Good Enough and Getting Better

In this episode, I share many of my own experiences using self-hypnosis, for health and healing, for inner emotional work, for specific moments of fear and discomfort. If these examples inspire you, I'd love to have you join me to learn these tools for yourself at this workshop this Saturday.  Sign Up Here .  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goode...

In this episode, we use hypnosis to enhance your bodies innate capacity to heal. Set aside some time to close your eyes and go into a healing state of mind, for what ever area of your body or mind you would like to bring healing into today.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can...

This episode is all about the ways our physical health is connected to our mental and emotional patterns, and some of the interesting ways I've seen people transform their health by incorporating hypnosis as a part of their wellness process. I share my own personal experiences with healing using hypnosis, and some things I have learned from that. As I've said in the episode, I am NOT a d...

On this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some time to question and explore.  Here are the list of questions at the end, as a sort of recap and reminder of what we covered in this episode:  • Regarding yo...

This year, I am suggesting you can be your own valentine, whether you have a sweetheart or not. This super important relationship we have for our entire lives sometimes needs attention in the same way our relationships with other require intentional focus. In this hypnosis journey, we're visiting the "Museum of You" where your unconscious mind can give you greater perspective and ap...

Join me for this interview with Dylan Newcomb, founder of Uzazu Embodied Intelligence. We discuss the ways our physical movement, posture, and even vowel sounds we make can impact our state, and some tips on how to be more aware and intentional in working with this powerful mind body connection. To connect with Dylan and learn more about this modality, go to https://www.uzazu.org/    I'd love...

In this episode, I share my ten suggestions for new years resolutions, and I don't mention going to the gym even once. Give these unconventional ideas a chance to brighten up your 2024, and let me know which one you like best.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find...

I hope you enjoy listening or re-listening to this hypnosis track all about self love. Everything we try to do in life is easier when we can do it with compassion and understanding for ourselves. Cultivating a better relationship with ourselves makes all of our relationships work better, too. Happy holidays, Merry Christmas, Happy New Year!   I'd love to hear your thoughts and questions! Conn...

In this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (something which never works, as attractive of an idea as it always seems!). We also discuss how  to set boundaries in these relationships, when needed, in a more em...

In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident over time. In this episode, I mentioned the Happier...

In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thanks for much of wh...

My indecision is your gain in this episode, as this hypnosis journey is completely open ended, for you to insert your own desired outcome. This process is based on a classic, time tested technique originally from the late, great Gerald Kein, and is something I actually teach my clients to use for their self-hypnosis practice.  I'd love to hear your thoughts and questions! Connect at www.faceb...

In this episode, I am speaking with Melissa Wild about her book Wild Intuition: An Adventure in Creative Awareness. We talk about the intuitive experiences that led her to explore this work, and share some of the tools she's developed to help you tap into this creative intuitive capacity that we all have access to.  You can find her at https://www.melissawildinsight.com/ or on Facebook at htt...

If you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how to improve the process of using affirmations in this episode, so you can begin using affirmations in ways that get you more closely align...

In this episode, I (almost) contradict myself from the previous episode when I give an example of doing the opposite and having it actually work out really well. The point is that there are many ways to do things, to be, to accomplish our goals, and when we get so hung up on the one "right" way, we miss out on other things that might be better suited to our specific brain, way of being,...

This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss:  1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each day to see progress.  2) Identify your minimum...

In this episode, we go into hypnosis to access a greater level of personal power, or agency, in whatever way that you need it most. This basically means realizing you have access to more choices, more awareness of the ways in which old beliefs and perspectives have kept you stuck, and more capacity to see through and beyond those things into a version of reality where it is easier for you to have...

This weeks episode is a conversation with Nicole Corbett, from https://www.lifepathhypnosis.com/ where we discuss dreams and how to work with them. This recording was made originally for a podcast about the connections between creativity and transformation.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehyp...

This week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies are capable of, and what they help us to experience.  Please use this hypnosis track at a time and place where you are safe to close your eyes and relax for...

In this episode, I talk with Kelly Lewis about her experience working with hypnosis to transform her feelings about her body, and her ability to be more visible in her life and career. She shares a powerful and emotional experience she had in Bhutan, and how this deep place of true confidence now feels like it has always been there. It's my hope that hearing her story inspires you to feel bet...

In this episode, we use hypnosis to explore a common misperception about our capacity to change things in the future is much less than the amount of growth we have experienced in the past. Go on a hypnosis journey with me to experience how for you have come, and how far you will be able to go in the near future as well.   I'd love to hear your thoughts and questions! Connect at www.facebook.c...

This episode is basically some helpful steps that I use to move through moments of feeling overwhelmed, rather than getting stuck in that negative place longer than I really need to.  1. Actually feel your feelings, physically, like where do you feel that in your body? Thoughts ABOUT the feeling will pop in, but do your best to release them instead of engaging with them. 2. Once the physically fee...

The hypnosis session in this episode is inspired by an episode of the show Hoarders, which popped up in my youtube feed. We'll use the metaphor of cleaning out a house, taking all the old stuff, clearing space to live now, rather than letting all our old things rob of us the ability to move comfortably through our homes and through our lives, as a way for your unconscious mind to clear out so...

In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion.  Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth that can come from facing those things we...

In this episode, we go into hypnosis to travel into the past and access those empowering states that came so naturally to us as children: playfulness, curiosity, a sense of wonder, and bring these back into our day to day lives.  Listen to this track at a time and place where it is safe for you to close your eyes and relax.  I'd love to hear your thoughts and questions! Connect at www.faceboo...