Grace Filled Food Freedom

You’ve been struggling to eat only when you’re hungry for a while now, and it’s not going well. So now you can’t help but wonder, how important is it to eat when you’re hungry? In this episode, we’re talking about why eating when you’re hungry really matters. We also discuss how to reset your body’s hunger and fullness signals for better health and weight loss success! Get your show notes:&nb...

If you find yourself turning to food for comfort, peace, or happiness on a regular basis, your emotional eating has become a habit. But you can break free! In this episode of the podcast, we’re talking about all the ways you can break free from emotional eating, with God’s help. Get your show notes:  https://gracefilledplate.com/break-free-from-emotional-eating/ Links mentioned: Get your &nbs...

Do you ever feel guilt or shame for your past eating mistakes? Sister, Jesus came to set you free from ALL of that! In this episode, we’re talking about the power of God that releases you from body image shame so you can walk free in His grace. Plus, celebrate 100k downloads of this podcast with us in this episode! Get your show notes: https://gracefilledplate.com/body-image-shame-and-guilt/...

Do you ever feel like you’re stuck on a diet hamster wheel? No matter how fast or hard you run, you never make meaningful progress. In this episode, we’re talking about breaking the diet cycle. We’re diving deep into how to jump off that hamster wheel for good by making small, sustainable lifestyle changes that last! Get your show notes:  https://gracefilledplate.com/breaking-free-from-the-di...

You know Jesus is always with you but how can you turn to Him when you’re caught in the middle of bad behaviors? In this episode of Grace-Filled Food Freedom, we’re talking about what it means to invite Jesus into your food struggles and lean on Him for strength! Get your show notes:  https://gracefilledplate.com/jesus-in-your-food-struggle/ Links mentioned: Check out  Grace Filled Plate...

You know you should stop eating when you’ve had enough. But how do you know exactly how much is enough? And how can you stop when you get there? In this episode of Grace Filled Food Freedom, we’re talking about 5 ways you can identify when you’ve had enough, and stop eating. These transformational tips will truly change the way you approach your meals! Get your show notes:  https://gracefille...

Do you have zero willpower when it comes to snacking at night? Do you find yourself pacing between the pantry and fridge until you end up on the couch with a bag of pretzels? In this episode, we’re discussing practical ways to cut out your midnight snack. Say “good night” to late-night snacking with these easy-to-follow tips! Get your show notes:  https://gracefilledplate.com/how-to-stop-snac...

Do you struggle to make meals that are healthy AND satisfy your husband’s hungry appetite? Have you tried making something different for everyone but your grocery budget went out the roof? You need a new solution! In this episode, we’re talking about 2 simple ways you can eat healthier while satisfying your family too. Get your show notes:  https://gracefilledplate.com/tips-for-eating-he...

Feeling confused by all the talk about healthy food? Have you ever wondered what God has to say about healthy eating? In this episode of the podcast, we’re digging into what the Bible says about eating healthy. And it just might surprise you! Get your show notes:  https://gracefilledplate.com/what-does-the-bible-say-about-eating-healthy/ Links mentioned: Get your   15 Tips from...

Have you ever wondered what it truly means to journey to food freedom as a child of God? In this episode, I’m chatting with my husband, Doug Lardner, about walking in freedom from food and other addictions that often hold us hostage. Get your show notes:  https://gracefilledplate.com/journey-to-food-freedom/ Links mentioned: Get your   Overcoming Weight Loss Idols   For a deep dive,...

Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body. Get your show notes:  https://gracefilledplate.com/manage-weight-loss-with-grace...

Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you’ve made. If you’re ready to hop off the roller coaster, let’s chat! In this episode, we’re talking all about  how to be consistent with your diet and overcome bingeing for good! Get your show notes:  https://grac...

Do you find yourself unable to say no to dessert at the end of the day? You want to reach for something sweet, but you know you shouldn’t. In this episode of Grace Filled Food Freedom, I’m sharing 4 unexpected strategies to help you end your nightly dessert struggle for good. You can learn how to happily say no to dessert! Get your show notes:  https://gracefilledplate.com/say-no-to-more-dess...

Have you heard the news that carbs are ruining your diet? So what’s a girl who’s craving carbs supposed to do? In this episode of Grace Filled Food Freedom, we’re talking about all things carbs—why you love them, why you can’t say no to them, and how you can stop craving them…for good! Get your show notes: https://gracefilledplate.com/craving-carbs/ Links mentioned: 10 Reasons Why You Can't Stop O...

Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation. Get your show notes:  gracefilledplate.com/alternatives-to-stress-eating/ Links mentioned: Get...

Is there a disagreement between your mind and mouth when it comes to eating healthy? In this episode, we’re talking about the real reason you don’t want to eat healthy—and how to do it anyway! Get your show notes:  gracefilledplate.com/i-dont-want-to-eat-healthy/ Links mentioned: Get your   Prayer for Weight Loss Toolkit   For a deep dive, check out  Grace Filled Plate Platinum...

Are you struggling to find self-control around your favorite foods? In this episode, we’re talking about practicing self-control with food as a Fruit of the Spirit. We’re digging deep into what it means to have self-control that comes from God, rather than trying to will it on our own. It’s a life-changing concept that will transform how you look at food. Get your show notes:  https://gr...

Why is it so hard to stop snacking so much? In this episode, we’re talking about finding freedom from snacking. Tune in to discover how to recognize what’s causing you to snack so much. Plus, learn how to substitute God’s peace for the feelings you’re trying to dull through snacking. Get your show notes: https://gracefilledplate.com/how-can-i-stop-snacking/ Links mentioned: 10 Reasons Why You Can'...

You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes:  https://gracefilledplate.com/align-weig...

Are you struggling to get your family to join you on your healthy eating journey? Today on the Grace Filled Food Freedom podcast, I’m sharing some simple tips to help you eat healthier, and encourage your kids to try it too. These ideas are tried and tested in my own kitchen, so I know they’ll work for you too! Get your show notes:  https://gracefilledplate.com/how-to-eat-healthy-when-your-fa...

Have you ever been caught in a powerful food craving? All of a sudden, you don’t know how you’ll make it through the next minute without a bag of pretzels or a bowl of your favorite ice cream. And you feel powerless to refuse! In this episode, we’re talking about all things food cravings—how to identify your triggers, how to listen to your body’s needs, and how to work through food cravings a...

You start each day planning to be mindful of God in your eating. But as the day slips away, you lose focus and self-control until you find yourself in the drive-thru. In this episode of Grace-Filled Food Freedom, we’re talking about building daily routines to keep God front and center. So that making wise decisions is not only easy…it’s a no-brainer! Get your show notes:  https://gracefilledp...

Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind.  In this episode, we’re talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes: https://gracefilledplate....

Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day’s stress? In this episode, we’re chatting about overeating in the heat of the moment. I’ll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes:  https://gracefil...

Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in   any   of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking ab...