Cheryl Espinosa-Jones
Good Grief
On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
Author
Cheryl Espinosa-Jones
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
American Harvest 29.04.2020 56:08
Across the great divide in America, city dwellers and the nation's farmers often fail to understand each other. Marie Mutsuki Mockett set out to close the gap, going back to the place in Nebraska where her family owns a farm and listening with her whole heart to the many of the men and women who raise the food that keeps all of us alive; midwest rural America. She travelled to seven states to part...
Determined to Be Dad 22.04.2020 54:38
Finding a way to live our truest lives is not always easy. Growing up in a religious household, Steve Disselhorst had trouble accepting that he was gay and believed he would lose the dreams he had for himself; especially having children. Through facing the adversity he encountered in his life, he came to believe that the only way to live his best life was to live his most true life and this fed a...
Dearly Departed 15.04.2020 56:03
Nina Impala, certified by the American Academy of Bereavement, combines intuition with professional education in the End-of-Life Field, including 10 years in hospice. She is a graduate of Mueller College of Holistic Studies and was a licensed massage therapist for more than 17 years, also incorporating Reiki. Nina's book Dearly Departed, What I Learned About Living From the Dying, was inspired by...
A Journey Without a Map 08.04.2020 49:06
After twenty-seven years of marriage, John Sardella lost the love of his life when his wife, Margaret, passed away following a seven-year battle with cancer. John looked for a book that would give him space for his pain and inspire him to move forward, but all he found were clinical books written by psychologists. That was John's motivation to write this book and share how he worked through the gr...
Sacred Rest 01.04.2020 55:58
We've all heard we need to get enough rest. But what KIND of rest leads to restorative, rejuvenating wellness? After her own burn out brought her to the ground, Dr. Saundra Dalton-Smith set out to discover the many aspects of rest we need to live well and authentically. Her book, Sacred Rest, describes 7 types of rest we need to be well, including physical, mental, emotional, spiritual, social, se...
How to Survive Death and Other Inconveniences 25.03.2020 54:45
Running from death was a big part of Sue William Silverman's response to early adulthood. Over time, she began to see that running from death was also about running from those things in her life that she didn't know how to cope with; fearful and traumatic events. Over item, Sue would unravel those fears and face up to what she came to realize she could not escape. How did she find her way? And wha...
Cargill Falls 18.03.2020 45:04
Throughout human existence, creative expression has helped people process difficult experiences, including loss. For William Lychack, writing fiction was the vehicle through which he came to terms with loss, including the absence and then early death of his father. So when his friend since childhood took his own life, it was natural that Bill's grief would find its way into his writing. The result...
I Am With You 04.03.2020 54:22
What happens when a successful, capable business woman experiences unimaginable loss? For Adriana Monique Alvarez, the still birth of her daughter plunged her into a kind of grief and isolation she had never experienced before. She longed for just one person to acknowledge the depth of her loss and offer support and comfort. Unlike her successes, there was nothing that would take away the pain or...
Soulful Power 26.02.2020 56:16
What are the paths to connect with our soul, especially in hard times? Christian de la Huerta believes the breath is such a path. Seeking to connect with the spiritual dimension of his life, he was drawn to work with the breath and found power in the practice and in what he learned about our connection to all living things through the breath. He came to the realization that coming out as a gay man...
Don't Forget Me 19.02.2020 56:15
Steve Grant could never have imagined that both of his sons would die of accidental drug overdoses. Despite the differences in each of their lives, losing both of them to the opioid epidemic demanded that Steve struggle with his own choices in trying to help them. Taking an honest look at what he tried, what he did, and what experts say about how families respond led to a book, Don't Forget Me, of...
Loving Life After Loss 12.02.2020 56:10
It was a day like any other. Rob Alessi was on a business trip and he and his wife Marie and kids were talking twice a day. Then suddenly, he wasn't calling. The worst had happened- he had died of a brain aneurism and would never return to their happy and satisfying life. Marie, a life coach by profession, had a decision to make. Would she now live a limited and diminished life or would she contin...
Life in Twenty Lessons 05.02.2020 55:49
When Chris Meyer bought a funeral home, looking for a business opportunity to support his family, he never expected to learn so much about life from caring for families after the loss of a loved one. Coming into people's lives at this most poignant time, he paid attention to what mattered to is clients, what they most appreciated about the person they'd lost and what they wanted to carry with them...
Wisdom of the World 29.01.2020 55:22
What is music's power to support us through the passages of life? Gary Malkin has spent his career seeking answers to that question. His attention to sound and music and how they affect us led to work with patients and families at the beginning and end of their lives. He is a fierce advocate for music's role in healing and support. Join us as we talk about what he's learned and how he believes we...
Chaos to Clarity 22.01.2020 55:00
We're all familiar with the truth that the only constant is change. Yet we often resist change as an unwelcome guest, especially when it comes from acute loss. How can we learn to embrace change as an invitation for growth, and honor what comes of it? Patricia Cagganello and Kathleen O'Keefe Kanavos immersed themselves in the subject, collecting stories of people who found new meaning and growth t...
Death in a Different Light 08.01.2020 55:48
What if painful grieving was not inevitable? What if the person you loved most in the world died, and you did not descend into the pain everyone expected? For Jen Mathews, grief came not as a sadness but as a revelation. When her beloved died, she felt more connected to life, more passionate about her spiritual values and more alive. In this hour, we'll talk about how this could be, and the work J...
Supportal 18.12.2019 55:51
Facing challenges in our lives, the need for support becomes so clear. But the support we receive may or may not truly do its job. Through her own life challenges, including the breast cancer diagnosis and death of her mother, Marisa Lee learned first-hand that her community of support often got it wrong. Marisa understood that this reflected a general lack of information about what helps and what...
Love Loss Light 11.12.2019 55:59
When Karen Trench's beloved husband died by suicide, her life as she knew it ended. But somewhere deep within her a new life began to form. By surrendering to her grief and longing she began to follow her instincts towards healing and creation of a life worth living. Out of her anguish, blessings began to emerge. She discovered her true capacity for love, faith, forgiveness, surrender, transformat...
The Widow Guide 04.12.2019 55:46
When Michelle Hoffmann's husband died, she joined the club no one wants to be a member of; the widow's club. But over time, she noticed that her community was directing new widows to her for help - they had observed her finding her way forward. A new calling was born, defining a way through widow grief and supporting other grievers. The lessons she learned about how to access help effectively, pla...
Loss to Legacy 27.11.2019 55:04
What is stunning about human beings is our capacity to search for meaning even in our losses. So often, that meaning becomes a driving force in our lives. Lily Myers Kaplan considers these epiphanies a legacy our loved ones have left to us. It's our healing and our responsibility to take what we've been given and share it, just as she has done. Her book, Loss to Legacy, shares the tools she found...
In Search of My Soul 20.11.2019 54:49
When Charles Fontenot's son died of cancer at 21, it sent Charles on a quest to discover who he is. Grief showed him that he didn't really know himself. When he was ripped open he did not recognize the person inside. His greatest tool for discovering the real Charles was poetry, written to express his loss but also to express himself. How could the most terrible thing ever to happen to him also be...
Healing Justice 13.11.2019 55:36
The so-called justice system in our country has led to an unjust prison pipeline, undermining families and communities. Communities of color and other marginalized communities are especially hard hit. What is the history that led to these outcomes and how can we restore justice to communities that have felt the impact the most? World Trust, an organization founded by Dr. Shakti Butler, is impassio...
A Life Continued 06.11.2019 51:52
Imagine your beloved husband never comes home from a brief drive to the lake. And this leads to weeks of uncertainty and questioning about what has happened. And then his body is found. And all of this happens in the public eye. How do you talk about what is happening with your two young children? How do you prepare for the birth of your third child? How do you get from one day to the next? When K...
Tea With Elisabeth 30.10.2019 55:02
Ken Ross grew up immersed in the work of his mother, Elisabeth Kubler-Ross. Unlike most people in the West, he was immersed in a world where death, dying and grief wer openly talked about and explored. How did he come to view his unique experience with the pioneering author of On Death and Dying? We will talk about his mother's work, his childhood and how he carries her work forward, honoring the...
Waking in Havana 23.10.2019 55:10
When Elena Schwolsky's husband was diagnosed with AIDS, the work she had been doing as a nurse for kids with AIDS suddenly came home. After he died, she wondered what would come next for her. The desire to find a way forward pushed her to take a chance on 6 months in Cuba, a place she'd felt a deep connection to ever since a visit in her twenties. She would go and work with Cuban people living wit...
Trial By Family 16.10.2019 56:04
After Roselee Blooston's husband died, she wrote a memoir about her experience going forward from his death and dealing with the government of Dubai to settle is estate. Then her life continued forward and she became committed to sharing a novel she had already written with the world. But the subject of the novel was relevant to what she'd been through. Her legal drama , Trial By Family, touches t...
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