Good Enough and Getting Better

In this episode, I talk about approaching changes in out lives more playfully, by experimenting with them.  This helps us bypass the resistance that  comes from trying to create structure in our lives in more rigid ways, and gives us a chance to be really in  tune with the benefits and best approaches  that are best suited to each of us as individuals.  Here are the points I cover in this episode...

This episode is a guided hypnosis journey into the various areas of life,  to gain insight and perspective, including relationships, work/career, money/finances, inner/spiritual life, fun, learning/creativity, living environment, and an extra category for whatever else is really important for you.  Go into this process  with an open mind to just notice whatever information your unconscious mind ha...

In this episode, I suggest some questions to consider, in order to bring more balance into your perspectives on your life, especially in terms of what feels like it needs to change.  Some of the questions from this episode to consider:  1) For my life as a whole, or specifically some of the more challenging areas, what is working well for me? What do I enjoy about this area? What can I be grateful...

In this episode, we use hypnosis to explore our sense of self, beneath all the layers of programming, of other peoples opinions and expectations, to get a felt sense of our deepest being beyond all that baggage, and to bring that sense back into our present moment, in order to more easily keep all the surface concerns in perspective, and to love and appreciate ourselves more fully right here and n...

This episode discusses the difference between self esteem and self worth, and offers ideas for how to deepen our sense of self worth, through recognizing that we are more than the sum of our labels, more than what we do, and more than others opinions of us, and our comparisons to others.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or...

This episode wraps up our month on goals, and asks you to consider "Who is the person I need to be to achieve my goal?" and then guides you through a hypnosis process to discover and cultivate this aspect of yourself.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me...

This episode is full of ideas to help you through the bumps along the way to achieving your goals, including failure planning,  building self trust, and cultivating the identity you need to succeed.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and...

This episode is intentionally short, to be easily repeated as needed. To skip straight to hypnosis instructions and process, skip to about 3:30.  Use this short, simple process to keep your unconscious mind focused on your well formed outcome or goal, to make achieving it feel so much more motivating, and to allow your unconscious mind to find ways to get you there that you may not have consciousl...

In this episode, we are taking one of your goals and going through 7 different principles from the NLP Well Formed Outcome process. This will help with motivation, clarity,  and help you insure you are pursuing the best goals for your total wellbeing in the first place.  Here are the principles we cover here:  1) State your outcome in the positive 2) Make sure your outcome is self-initiated and se...

Have you ever felt like you are holding yourself back, or sabotaging yourself in some way? This episode is a hypnotic journey to work with a part of ourself that has been out of alignment with our conscious goals in life, allowing this inner part, or ego state, to update its awareness and release old emotional baggage, and  even adopt new behaviors and strategies that support us in better ways.  I...

This episode is all about ego states, or parts of ourselves, that take on different roles in our lives. Learning about this framework can help us understand ourselves and others better, and give us access to some really effective ways to create positive changes in our lives.  The 2 main strategies we discuss include stepping into a scene of a resourceful moment and bringing that ego state back int...

This episode was inspired by the movie Everything Everywhere All at Once,  and takes us on a hypnotic adventure jumping through parallel lives gathering resources and perspective, and in the spirit of this movie, some of these adventures are a little outside the box. We'll be trying on these different lives, different experiences, as a way to move beyond the need to try to look perfect, be pe...

Perfectionism is so much more than our favorite humble brag for our least favorite job interview question, it's a way of thinking that keeps us stuck, and sucks the enjoyments out of our lives. In this episode, we explore some small steps we can begin taking right away that can help us to move forward into feeling more creative, more playful, more connected in our lives and our work.  Here ar...

In this episode, we go on a hypnotic journey together to your inner sound room, the place where you can make empowering edits to your internal voice, so that your inner dialogue becomes more positive, more supportive, with wisdom and perspective to help you on your journey through life, rather than criticizing you or tearing you down.  Please listen at a time and place where it is safe to close yo...

In this episode, we are working with critical thoughts, to remove the emotional impact of the negative things people have said to us, and things we say to ourselves, and also learning how to begin fostering more positive and empowering internal dialogue instead.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/leno...

NOTE: This episode does not include a waking sequence or ending music, so please listen right before bedtime and allow this hypnosis to carry you right into a deep and restful sleep.   This episode is designed to help you sleep, or at least to deeply relax as that can have many of the same benefits, and also includes many generally positive suggestions such as feeling more calm, confident, and cap...

In this episode, I am teaching you a simple technique to use when racing thoughts are preventing you from sleeping, or just from being able to calm down and have some perspective in a situation. I learned this method from my training with Mike Mandel and Chris Thompson, at Mike Mandel Hypnosis Academy , so huge thanks to them. I have discovered with my own clients that this technique is really gre...

In this episode, we are going on a guided hypnosis journey into several of your own interpersonal interactions, in order to experience a process of shifting perspectives. This process helps you gain clarity, and navigate difficult conversations more resourcefully, including conflict and criticism. This is based on the perceptual positions process from NLP, or neurolinguistic programming.  So, find...

This week, we talk about several specific mindsets that are helpful to navigate interpersonal challenges while recognizing both our own self worth, and that of others, while also being open to the ways in which we are all able to grow, change, and heal.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosi...

This week, our episode is all about taking the suggestions from last week, all about ways to eat better with your gut-brain connection in mind, and take these ideas into future habits, connecting with a future self that already knows exactly how you are going to create habits to support vibrant health and well being, not just for eating habits, but also movement, thinking, and other aspects of vib...

In this episode, Sarah Irvin shares information about how to take advantage of the gut-brain connection using principles from functional nutrition. What we eat can impact our mood, how clearly we think, and so many other aspects of well being. How to get in touch with Sarah Ervin, MScN : Functional Nutritionist sarahervinmscn@gmail.com 971-404-8500 instagram @sarahervinmscn  http://www.kristabarlo...

In this guided hypnosis journey, we are connecting with core states like love, peace, and joy to bring them more fully into our day to day experience. Use the core states you identified in last weeks episode, or just choose something you need or want to feel more.   Use this hypnotic audio at a time and place where it is safe to close your eyes.  I'd love to hear your thoughts and questions!...

In this episode, we are digging into the  core needs behind the things we want, or want to change, in order to better understand how we can meet our true needs, and open up more possibilities for ourselves to feel the way we want to feel. Pull out a sheet of paper or pull up a blank document on your computer or phone to follow along with this empowering process of tapping into your deepest needs. ...

In this episode, inspired by the conversation last week with Heather, we are taking this idea of clearing up limiting decisions, of moments where we decided to hide ourselves or play small, and instead, stepping into the energy and sense of empowerment that comes from being more fully aligned with our core self.  Please enjoy this hypnosis process at a time and place where you can safely relax and...

Apologies for the sound issues! This episode is an interview with Heather Schwartz, a former psychologist, now focused on intuitive coaching, who is sharing with us today about recognizing the masks we wear in life, and guiding us through a process to take them off, and regain the energy and power of our true selves in the process.    Here are the steps for the process Heather shared today:  Think...