Gone Rogue

Answering questions about my current dating life (and Greg's), how to balance casual dating while also looking for something long term, if we will be non-monogamous when we have kids/get married, how our rules have changed and then a big chat on mismatched libidos! Highly recommend listening to the end of this one!

MDM and I do Thailand... or does Thailand do us?? We celebrate our two-year anniversary by spending 10 days in Thailand. We went full send beach partiers, strippers and ping-pong shows.  And, we get a bit real, update on some of my struggles in our open relationship and what I'm working on.

Taylah went from binge-eating every night to learning how to enjoy eating well and even be in a place where she has maintained a calorie deficit with relative ease! These are all the things she has learnt along the way!

We talked about the Games, competing, transitioning to plant-based eating, tracking her period and how she adjusts training. Plus, she gives us some insight into how her brain works when it comes to dealing with pressure.

Welcome to my TedTalk, bitches.

We talk about Olivia's current cut, her history with eating intuitively and dealing with adeno*.  *Adenomyosis (ad-uh-no-my-O-sis) occurs when the tissue that normally lines the uterus (endometrial tissue) grows into the muscular wall of the uterus . The displaced tissue continues to act normally — thickening, breaking down and bleeding — during each menstrual cycle.

How he became the man that he is now. Greg talks about bullying and depression in his teens as we do a deep dive into his health.

- Nutrition - Mindset - The power of small change Jen is a nutrition coach at CFK Nutrition, you can work with her by going to cfkate.com or following her on insta @jenflackk and @jenflackcoaching

Steph is a coach at CFK Nutrition and she shares her experience as a crossfitter through pregnancy and giving birth. Incredible story.

Anonymous submissions from instagram with a blowjob 101 special.

Answering anonymously submitted confessions and questions from @cfkate

Things we talk about; - Paige's dark days - Body image - Being a mum - 20's vs 30's vs 40's - What coaching looks like for someone who wants to lose weight - What success looks like - What Paige's why is - Intrinsic vs extrinsic motivation - What Paige eats in a week - Paige's calories - How Paige is planning on eating for an upcoming competition

Q & A with Greg also known as MDM (Mr Date Man). - Who he was before he got in touch with his feelings. - When to initiate the conversation about sex with someone new. - How he deals with jealousy. - Advice on approaching women. - How to deal with sexual anxiety whether it's premature ejaculation or erectile dysfunction. And, lots more! Link to the podcast i mentioned at the start of the podcast:...

Emily Abbott and I chat about our sex lives, getting an abortion, how we interpret feminine and masculine and our different opinions on sex toys.

If you ever wanted to know what it's like at a sex club, then listen to this. We also update you on what's been happening with us, it's incredible being non-monogamous but it comes with it's own unique brand of challenge!

This was an episode I almost didn't post, I felt super vulnerable and share VERY personal information. NSFW warning.

Talking about coming back to training or getting your eating back on track after the holidays, an injury or just less consistency.

Ok so we discuss moving in together (and moving interstate), how we are planning on making it work and what we think could go wrong. We ompare notes with another open relationship and talk about our stance on gifts. We ended up talking about dating and the problem with "naturally dominant men" which lead us to the list of demands that we will be giving to our future potential hook ups! This is imp...

The emotions, challenges and logistics of a ménage à trois (aka how the fuck do you organise a threesome).

I am talking threesomes, sex drive, my non-hormonal birth control and other period related questions. Book reference; Emily Nagoski's Come As You Are Emily on the Sex and Psychology podcast. Sex frequency and dating for successful relationships on the Multiamory podcast.

Dropping sooo many bombshells in this episode! Talking about my current dating situation, my current training situation, my plan for next season (HOLY FUCK WE'RE MOVING), the boudoir shoot, the escort, pressure in training, training for triathlons with crossfit, swinging with another couple and unicorn hunting. There is literally no topic I didn't cover. From next week I will be LIVE @ FIVE on Wed...

- The AirBnB story. - Questions from listeners. - Not being willing to own your part. - Avoiding conversations or stonewalling. - Being malicious in response to someone doing wrong by you. - Blowjob tip involving your toothbrush Links; Talking about non-monogamy from the perspective of a kid who's parents were non-monogamous. (Ted Talk) Advantages and challenges children of polyamorous people face...

In this episode; - Non-monogamous vs monogamous  - Choosing silence over bringing a problem up - Saying you never and you always when on the attack - Only giving negative feedback and no positive feedback

In this episode; - My background and competitive experience - The 5 year prerequisite - Assume the identity - Learning to race - Effort over outcome - Self-awareness and why you need a training journal

In this podcast; Q&A; At first my husband was ok with the thought of being open but then he got super jealous, is this a sign that it's not a good idea? - How we define jealousy and why we don't use the word jealousy - Are you a jealous person? - Good vs bad emotions - Being in the same room as someone your partner has slept with - Jealousy throughout our relationship - Is there more security...