Good Humans with Cooper Chapman

Have you ever learned to meditate? This chat will hopefully inspire and educate you about the practice that has changed my life. Chris Soll is a special human. He is the co-owner of Mindspo meditation school and has taught me so many skills that have seriously changed my mindset and outlook on life. He is also an entrepreneur with a passion for combining tech and teaching meditation in an accessib...

After learning from Nicole on last week's episode I have decided to try and do 12 months without alcohol. From next week there will be a new episode on Monday's with me documenting what I'm noticing from going sober. I'll touch on social situations I avoided due to not drinking, the effects physically and mentally, and also how much money I think I saved each week. As of next week, the 1% Podcast...

How much do you know about your own brain?! Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all. I learned so many things in this conversation. A few of the brain topics we cover are - Sleep Nutrition Supplementation Breathwork and Cold Therapy Meditation Gratitude and Kindness Drugs Alcohol + so much mo...

There is no Good or Bad. There just is. The little story I tell in this episode has allowed me to have such a different mindset when things happen in life. It has made me so much more resilient and helped me discover a much more balanced way of living. Do you find it hard to let bad situations not take over your mind?? 2316 gratitudes in the 1% GOOD Club this week and 15 new members :) DM @thegood...

Connor O'Leary is maybe the nicest guy I know! In this chat, we speak about Connor's upbringing and having to overcome not being the best his whole junior career. He had a mindset fixated on improvement which got him to where he is today. If you always reflect and work on becoming better anything is possible! I loved this chat and so will you! Tag @connoroleary and @cooperchapman in your Instagram...

Do you wake up and live with intention each day?? Understanding your 'why' is a fundamental part of life when it comes to fulfillment. Learn in this quick episode about how I found my why and who inspired me to find it! 2226 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/...

Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage. In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour. I loved this chat and so will you! Tag @jacko_baker and @cooperchapman in your Instagram...

Appreciation, not expectation. The quote my dad said to me almost every day growing up. Now I know it was his way of teaching me to be grateful. Gratitude is one of the most powerful things on the planet if you practice it daily. Join the 1% club to become more accountable with your daily gratitude. 2262 gratitudes in the 1% GOOD Club this week and 15 new members :) DM @thegoodhumanfactory on Inst...

Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now. In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year. Liam's so...

To learn how resilient you are, you generally have to get pushed all the way to your limit. I learned how to silence self-limiting beliefs and gain a better understanding of what I'm capable of by reading David Goggins's book - Can't hurt me. 2241 gratitudes in the 1% GOOD Club this week and 10 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club htt...

Jase Macalpine is a beast in the world of podcasting. Hitting over 1 million downloads each month is no easy feat. In this chat, we go deep into his journey and the mindset that has got him to where he is today. I was fascinated learning about his in-depth knowledge when it comes to reading and meditation. And also his understanding of ego and how he is managing his evolving mindset. Jase's social...

How important is your morning routine? Have a listen and learn what I do each morning, and also the book that inspired me to do so. 2058 gratitudes in the 1% GOOD Club this week and 30 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets- Robin Sharma - The 5am club https://www.robinsharma.c...

Robbie Hicks and Lachlan Bradford are two great friends of mine, and also huge supporters of this podcast! We met a few years back when they started on their rise to LinkedIn stardom. It began with me being a guest on their podcast. Ever since then we have grown our friendship and begun a great working relationship together. In this chat, you will learn about their stories and why it is so importa...

I wish I got taught at school the science behind kindness! Enjoy some stories and learn why kindness is so important. 2112 gratitudes in the 1% GOOD Club this week and 22 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets- Jay Shetty - Think like a monk https://thinklikeamonkbook.com/ The...

Growing a following is hard, but doing it pushing educational content is almost impossible! Byron Dempsey has cracked the code.  Byron has built an empire with his brand Driven Young. He is a huge inspiration of mine as we hold so many similar values when it comes to educating our youth in a more holistic way. Byron has over 1Million combined Tik Tok followers and over 500,000 podcast downloa...

Happy International Women’s Day! Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change. Over the last year she has advocated for schools to teach consent from a younger age, and make sure all st...

My Mum is one of my biggest inspirations, she has such a kind heart and has taught me so much about caring for others. It was really special getting to have a chat to her for International Women’s Day 2022. Send her an Instagram DM and tell her she did great!  https://www.instagram.com/alysonmchapman 2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood...

My Mum is one of my biggest inspirations, she has such a kind heart and has taught me so much about caring for others. It was really special getting to have a chat to her for International Women’s Day 2022. Send her an Instagram DM and tell her she did great! https://www.instagram.com/alysonmchapman2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood Do...

Happy International Women’s Day! Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change. Over the last year she has advocated for schools to teach consent from a younger age, and make sure a...

I used to take criticism to heart so much. I would let it consume me and it would take over my thoughts for days. Now with some self work I view it in a completely different way. This has had a profound effect on my mental health and how I view the world. DM me on instagram @cooperchapman and let me know how you feel about this concept? 1797 gratitudes in the 1% GOOD Club this week and 26 new memb...

Growing up in North Narrabeen as a young pro surfer the ‘Hog’ was a huge inspiration of mine. Watching him dominate the world tour while I was a kid gave me a dream to chase.  The thing about Nathan’s story that inspires me the most now is his resilience through tough times. When life gave him a fork in the road, he chose to be honest and send him self to rehab to get his life back in order....

So often we find ourselves attaching our purpose to our achievements and success, I definitely did. Until I began to develop strong values and understand the power of this. 1929 gratitudes in the 1% GOOD Club this week and 25 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets- Andre Agassi...

Get to know the new Environment Minister for NSW - the Hon. James Griffin, GA MP. An absolute honour to have a chat and learn more about James’s journey into politics and why service is so important to him. We talk about his plans for the future when it comes to the environment and also how he can assist me with some mental health work in the future! James Griffin Instagram https://www.instagram.c...

Creating a new habit can be really tricky sometimes. When I learnt about habit stacking it made things much much easier to implement and stick too. I explain how I learnt about it and share a few great resources to help you learn more. DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets-  Atomic Habi...

Growing up as a young pro surfer may look incredible form the outside, but it comes with some tough life lessons from travelling alone at a super young age, too missing out on a normal school life. Soli Bailey is a great friend of mine who has been one of my biggest rivals since I was 12 years old. In this chat we explore the relationship he has with competing and the things he learnt from growing...