Good Morning On Purpose

Sometime we reach moments in life where we don't have anything left. The Finnish term Sisu refers to those times when it seems like you can't do anything more, but you push through anyway. Like a force of will or fire inside, Sisu is a unique concept that may give you faith and confidence in the idea that no matter how hard things might be, you have the power to overcome within you. Enjoy! Links:...

For this episode of 3, 2, 1, Go! I introduce a new option for the firs tpart of the exercise. With an opportunity to see the world through clearer eyes, I want to take time to identify things I'd like to see or experience sometime in the near future. It's easy to tell ourselves we don't have the time or funds to go on adventures, but it doesn't take much to see or do something or somewhere you hav...

Do you know people that seem chill and unbothered all the time? They're not checked out or reserved, but simply seem to have infinite reserves of chill. Ataraxia is a concept that dates back to ancient Greece, and defines this state or mindset well. In this episode, I talk a bit about this concept and why it might be key to having a good morning on purpose. Enjoy! Music: 'Clarion' by Scott Buckley...

After my morning meditations sessions I often try to find time for introspection while I sit for a few extra minutes or go about basic tasks. I'll often find something interesting or intriguing to talk about between then and the point during or after a walk to fire up a recording device and speak record this podcast every day. While some days this is very challenging, it really helps to parse out...

In this episode, I speak about how this project has been and what my intention is for the future. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Victor Lux' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Age of Wonder' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Back hurt? Shoulders pulled forward? Experiencing neck tightness? There may be things about your lifestyle that exacerbate these things, which means that mindfulness and intentional action may help to alleviate them! In this episode I describe a couple of spinal imbalances, the anatomical cause, and what can be done in some cases to address these conditions. Enjoy! Music: 'Clarion' by Scott Buckle...

Today I participated in a call I join weekly with 10 friends online. I've also conducted two zoom meetings, 1 phone call, several text chats, and of course been on social media. Despite the access many people have to this level of communication, many people are suffering from loneliness. In today's episode, I review the surgeon general's call to action around this epidemic, and provide some person...

Have you ever tried an herb or supplement and wondered if it would have a weird interaction with other foods or medicines you're imbibing? I sure have! This episode was inspired by my concern over what foods, drugs, and herbs might be good or bad for my eye health post surgery, and led me to read about the history of many plants and herbs. here are a few interesting ones - enjoy! Music: 'Clarion'...

When was the last time you thought for a few minutes about how the world could be a better place? Well, why nottoday? Every week I review 3 things I love or am passionate about OR three positive changes i would like to see in the world. I go on then to describe 2 things I plan to add to my week that will improve my productivity or outcomes, and dig deep to find one thing I feel truly grateful for....

For a curious and inquisitive person like myself, it was tough to go for so long without being able to interact visually with my surroundings to an adequate level. Now that I can see clearly with both eyes again, I am taking time to exploring possible adventures and sights to experience - things that inspire a sense of wonder and awe when you see them. In this episode I talk about these concepts,...

I have had pieces of my eyeballs removed and replaced! There are a bunch of really cool ways that scientists and doctors can adjust and enhance our bodies when they start to fail. In this episode, I describe some of these technologies and how they are developing, just out of curiosity. Enjoy! Music: 'Sunday Smooth' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Clarion' by S...

By the time you hear this, I will have two bionic eyes. In today's episode, I simply share my perspective off the top of my head as I am minutes from leaving for surgery. For anyone out there waiting for something, whether known or unknown, to help you out of a tough situation, don't forget to live through the patience. The time is going to pass either way. Make the most of every day. Enjoy! Music...

From breathing in a box to only using one nostril at a time, controlling the breath can serve you well on a daily basis! In this episode, I touch on some interesting breathing techniques, what these might help with, and how exactly the lungs work. It's amazing the little things we can do to improve our experience at any given moment - even just stopping to take a breath or two. Enjoy! Quotes: Brea...

These shades aren't just for show! Some peoplego about their business on a very sunny day without sunglasses, whileothers couldn't see more than five feet in front of them in the same conditions! In this episode I discuss wearing sunglasses and follow up with a conversation about eye health and vision care. Finally, I remember my experience of a total eclipse and review some TED talks. Links: Davi...

Did you know that lightning strikes around volcanic eruptions? I sure didn't! In today's episode I talk about volcanoes, as well as the apparently inevitable eruption we all have building up in us. I also finish talking about the health benefits of B vitamins. Enjoy! Quotes: "Self-discipline is the center of all material success. You can’t win the war against the world if you can’t win the war aga...

From futuristic lit up roads to bartering for bowling time, this episode is full of weird fun ideas for how the world could function a little differently, things I can do to have a positive or productive impact in my week, and something I'm truly grateful for. You can do this too, every week on Sunday, and join me in thinking about how we can make our own lives and the rest of the world a bit bett...

Eat your vitamins, believe in yourself, and make the world a better place. Easy, right? Well, that's the theme for this episode, as well as some more information about B vitamins! Thank you so much to the many people who have and will listen to my words and support this project of positivity and possibility. Enjoy! Quotes: “Impossible is just a big word thrown around by small men who find it easie...

There are a whole lot of B vitamins, and there is such thing as too much of a good thing! This episode touches on some of the B vitamins, their benefits, and how to get enough of them naturally to avoid deficiencies. I also discuss recommended allowances of foods and upper limits that may cause harm in certain circumstances. Enjoy! Quotes: "You take the healthiest diet in the world, if you gave th...

Take note of the notes! Recognize the beauty and wonder in music, and the impact it can have on your life. Dive in to learning to create your own music or learn to play the classics, no matter when or where you are in life. I am rerecording this at the end of the day because of technical difficulties, so please excuse, and enjoy!

Although today was Valentine's Day, love is a concept we can all think on any and every day. Threre is mroe to love than just romance, and in this episode I take some time to scramble my brain with some thoughts on love from ancient philosophers. Then I slow things down a bit by reading some simple quotes for you to listen to, in the hopes that one might apply to you and someone in your life that...

In this episode I speak with all of you during the first snowfall since my new bionic eye surgery! I also spesak about vitamins and the second ever Black Iron Chef! Short episode today as I am travelling back from out of town but a meaningful one for me regardless. Enjoy! Quotes: “I think the biggest thing that I learned from Top Chef is that you have to be yourself. You have to cook the food that...

I'm taking a road trip! Well, more aof a day trip to decompress and get out of town for a few hours. I'll still manage to work in exercise, writing, work for the business, and of course this podcast. Balance in all things, including your approach to resilience! i discuss this and how positivity can impact your health in this episode. Enjoy!

A new weeks begins! In this episode I go through 3, 2, 1, Go! which is an exercise I've done on Sundays for the past few weeks. I made an adjustment to the "3" this week to keep things spicy, and simply share my thoughts and views from today. Enjoy! Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Last And First Light' by Scott Buckley - released under CC-BY 4...

Have you ever had a really strong point you wanted to make and lost it halfway through? That's how I felt during today's episode. Maybe I was thrown off by the mic, and the several hours trying to fix the audio and rerecord. Maybe I needed to do some more reading on the topic. But true to the positivity and consistency of this project, the deed is done. Enjoy! Quotes: “Masking is a form of impress...

When waas the last time you threw your arms up to a bright warm sun, breathed a deep breath of fresh air, and shouted "Freedooooom!" Probably not recently. Today's episode is about the health benefits to fresh air and sunlight. From there, I quote several prominent writers and speakers about the concept of freedom. Enjoy! Quotes: "Freedom is not an abstract concept. It is not something that we can...