Keith Ligon

Good Morning On Purpose

A daily podcast that aims to bring positivity, motivation, or purpose to each morning. The host shares stories, hardships, wisdom, and experiences from their personal life along with lessons, strategies, and quotes from artists, scientists, literature, and philosophy. Listen regularly to join in an effort to have a Good Morning On Purpose!

Author

Keith Ligon

Category

Education

Podcast website

rss.com

Latest episode

Feb 16, 2026

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Episodes

My Day In Annapolis || Shaking Hands and Solving Problems || What More Can Be Done 16.02.2026

In this episode I reflect on my time at my state's capital and the impact that my visit had on what we can do to see the change we want to see in our communities. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Catalyst' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Phase Shift' by Scott Buckley - released under CC-BY 4.0. www.s...

Heading To The (State) Capital || The Power Of Our Voices || Positive Change For All 16.02.2026

Today I head down to Annapolis, the state capital of Maryland, to speak with representatives about issues that affect blind individuals. I get to observe a longstanding process with experienced advocates as we speak with state Senators and delegates about several bills and issues that are important and relevant today. By getting a glimpse into local politics and how advocacy conversations proceed...

Trip To The Big Apple (Part 3) || The Sighted Leading The Blind(ish) || Oscillating Independence 29.01.2026

As I wrap up my tale as a visually impaired adventurer conquering seemingly mundane challenges I share more of the experience of being in a new place with new eyes with friends and strangers alike. In any large group of people there exists a wide range of perspectives and strengths. Our individual uniqueness among a mass of other unique people does not set us apart - it often draws us closer toget...

Trip To The Big Apple (Part 2) || Uber Versus Taxis || Appreciating Simple Special Moments 23.01.2026

After arriving in New York, I encountered an issue with my preferred rideshare service (Uber) and some awkwardness with the readily available alternative (yellow cabs). Despite this and several other small hitches, I take the time to appreciate the unique and vibrant atmosphere of Anerica's largest city by population, and continue to have a Good Morning On Purpose. Enjoy! Music: 'Clarion' by Scott...

Trip To The Big Apple (Part 1) || Travelling With Blindness || Amiable Amtrak Experiences 22.01.2026

For the first time this year I had the opportunity to travel out of my hometown - and for the first time since experiencing a change in my eyesight, I travel out of state on my own. Join me as I recount the enjoyable travel vibes, and consequently a Good Morning On Purpose. Enjoy! Music: 'There Was A Time' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'The Long Way Home' by...

Exhausted And Delirious || More Thoughts On Happiness || Something To Strive For 21.01.2026

After a sleepless night I attempt to walk and talk in order to stay awake as meetings and work obligations still loom in the coming hours. Throughout my quasi- delirious monologue I tough a bit more on Cicero and his reflection on how one can live a happy life. The audio is scuffed and the message is silly, but you may still glean some hints on how to have a Good Morning On Purpose. Enjoy! Music:...

Back From new York City || Stranger in the Village || Absorbing Art and Culture 20.01.2026

In this episode I put a cap on my reading and reflection of the work of James Baldwin. I realize that rather than "taking liberties" with his words, I was drawing my own conclusions and insights about his message and how it relates to my life and the world today. I believe that taking the time to explore his work and the work of artist inspired by his message I added one more brush stroke to the m...

Take This Hammer || Familiar Social Issues || The Demons We See 18.01.2026

In this episode I read some notes I wrote while watching the documentary "Take This Hammer". The audio is a bit rough but the reflection is real. Enjoy! Music: 'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Dread and Doom || Problems Past and Present || Decisions 18.01.2026

Today I recalled several periods over the past few years where I felt intense, powerful negative feelings about the state of my life, the country, and the future of our world. In this episode I attempt to grapple with the foundational causes of these feelings, how I managed to quell them, and what we might be able to do as a society to address the distressing problems that we face today. Enjoy! Mu...

Who Was James Baldwin? || Exploring Tension Past And Present 15.01.2026

This week I'm doing a several day deep dive into the life and work of James Baldwin, and American novelist, essayist, and activist. I believe that the specific and important message that he had through the mid 1900s rings true in many ways to this day. In this episode, I try to navigate starting complex discussions while still landing on how we might make today a Good Morning On Purpose. Enjoy! Mu...

Distrustful Dionysius || The Sword of Damocles || The Fate Of Humanity 15.01.2026

Rounding a corner on my study of Cicero's Tusculan Disputations I finally arrive at the concept that originally piqued my curiosity - the sword of Damocles. In this episode I describe the stories of Dionysius and Damocles. Thinking on how we might overcome the weight of looming threats is certain to help us all have a Good Morning On Purpose. Enjoy! Music: 'The Encounter' by Scott Buckley - releas...

How Can I Achieve Lifelong Happiness? }} Gandhi's Take On Happiness And Truth || Harmony 15.01.2026

Continuing my dive into Cicero's Tusculan Dispensations has led me to the core question towards the end of the text - how can we achieve happiness? I struggle a bit to compose my thoughts and find solace in the words of Mahatma Gandhi. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Anna's Theme' by Scott Buckley - released under CC-BY 4.0. www.scottbu...

The Seven Sages of Greece || Delphic Maxims || Unity in Communities, Nations, and the World 15.01.2026

In this episode I describe aphorisms associated with the Seven Sages of Greece, known for maxims that we still use today. I describe who coined these phrases, their context, and compare that to how we use these concepts today. It's a bit ranty, but may certainly arrive at how we all might experience a Good Morning On Purpose. Enjoy! Music: 'The Legend of Kvothe' by Scott Buckley - released under C...

Backtrack to Progress || Solidifying the Calendar || Productivity Dysmorphia 06.01.2026

In this episode I take the time before a morning run to share a realization I had about my calendar, the strengths of my past self, and productivity dysmorphia. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Last And First Light' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Felicity' by Scott Buckley - released under CC-BY 4.0...

A Beginning || Standard of Imperfection || Let the Light Shine Through 06.01.2026

Welcome to the first episode of season 3! In this episode I ring in the new year with you by reflecting, discussing discipline, and thinking on letting the light shine through. Enjoy! Quote: "Ring the bells that still can ring,. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in" - Leonard Cohen. Anthem. Music: 'Clarion' by Scott Buckley - released...

AN ENDING 03.01.2026

All things must come to an end. And this episode reveals one of them! Enjoy, and have a Good Morning On Purpose. Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Your Number's Up (OST)' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

SELF STEWARDSHIP 02.01.2026

We all have different motives for going out of our way to do things for others. For some people this drive to take care of everyone around you can be overwhelming, all consuming, and even unhealthy. In this episode I make a first attempt to talk about healthy self stewardship, allowing you to show up for others with respect and responsibility in mind. Enjoy! Music: 'Snowfall' by Scott Buckley - re...

CHARACTER 02.01.2026

In this very candid stream of consciousness episode I ramble on until I reach a modest realization about Character, and how recognizing it can help us all to have a Good Morning On Puspose. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Rise Above' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Last And First Light' by Scott Buc...

YOAL 02.01.2026

Strange noises. Unexpected encounters. To step into the unknown - is it bravery? Or foolishness? Listen to discover the answer, and how it leads to a Good Morning On Purpose. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Chronicle' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

REFLECTION 02.01.2026

As the year approaches its end I take some time to speak about some of the reflection I've done. Sometimes looking back helps clarify the way forward to a Good Morning On Purpose. Enjoy! Music: 'Sleep' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Victor Lux' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Clarion' by Scott Buckley - released under CC-...

DISTRACTION 20.12.2025

Are you a chronic multitasker? Perhaps you're easily distracted or often lose your train of thought? In this episode of Good Morning On Purpose , we explore the hidden cost of distraction and the myth of multitasking. From social media pings to intrusive ads, even small interruptions can hijack our focus and increase stress—without us realizing it. Enjoy! Articles: Gloria Mark et al., The Cost of...

LOOKING UP 20.12.2025

How often do you take a few moments to stare at the sky on a beautiful day? To look through the trees for the bird singing in its nest? To check the roof of your house for damage, or admire the architecture of the tall old buildings downtown? In this episode I mull over the value of looking up, and it leads to how we might use appreciation to have a Good Morning On Purpose. ENjoy! Quotes: "Were al...

NOTHING 07.10.2025

Vacuums. Void. Nothingness. Particles and antiparticles. We are all energy? And finally, perspective, bringing us to how we might have a Good Morning On Purpose. Enjoy! Articles: The Casimir force between real materials: Experiment and theory . G. L. Klimchitskaya *, U. Mohideen , and V. M. Mostepanenko. Music: 'A Kind Of Hope' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au '...

BOUNCE 06.10.2025

Have you ever pondered how the theoretical start to our universe mirrors our comparatively fleeting experience on this earth? I have, and arrived at why you as a part of this unbelievable universe can have a Good Morning On Purpose. Enjoy! Music: 'Reawakening' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'The Fury' by Scott Buckley - released under CC-BY 4.0. www.scottbuckl...

ICARUS 05.10.2025

In this episode I review several versions of the story of Icarus and how his fall shows us how we might have a Good Morning On Puspose. Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Castles in the Sky' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Tears In Rain' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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