Grace Filled Food Freedom

Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective abo...

Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.&nbsp...

You know sugary foods aren’t really good for you. But when those sweet cravings hit, it’s hard to say no.  In this episode of Grace Filled Food Freedom we’re talking about all things sugar—how you can enjoy it, how to say no, and how to stop sweet cravings before they even start. Get your show notes:  https://gracefilledplate.com/sweet-cravings/ Links mentioned: Get your   15 Tips f...

Are you feeling just a little stressed about gaining weight on your vacation this summer? If you always end up coming home from vacation a few pounds heavier, I’m here to help. In this episode, we’re discussing how to set yourself up for success on your summer vacation this year. So you can enjoy time with your family without stressing out about every bite you eat! Get your show notes:  https...

The Weight Watchers diet plan (now known as WW) promises weight loss and better health without restricting food groups. All while allowing you to “eat all the foods you love.” In this episode, we’re talking about Weight Watchers. We’ll determine if it is a “Christian” diet and if it’s the way to find food freedom. Get your show notes:  https://gracefilledplate.com/christian-weight-watchers/ L...

You’ve seen the keto diet everywhere, and it seems like everyone who tries it sees drastic results. But is the keto diet Christian? In this episode, we’ll take a close look at the keto diet and measure it against what God’s Word says about food. You might be surprised by what you learn about this approach to eating and health! Get your show notes:  https://gracefilledplate.com/christian-keto-...

Have you cut sugar out of your diet and feel like you’ve also removed the joy from your life? If you’re wondering what the Bible says about a no-sugar diet, this episode of Grace-Filled Food Freedom is for you! Today, we’re digging into God’s instructions regarding sugar, and whether or not following a no-sugar diet is a Biblical plan. Get your show notes:  https://gracefilledplate.com/no-sug...

The paleo diet has gained popularity over the last few years, and many people have experienced health benefits. But are paleo diet food restrictions sustainable? And does this eating style honor God? In this episode of Grace-Filled Food Freedom, we’re discussing the origins of the paleo diet, and how to know if it’s a good choice for you when you’re pursuing a life of food freedom! Get y...

If you’ve been stuck in all-or-nothing dieting for years, you might feel worried that living in food freedom will lead to weight gain. In this episode of the podcast, we’re discussing the truth about food freedom, how to listen to your body, and how to truly embrace eating all foods! Get your show notes: https://gracefilledplate.com/food-freedom-weight-gain/ Links mentioned: 10 Reasons Why You Can...

Are you sick of feeling like you keep losing those same pounds over and over again? Are you starting to wonder if the number on the scale will EVER go down? In this episode of the podcast, we’re talking about the reasons why you might be on a weight loss plateau, and the adjustments you can make to get off it!   Get your show notes: https://gracefilledplate.com/weight-loss-plateau/ Links...

You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to. In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint...

Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime. In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan. Get your show notes:  https://gracefilledp...

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand? There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash! In this episode, we’re talking about eating for energy. Avoid all that caff...

If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect. In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt! Get your show notes: https://gracefilledplate.com/stop-feeling-restricted-around-food/   Links...

Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you. Get your show notes: https://gracefilledplate.com/diet...

Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say. Get your sh...

It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.   In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical...

There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season? Today, get 4 practical — and unexpected —tips for enjoying Christ  and   your Christmas dinner. Get your show notes:  https://gracefil...

When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips.  Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answer...

We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips...

Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.  In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understa...

You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ.   Get your show notes: https://gracefilledplate.com/find-f...

  If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart! Get your show notes: https://gracefilledplate.com/how-to-be-a-god-pleaser/   Li...

Chances are, you feel kinda defeated with your eating performance so far this year.  You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going on   another   diet. So i n this episode, get clarity, action steps, and the answer to the question that's roll...

When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery. In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey. Get your show notes: https://gracefilledplate.com/weight-lo...