Good Morning On Purpose

I've never in my life read or recited more poetry in such a short period of time as I have these past 40 days. But I get to share it with you, for a good reason! In today's episode I share the health benefits and personal experiences I have with tea, and think on how to moderate and measure moments of presence and introspection. I also quote quite a bi of work by Langston Hughes, all of which you...

When was the last time you stretched outside of a workout? Well, consider making it a habit today! In this episode I review the importance of improving and maintaining flexibility. I finish with a famous quote by Dr. King. Enjoy! Quote: "Keep moving, for it may well be that the greatest song has not yet been sung, the greatest book has not been written, the highest mountain has not been climbed. T...

We live life moment by moment, projecting our thoughts into the future and reflecting on the past. In this episode I discuss how important it can be to take the time to be present and in the moment early in the morning as well as right before bed. Practicing strong sleep habits can help with your circadian rhythm, impacting your sleep and the rest of your day. Enjoy! Quotes: "You may not control a...

Well rested and enjoying the weather, I talk about the importance of sleep and the changing of seasons in this episode. I also think out loud about some plans for this podcast, and wrap my head around the seasonal differences between the northern and southern hemispheres of the Earth. Enjoy! Quotes: “The summer’s flower is to the summer sweet, Though to itself it only live and die; But if that flo...

What are three things that you love or are passionate about? How about two things that you can push to do that will ensure success this week? And what if gravity as we experience it were simply the result of a higher dimensional reality that serves as the surface area to our three dimensional experience? These are all things I discuss in this weekly 3, 2, 1, Go! episode. Enjoy! Music: 'Clarion' by...

Everyone came out to walk today! The sun was shining, the air was clear, and everyone was out for a walk or jog with friends and family. Which makes recording audio really hard! In today's episode I discuss the importance of fresh natural food, think on the benefits of macro and micronutrients, and explore the nuances of peoples' varied relationships with nourishment. Enjoy! Quotes: "I think that...

Ask yourself - are you dehydrated right now? In this episode I discuss health, hydration, and hippocrates. I also think a bit about what would happen if we had no computers or internet or access to transportation, but that's certainly not the point of the episode. Stay hydrated, and enjoy! Quotes: "Health is the greatest of human blessings." - Hippocrates "A wise man ought to realize that health i...

This episode marks the first day of the second month of Good Morning On Purpose! The fact that I continued to produce this project for this long means that i plan to keep it going! I am excited to commit to getting better and better at podcasting, refining my message, and prompting you the listener to invite happiness, wellness, and positivity to each day. Thank you for listening, and enjoy! Music...

In this episode, I quickly take time to thank you all for listening and commit to not only continuing this project, but also improving my process and message. Although I don't know what the future holds, I am excited to share it with all of you. Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.sco...

Today's episode came about from the residual headspace of one of my writing projects. This is something I wrote afterwards, and decided to share it here. I spent a bunch of time this morning reading haiku, but couldnt find anything that fit what I wanted to say, so took a shot at composing some myself. Please interpret it as you will, and enjoy! Music: 'Falling Together' by Scott Buckley - release...

In this episode I think about existence, artificial intelligence, multiverses, and infinities. From my point of view, we have to power to impact and influence all of these things. This episode gets pretty abstract and may not make much sense, but certainly ends with a positive message if you can hang in there. Enjoy! Music: 'The Long Dark' by Scott Buckley - released under CC-BY 4.0. www.scottbuck...

Greetings! Although i hadn't slep between this recording and the last, it is here nevertheless! Please enjoy another 3, 2, 1, Go! exercise that I encourage you to try out by writing them down or sharing with a friend! That you so much for listening, and enjoy! Music: 'What We Don't Say' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Clarion' by Scott Buckley - released under...

In this episode I grapple with sleeplessness, insomnia, and doubt. In the process of trying to organize these thoughts and express them I spent hours trying to track down the origins of quotes and reading old essays and writings. Take what you can from this one, and enjoy! Quotes: "Doubt is a pain too lonely to know that faith is his twin brother. Doubt is a foundling unhappy and astray, and thoug...

In this episode I wonder at how people value their time and make decisions around that valuation. Time and memory, material existence and our precious belongings are all on the table in this episode. Enjoy! Music: 'Reawakening' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Solecism' by Scott Buck...

This episode is a result of a great morning and a bunch of introspection. Remember today to take time to find gratitude and satisfaction, and embrace the things that push you forward. Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Golden Hour' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I am inspired by the mysterious activity of two birds, which inspires a deep dive into recent discoveries in the animal kingdom. From hibernating bears to monogamous voles, we still have a lot to learn from the creatures we share the earth with! Sources: Caterpillar venom study reveals toxins borrowed from bacteria == https://www.uq.edu.au/news/article/2023/07/caterpillar-venom-stu...

In this episode I address dealing with discomfort! Upon listening and editing my first recording there was an audio issue, so this is an attempted recreation of my original point, and may seem a bit disjointed. The message rings true either way - that we need to learn to lean into our discomforts in order to address pain or issues in our lives. Enjoy! Quotes: "Ultimately, happiness comes down to c...

Over the weekend I went out and tried something new with a group of friends! I describe my experience, and continue on to ruminate about courage and confidence, and the impact it can have in our daily lives. Even seemingly small and inconsequential actions that take us out of our comfort zone can change how we see ourselves. Quote: “You gain strength, courage and confidence by every experience in...

This is another 3, 2, 1, Go! episode. I take time on my rest day for the week to review three things I am passionate or that I love, two things that I plan to do to make a particular impact on my week, and one thing that I feel truly grateful for that day. You can simply join me to learn a bit about the person behind this podcast, but you can also do this yourself once a week or every time this ep...

In this episode I recant a cautionary tale about a creature that commonly lurks about my home. From there, I examine potential derision and satire Mark Twain might have written about this podcast were he here today, and pit Picasso and Ellen Degeneres against each other with competing ideas about today's theme. Quotes: "Procrastinate now, don't put it off" = Ellen Degeneres "Only put of till tomor...

In this episode I recognize Eartha Kitt! Her birthday passed recently, and I took the time to review some of her career and great accomplishments. It's always important to remember that even massively successful people struggle, because we are all human! You never know when your struggle will amount to a new and greater lvel of success, and contribute to the greatness of your legacy. Quotes: "The...

In today's episode, I rambled on for so long during my walk that I didn't have enough time to edit it down! While rushed, this episode includes a decent description of an issue I faced over the last couple of years, and I start to make a larger point that I will try to wrap up in the next episode. Quotes: “Some people think they are in community, but they are only in proximity. True community requ...

In this episode, I start out by sharing my slow and rather unoptimistic start to the day. From there I manage to rally through a popular and famous quote from a speech and lunch with my favorite person. Don't forget that, even on the rough days, it's about what you did with the time that you had. Quote: "It is not the critic who counts; not the man who points out how the strong man stumbles or whe...

In this episode, I take a few moments to appreciate my surroundings on a snowy day at the lake. Next, I expand on my thoughts about community and help from friends with some examples from last year. In an increasingly online world it's easy to find an encouraging post, get supportive messages, or have a meaningful voice chat; it can be hard to make time to visit a friend or lend a helping hand. Re...

In this episode I come in having taken a moment to appreciate the first fresh snowfall of the year! From there I think on doing more to spread goodness and wellbeing to each other - not just those in our group orfamily, but to each other as a collective. My aim here is not to argue with a particular societal structure or political view, but rather to step to the side of those things and focus on h...