Good Enough and Getting Better

In this episode, we use the concept of editing NLP (neurolinguistic programming) submodalities that we learned about in episode 15, and put that idea into a hypnosis session to shift away from disempowering ideas, memories, and beliefs from our past, and enhancing our positive resources, in order to more easily enjoy our present moment and create a more positive future as well. Please don't l...

This week, we are taking a look at the fine details of the way we think and perceive things, and learning how we can shift our perception by making changes to these details. Follow along with the exercises to have an experience for yourself, of tapping into the submodalities of your thoughts and changing the programs in whatever ways suits you.  Some of the NLP  ( neurolinguistic programming) subm...

In this episode, we choose one of the limiting beliefs we identified last week, and go on a hypnosis journey to release it from its source point, to set ourselves free to make new choices to move forward in life.  Allow yourself to experience this empowering process by setting aside some time to relax, close your eyes, and focus on taking care of yourself for these few minutes. Please, refrain fro...

This episode is all about identifying the beliefs that are limiting you in life.  Some types of beliefs that often hold us back include:  Beliefs about your self, your worth, your capability Beliefs about the world, or others, and how they will treat you. Beliefs about what is possible or hard for you.  Beliefs about what you must do first in order to feel the way you want to feel.  Some technique...

This episode is a guided hypnosis track, and includes binaural beats, so please listen at a time when it is safe to close your eyes, and not while driving, operating machinery, or any other activity that requires your full attention.  In this guided journey, you will step outside of time to observe your inherent capacity for growth from different angles, and bring that perspective back to the pres...

This episode is all about having a growth mindset. This key change effects every area of our lives and really helps us to enjoy our lives more and accomplish more at the same time, by recognizing and appreciating the value of learning and growing. In this episode, I ask you to make a list of qualities you think you have, and then ask yourself the following questions about those qualities:   Do I b...

In this episode, we  go on a hypnotic journey to visit your inner library where you can reorganize the way you store memories and information. This allows you to more easily put the past behind you, let go of regret, and move forward feeling more empowered, more free to enjoy your life.  Enjoy this recorded hypnosis session safely, no driving or operating machinery with your eyes closed, obviously...

This weeks episode is all about using our physiology, posture and breathing, to shift our habitual feeling patterns, like when you need to feel more confidence for making a presentation, or other stressful situations where you would like to be able to feel more comfortable.  Use this for situations where you currently feel fear or anxiety, to teach your body how to feel more comfortable in those s...

This episode is a guided hypnosis session for you to gain traction towards a specific goal or change you want to make, by identifying and taking the small steps that will move you forward. This will be especially helpful for folks who have felt overwhelmed or stuck, and can help you get moving again.  I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgetti...

In this episode, we will ask ourselves some specific questions, to help us understand how we can actually shape our thinking, even about our weak areas, to better appreciate our strengths. Follow along, grab a sheet of paper if you can, and find out how flexible your thinking really is.  This process is really so quick and easy and can make such a profound difference in our thinking. Join me and f...

This episode is inspired by pride month, but everyone, and not just LGBTQ+ folks has things they try to hide or change about who they are. This guided hypnosis session is designed to help you release old baggage around feeling safe being yourself, and to step into feeling much more confident expressing yourself in an authentic way.     I'd love to hear your thoughts and questions! Connect at...

Today, we are exploring one of the presuppositions from NLP, the idea that behind every behavior, there is a positive intention. There are a few suggestions in this episode for how to use this idea to change old patterns and find greater understand and appreciation for yourself in those areas where you're typically more critical.  I'd love to hear your thoughts and questions! Connect at...

This weeks episode is all about recognizing our internal movies, noticing how these normally unconscious scenes affect our lives, and exploring the ways in which we can actually intentionally edit these once we know they are there.  On this audio journey, you'll pick an issue that makes you feel stuck, and makes some beneficial edits to your movie. This is a guided hypnosis audio, so find a s...

In this episode, we start with some basic information about hypnosis or trance states, how it works, and bust some of the myths and misperceptions. We also talk about a couple of ways to use our naturally occurring trance states to help us in life.  1) Noticing and limiting the ways in which we allow natural trances in our lives to feed us information that is not serving us.  2) Using our natural...

This episode features a hypnosis track for self love, so find a comfortable spot, set aside a little time for yourself, and let the self love flow. Hypnosis is an ideal state for taking in empowering messages, as they can go in deeper and make the process of change feel enjoyable, easy, gentle, and also helps change happen quickly. Enjoy the journey!  I'd love to hear your thoughts and questi...

For this first episode, I lay out 7 core concepts that help my hypnosis clients achieve their desired changes: 1) You are not broken! No label or diagnosis can define your capacity, or predict your future. We develop in response to our experiences, and as our circumstances change, we can update our innate responses.  2) You're never too old to change. Our neuroplasticity allows us to change t...