Grace Filled Food Freedom

It may be your longest-lasting on-again, off-again relationship —the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle. So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place. Get your show notes:  https://gracefilledplate.com/ trigger-foods / Links mentioned: Get your Binge P...

Is freedom from food really possible? You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly. Sis, what you need is a breath of God’s Great Hope. That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and...

You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much! That's why today, we're talking about the importance of doing less so you can accomplish more. Get your show notes:  https://gracefilledplate.com/ changing-too-much / Links mentioned: What does the Bible say about diets? with 3...

Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found. So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high. Get your show notes:  https://gracefilledplate.com/weight-loss-motivation/ Links mentioned: Prayer for Weight Loss Toolkit:...

Does food guilt have you wrapped up in bad diet choices? Learn how God’s grace is the antidote and truly the best healthy eating companion ever! Today, we’re going to talk about why you, my sister, need to let go of food guilt in light of God’s grace. Because let’s be honest, a lot of you are walking around feeling guilt, condemnation, shame. Get your show notes: https://gracefilledplate.com/food-...

The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee.  You’re not alone but…you also don’t fit perfectly into a mold. Well, the good news is there  is  a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yours...

If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe.  If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits!  Show notes: https:...

Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset.  If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in.  This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3!&nbs...

Heya! I'm Brandice! It's lovely to meet you. In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it.  When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life!  Get your show notes: https://gracefilledplate.com/food-struggle-...

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. For more resour...