Good Humans with Cooper Chapman

Fear is something that holds us all back at times.. In this episode, I chat with my best mate Alex Hayes about landing his first double backflip on skis and the mindset it took to silence the fearful thoughts. 2229 gratitudes in the 1% GOOD Club this week and 20 new members :) Group 9 most gratitudes! 219 written in! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GO...

Week 17 update! This week was hard! Having a drink after snowboarding all day is one of my favourite things to do. But I held strong and got such a fun weekend of riding hangover free. Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTOR...

Luke and Scott O'halloran are bloody legends! The boys have such unique stories and I think you will love this episode! A few key topics in this chat Growing up Coming out as gay Scott in Ghana Luke being the smart brother Luke at university and biomedical science. Growth on social media. Standing up for the gay community. I loved this chat and so will you! This episode is proudly sponsored by Āre...

Reading this book is making me have so many interesting mindset shifts. Setting boundaries is something I have always been pretty average at, but this book has given me some great tips on how to set healthy boundaries. 2283 gratitudes in the 1% GOOD Club this week and 25 new members :) Group 19 most gratitudes! 249 written in! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use...

Week 16 update! Waking up on a Sunday morning without a hangover is something that used to be quite rare for me. Now I love it. It has been awesome getting fitness challenges done and being able to drive around on weekends too! Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enq...

It is really special that I got to chat with Professor Andrew Scholey  Ph. D., CPsychol AFBPsS. A huge thanks to the team at Ārepa for helping make this happen :) Andrew's Bio - "I'm a Professor of Human Psychopharmacology based in Melbourne, Australia, and Newcastle-upon-Tyne, UK. I have affiliations with Monash and Swinburne Universities. My research aims to understand the mood and cog...

This story of empathy will hopefully make you think a little more before you judge! 2163 gratitudes in the 1% GOOD Club this week and 30 new members :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE Listen to Cooper on The Fitness and Lifestyle Podcast Click here DM @thegoodhumanfactory saying “ I wanna join the club ” to join...

Week 15 update! Every time I would ever go on a golf weekend with the boys it would be fuelled by alcohol. Not this weekend! It was cool to spend a weekend actually switching off and connecting with friends. Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a worksho...

Hugh Van Cuylenberg was number one on my bucket list for this podcast! There aren't many people who I can really relate to when it comes to growing The Good Human Factory, Hugh is a massive exception to this. For the last 12 years, he has been traveling around Australia inspiring students, sporting teams, and corporate groups with his incredible workshops and keynote. He has reached well over 1 mi...

Do you believe in miracles?? In this episode, I talk about a new mindset I learned from this week about miracles... 1971 gratitudes in the 1% GOOD Club this week and 15 new members :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code GOODHUMAN for 25% off. https://drinkarepa.com/collections/all-products/ DM @thegoodhumanfactory on Instagram saying “ I wanna join the club...

Week 14 update! I chat about Better Beer and Heaps Normal Non-Alc Beers, also some Non-Alc red wine, Gravity Seltzer, and Yes You Can range. Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop! https://www.thegoodhumanfactory.com/pages/workshops Or email cooper@thegoodhumanfactory.com SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections...

Jaxon Tippet is a very unique and transformed man. He had an interesting upbringing growing up in rural Victoria before moving to Noosa. After school Jaxon found himself on the dark side of the gym scene. After 5 years of heavy steroid use, and almost going to jail for it, he has turned his life around. I am really grateful for Jaxon's openness and vulnerability to share his story. Jaxon now is an...

Asking for help is a sign of strength, not weakness! And seeing a psychologist is like seeing a personal trainer but for your brain and mind, let's normalise it. A problem shared is a problem halved. 2349 gratitudes in the 1% GOOD Club this week and 15 new members :) This episode is proudly sponsored by Ārepa Brain Performance Drink! I am loving the powder in my morning yogurt and smoothies!! Use...

Week 13 update! This week was a big test! It has been really fun learning how to socialise, dance, and party sober. Byron for a night until 2 am without drinking is an interesting scene. Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about the whole range in today's episode! Also for the month of July each purchase online using the 15%...

Efia Sulter has such a special story everyone should listen to! Efia grew up in Scotland as an orphan and tells such a challenging and resilient story of her childhood. She now lives in Australia as a manifestation coach and is in such a great place. A few key topics in this chat Growing up as an orphan Childhood fostercare Losing her mother Breaking the mould and going to uni as a fostercare stud...

If you do an 'act of service' expecting something in return, is it really an act of service? I challenge you to do nice things for others because it makes you feel good for doing it! 2319 gratitudes in the 1% GOOD Club this week and 10 new members :) This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off. https...

Week 12 update! This week I feel like my mind and body are really starting to be much clearer. I am also really just taking so much notice of parts of my life that are improving, for example, it's the first time in years I have been in a comfortable situation with money. I caught up with Mitch Jowett for a chat to hear about his sober journey and how his Dry July is going! Today's episode was prou...

Matty Cox is a seriously GOOD HUMAN! Matty is Australia's best Slopestyle and Big Air Snowboarder. He recently represented Australia in the Winter Olympics in China 2022. His story has some of the most unfair and quite frankly disgusting things that happened to him, but he has been so resilient to achieve some incredible feats. I am so proud to have Matty as a Good Human Ambassador and also a grea...

Have you ever felt like you don't care enough? My mindset around not letting challenges and mishaps phase me has been awesome for the last few months but I am finding it is making me not care too much about anything! Super aware of this and gonna make some changes :) 2502 gratitudes in the 1% GOOD Club this week and 30 new members :) MOST GRATITUDES EVER This episode is proudly sponsored by Ārepa...

Week 11 update! Every week I am learning so much! It's so cool building more and more awareness around alcohol and how frequently I used to drink. It was such a funny experience being at a nightclub fully sober and watching how much fun everyone is having and being so aware. I caught up with Black Ashby for a chat to hear about his sober journey and how his Dry July is going! Today's episode was p...

Rochelle is one of my favorite humans on this planet! It was really special to spend some time with Rochelle while she was in Sydney recently and catch up for a chat. She was super open about her mental health battles through her early 20's and the skills and life changes that saved her. Rochelle is a Meditation and Manifestation coach as well as a wellness entrepreneur. She has spent the last 2 y...

1 year of the 1% GOOD Club! In this episode, I chat about the impact this group has had on my life and also recap my first-ever marathon. 2304 gratitudes in the 1% GOOD Club this week and 33 new members :) This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off. https://drinkarepa.com/products/arepa-brainfood-sa...

Week 10 update! Today we have our first 28 & Sober guest, Sarah. She is part of our dry July group chat and came on to share her story of why she wanted to be involved :) Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Gin and Tonic! Also for the month of July each purchase...

Angus Brown is an absolute legend. For the last 10 years, he has dedicated his life to creating a product that will change the world for the better. Ārepa is a brain performance and maintenance drink made from New Zealand Neuro-berries, Pine Bark Extract, and L-Theanine. With over 4 million dollars invested in clinical studies and science to formulate the first-of-its-kind beverage. A few key topi...

I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change. I am always keen to learn new ways to improve myself and love getting to share it with you! In this episode, I touch on some new topics that I have just started exploring from a book t...