Kate Gordon

Gone Rogue

Health EN ↓ 53 episodes

An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.

Be sure to visit the podcast's website and support the creator: cfkate.com

Author

Kate Gordon

Category

Health

Podcast website

cfkate.com

Latest episode

Jan 30, 2025

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Episodes

Trifecta of Connection; Physical, Intellectual and Emotional 30.01.2025

Big events happened for us with our non-monogamy journey last week and we discuss a few major concepts from Open Deeply.

52. 12 months of trying to get pregnant and being non-monogamous (life update) 16.01.2025

We discuss a little of our fertility journey but mostly we share what we have tackled with regards to our relationship and dating others during this paradigm shift.

51. Deadbedrooms aren't what you think they are 17.04.2024

- Non-monogamy vs monogamy and desire - Mental load and roles in the house - Reddit post about high libido female and low libido male - Talking about sex positively or negatively

50. Low testosterone, TRT and our fertility journey ft Greg 22.03.2024

What can we say, trying to get pregnant has been a journey. Any other men or partners of men who struggle because of low testosterone need to listen to this. It's time to change how we talk about TRT and allow our men the opportunity to actually feel good.

49. We went to a swingers resort in Jamaica! #thehedonismepisode 22.02.2024

We answer all your Q&A, we talk about the good, the bad, the ugly AND we explain who pooped in the pool. Not even kidding. Be Better at Being Bad is returning to Hedonism in 2024, follow @naughty_gym for all the updates.

48. Here's what non-monogamy relationship goals looks like ft Evolving Love Project 13.02.2024

We have Abbey and Liam from Evolving Love Podcast on the podcast today, they've been together and practicing non-monogamy for more than a decade! Plus, they are parents! Find out how they have faced jealousy, why menstrual cycles have to be factored in and how they transitioned into parenthood while being non-monogamous. Follow @evolvingloveproject or head to their website www.evolvingloveproj...

47. The ultimate jealousy workbook 14.01.2024

- Monogamy vs non-monogamy - Cost-benefit analysis - Jealousy triggers - Visualisation drill Jealousy Workbook by Kathy Labriola

46. HOW TO: Girl on girl with Cindra 07.01.2024

First threesome? Wanna explore your sexuality? Trying to figure out what different things to do in the bedroom? This episode is for you ;) Find Cindra at @cindrabanks on Instagram.

45. Dry humping with Tawny 31.12.2023

Literally DRY humping. This was a super fun chat and perfectly timed for the new year. Get off the booze-induced average hook ups train and start taking risks. Get Tawny's book Dry Humping online (audio book also available) and follow her at @tawnymlara (the sober sexpert) on instagram.

44. The big three; jealousy, non-monogamy, online dating. 30.12.2023

Chatting about Freud's four major components of jealousy, when people mistake non-monogamy for acting like you're single, how to have better conversations online and a MILLION golden nuggets! Get your ears around this episode, it was such a good one!! Want to support us? Share this with your partner, your friends or on your socials! You can tag us on instagram at @goneroguepodcast or go ah...

43. SOLO; Non-monogamy dating updates and sex tips from the internet 11.12.2023

Ok, let's talk life updates. Also, a little chat about insecurities, it all comes back to my fear of inadequacy. And, of course, make it all relate to sex and non-monogamy.

42. Signs your hormones aren't working and what to do about it with Mel Kaye 21.08.2023

Going down the hormone and nutrition path today with Mel, she gives me a totally fresh perspective on PCOS and what you should take from a diagnosis. Every woman needs to listen to this episode. Find Mel on instagram @melaniekaye_

41. We went to sex clubs separately AND WE GOT ENGAGED!! 15.08.2023

The full story of our engagemnt and what this means for our open relationship as well as what happens when you go to a sex club on your own (bonus points if it's in a foreign country).

40. Do you keep track of who you sleep with? Also... have you ever tried flogging?? 14.06.2023

Kate is back with a dating life update, then we end up on the topic of body counts and sex challenges (including a sex tracking app). We round things out with a hot-take on having sex with one person for the rest of your life and why we need to talk about it differently then finish with how I was flogged for the first time by a 5'5 sadomasochist gay Dom on the weekend. Wholesome.

39. VIDEO; Dating separately with April and Scott (AND come to a swinger's resort with us in 2024) 07.05.2023

Hedonism, Jamaica January 6-13, 2024 "Be Better at Being Bad" Health, fitness and sex. Code KATEBBBB Ok, first things first, we are going to Jamaica in January to our first ever lifestyle resort... and when we say lifestyle resort, we mean LIIIFESTYLE resort. Google Hedonism ASAP. It's called Being Better At Being Bad and it's where fitness, health and sexuality collide. When you...

38. SOLO; Let's walk through all my insecurities... 10.03.2023

We cover; - BNM - The intersection between non-monogamy and sustainable eating (LOL) - Reddit advice to men who's partners don't want to have sex - Warm-up orgasms - TikTok triggered me (again) - Q & A about my insecurities with non-monogamy

37. The ultimate non-monogamy Q & A 26.02.2023

Our first episode was on our 1 year anniversary in September 2021 so we look back at the way we used to do things and everything that's changed. Then, we attempt to answer all the questions we got on instagram from 'how do I get my wife into anal' to 'are you worried you'll meet someone else you'll like more'. Subscribe to our podcast or follow us at @kategonerogue on instagram to stay up to date...

36. SOLO; Dating update and eating pussy 18.02.2023

Kate here! I've experienced a lot of firsts lately, some wholesome, some... not so wholesome. I've been getting really specific in my feedback and requests with oral - and, it's been paying off. You want to know this stuff so you can tell your bf the same! Plus, there have been some interesting events happening in our dating lives so you get a little insight into some of the things that have been...

35. Greg and Kate and anal. 16.12.2022

This might be the ultimate guide to butt stuff. We cover why people do it and actually like it, what kind of prep you need to consider, what different toys you might invest in and then how to do everything from rimming to strap-ons. Plus, Greg gives a man's perspective which I think everyone needs to hear. 

34. SOLO; The new gluck gluck. 07.12.2022

General life reflections, being a troll on my favourite TikTok and then giving you the goods. Meet the Beefeater 1000. Find your nail clippers STAT.

33. IT'S FINALLY HERE! Part two with MDM! 04.12.2022

Episode 22 was part one and we shed a few tears, it took 10 episodes but we finally sat down and hit record to get him to tell us the rest of the story. He talks about the kinds of people he got involved with when he finished school, what his relationship was like with his dad and what happened after his dad got sick. We get all the way up to the last five years with how he absolute burnt himself...

32. Getting the juice from crossfit athletes, Alison Scudds and Raphael Durand. 30.10.2022

We talk about sex drive, long distance relationships, communication, feedback with sex and I give them my tips for knowing what the green flags are for in threesomes. Ali and Raph have been together 5 years and moved states for each other and we get some insight into what they have learnt along the way including the cute stuff and the hard stuff. 

31. Meet the male version of me. Also, have you done a wank-free month before? 22.10.2022

This is a very unedited chat with my brother, James. We talk about siblings, our parents divorce, our attachment style, perfectionists, people pleasing, goals, hard times and then we take a hard right and end up talking about male masturbation, edging and not being able to stay hard during sex.

30. Asking Khan Porter about his sex life 02.10.2022

A little bit fun, a little bit serious, Khan and I chat about dating, relationships and sex. Plus, Khan tells us a sex game that I will DEFINITELY be trying *bow chica wow wow*

29. The truth about taking back control of your eating with Nicole 26.09.2022

What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission...

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