #10. Enjoy! What is the Best Biblical Eating Plan? You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowe...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #11. Enjoy! Should You Keep Trigger Foods in the House? It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can...

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #12. Enjoy! How to Find Food Freedom in 3 Unexpected Ways You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie bat...

As excited as you are to plan your summer vacation to the beach and get ready for as many trips to the pool as you can pack in...your heart still sinks . Because oh, your swimsuit! In this episode, get some practical tips to start using now so you can stop feeling anxious over swimsuit season, and fully enjoy it instead! Get your show notes:   https://gracefilledplate.com/ swimsuit-...

Goals—as exciting as they are to set—are only as motivating as the value you appoint to them.  Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your life. However, when they’re thoughtfully chosen and pursued, your goals can propel you forward. They can help you live in line with your values and fulfill the calling that God has placed on...

Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of. The Apostle Paul speaks about having a "thorn in the flesh" in 2 Corinthians 12. And we know that—despite his pleading—that thorn was left in Paul's life, by God's grace. So have you ever...

Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry. This happens to everyone at some point. But the problem comes when your emotions control your eating.  So how do you stop this exhausting cycle without collapsing under the strain of all those uncomfortable emotions? In this episode, learn how to make peace with your emotions...

I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord. The Bible is filled with verses that encourage us to abstain from food and put the Lord first. So what does that look like for a woman who's had some issues with food? Let's talk about it, so you ca...

Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives? We're diving deep on this one today, so you can learn and apply some skillful tools, make a purposeful plan, and give yourself some grace —which  is the foundation of lasting change. Get your show notes: https://gracefilledplate.com/overeating-pain/ Lin...

You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say. The Bible has given us simple truths to enlighten our prayer life. So in this episode, you'll learn how to look beyond your diet, motivation, health, and fitness, and come to the Creator to ask for what you truly need to be healthy. Get y...

You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past! Understanding these 2 crucial things will help you successfully start —and more easily stick to—your  new diet. Get your show notes: https://gracefilledplate.com/start-a-diet/ Links mentioned: Binge Proof Action Planner For a deep di...

You're already chasing kids — who has the time to work out?  In this episode, score some simple and easy ideas to get the exercise you need without sacrificing family time...or your sanity! No plan or program? No problem! These tips will fit into any busy mom's schedule and give you the motivation you need to get started (or started again). Get your show notes: https://gracefil...

What does dieting look like for a Christian woman? Should you make any special diet provisions when you're trying to put Jesus before EVERYthing else in your life ? Discover 3 essential questions to ask yourself when deciding to go on a food plan...with your faith in mind! Here's how to stop feeling stuck, get your motivation back, and find true freedom by bringing Biblical principals into your he...

Overcoming temptation with food as a Christian should be easy, right? You have the truths of the scriptures and the Bible. And yet... You still struggle with how to stop eating too much. In this episode, learn how God can help you be victorious by planning ahead of time to overcome overeating. Get your show notes: https://gracefilledplate.com/how-to-overcome-temptation-eat/ Links mentioned: B...

You feel bad about your body. Then you feel bad for feeling bad about your body. Understandable...but a re those thoughts even Christian? Today, let's explore what the Bible says about your body image. You'll leave this episode with encouragement and practical advice for dealing with your negative body image and self-talk. Get your show notes: https://gracefilledplate.com/body-image-and-the-bible/...