Good Humans with Cooper Chapman

Week 9 update! It's a nice feeling to see money in your bank account. The last 8 weeks have been my most successful ever with my business and I really believe not drinking is playing a role in this. Extra time to work on myself and my business and also fewer expenses being out partying. LET'S DO DRY JULY TOGETHER! Send me a DM on Instagram @cooperchapman and write " good humans sober club " and il...

Ned Simes is one of Australia's biggest up-and-coming fashion and party photographers. He is also one of my best mates. Ned has spent the last 8 years traveling the world chasing a good time and perfecting his craft. A few key topics in this chat Ned's childhood High school and athletics Mountain bike passion Camp America!? Love of Photography How to build a happy life I loved this chat and so wil...

Conscious healing is something I am so interested in. I am always keen to learn new ways to improve myself and love getting to share it with you! In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" Dr. Nicole LePera. 2170 gratitudes in the 1% GOOD Club this week and 21 new members :) "How To Do The...

Week 8 update! Sleeping in because you are hungover and sleeping in to get extra rest are such different things! I am really enjoying each week getting into more of a routine with no drinking. I barely ever even think about drinking on the weekends and have saved so much money! Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off yo...

Isaac Quaynor is one of the nicest young guys you will ever meet. He is one of the best players in the AFL and currently is playing for Collingwood Football Club. I can't wait to start following what is going to be a huge career! A few key topics in this chat Learning about Isaac's Ghana heritage High school and being focused on football Study and life after AFL Getting drafted Daily routine Multi...

Learning to overcome self-sabotaging thoughts is such an important skill. In this episode, I read out some interesting lines from a book I have been loving lately called "The mountain is you" by Brianna Wiest 2250 gratitudes in the 1% GOOD Club this week and 25 new members :) "The mountain is you" Brianna Wiese - https://shopcatalog.com/product/the-mountain-is-you/ DM @thegoodhumanfactory on Insta...

Week 7 update! I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourage everyone who drinks most Saturdays! Also who else has experienced non-alc drink orders always being forgotten?? DM me your story of this - @cooperchapman Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use co...

Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements. The maturity and understanding he has of himself was really special to witness. His mindset and passion for growth is infectious. Harry brought home a Gold Medal at the 2018 Commonwealth Games, a Bronze Medal at the 2021 Olympics, and is currently Australian Champion. A few key...

Let this episode be a gentle reminder that we should all be doing something small for our mental health each day. A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD. 2106 gratitudes in...

Week 6 update! I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done for my health and my business. Gravity Non Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click link below to check it out :) https://www.gravi...

Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all. He was born with cerebral palsy and diagnosed at the age of one. But had an upbringing that was so different from so many children with a disability. Ben recently brought home the bronze medal from the Winter Paralympic Games in China. He was the captain of the...

We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation. I recently read Hugh Van Cuylengberg's new novel, "LET GO" and it made me reflect on my life a lot. Grab the book here - https://theresilienceproject.com.au/shop/product/book-let-go/ 1950 gratitudes in the 1% GOOD Club this week and 23 new members :) DM @...

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Ea...

Jack Millar is a legend. He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mutual friend so it was really nice to get to know his story a little better and learn about his experience on the show too. A few key topics in this chat Growing up in Wollongong be raised by Mum and Nonna High school and trying to fit in Professional...

Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power of this mindset. This episode has lots of gratitude read out I hope you enjoy it! 2439 gratitudes in the 1% GOOD Club this week and 12 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.inst...

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Ea...

Rick Cropper has a very unique and inspiring story of resilience. He is now a happiness coach, but he has not always been happy. A few key topics in this chat Growing up in a broken family in the UK Living as a traveling musician and DJ Family breakup Homelessness and addiction Becoming a happiness coach I loved this chat and so will you! Rick's socials https://www.instagram.com/lovehellohappy/?hl...

BE KIND TO YOUR MIND So often we feel like we aren't having a positive impact on the world when we truly are. A simple reminder such as "be kind to your mind" on a tee shirt can have a profound impact on those around you just like the story I told in this episode. If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both...

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Ea...

Breaking your neck while surfing is what nightmares are made of. Josh Moniz is a great friend of mine who I have traveled the world with competing surfing for the last 13 years! Last year he suffered a horrific injury while surfing, breaking his neck. His ability to recall the whole story with such vulnerability and honesty is incredible. I feel honored to have had this conversation. In this conve...

I have really begun to understand how important it is to have supportive friends around us. Hopefully, this episode inspires you to reflect on your inner circle and how supportive they are :) 2247 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en T...

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Ea...

Learning about our body and how different things affect it really fascinates me. Dr. Tyler Panzner has a Ph. D. in Molecular & Cellular Pharmacology. He is the co-owner of iCalm health and has a passion for Personalized Health Optimization, and Biohacking/Cognitive Enhancement. In this conversation, we really went deep speaking about Inflammation Allergies Health Optimisation Psychedelic drugs...

One thing that makes humans the most dominant species on the planet is our ability to use tools. And not just physical tools! Once I learned this concept it made me reflect on how many amazing tools there are out there for our mental health if you are willing to implement them into your life. 2352 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “...

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Ea...