Goddess In Sweats

Join me as I unravel the epic journey of the Trial of True Worth—a soul-stirring quest designed to help us level up self-compassion, emotional resilience, and physical well-being on our wellness/fitness journey. In this episode, I’ll share the highlights, lessons, and challenges from the adventure, along with my personal reflections and behind-the-scenes moments. Expect wisdom, wit, and maybe a sp...

I don't know how to describe this episode. But it's about grief and going through tough shit.

Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result? Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle. Here are the links to my favo...

Sleep, is it really that important? Yes, yes it is! LINK to the Web MD article My energy Drink alternatives. Energizing Tea Energizing Boost - US Only The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.

Just stories about a girl and her dog and how he picked her and she couldn't say no. Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for. Enjoy a few stories about him.

4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey. Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out) JOIN THE GROUP JOIN THE WELLNESS CENTER AND EMAIL LIST Keep going. You've got this and you're worth it.

If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy.  Take the Positive Intelligence Assessment My Wellness Shop TikTok 

The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it.  Enjoy my thought process through this.   Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good!  Here are all the links!  Check out my preferred wellness products  www.kristinswellnessshop.com Join the Wellness Center FREE 90 FREE...

Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you. Death is one of those taboo topics. It makes people uncomfortable and you can see the fear wash over faces when the topic comes up. But it's one of those inevitabilities of live. The only way out is through death. So how can we start talking about death t...

When you make a life-altering decision, you're bound to feel some regret and sadness even if you really wanted it. It's okay. I wish I was prepped for what I was going/could feel after having my tubes tied. I'm sharing my story, so other women who are feeling this can know they're not alone.  If you need to talk, you can reach out to me here: Instagram Facebook TikTok

I'm back... from Outerspace. We're doing things a little differently for a few episodes. I'm taking these next 5 episodes to read you a book. Enjoy My social spaces.  IG - @goddessinsweats TT - @goddessinsweats

What happens when the white fish succeeds in eating up the dark? -Alan Watts We need contrast to exist. We need contrast to grow. We need what we don't want so we can hone in on what we do want.  Lots of F*cks were given in this episode.  My intro is Cospe - Follow Me Wild Horse

So... tell me... what is it you truly desire? - Lucifer So much swearing.  Follow Tank Tolman for Nerd Gym Workouts https://www.tiktok.com/@tanktolman_ https://www.instagram.com/tanktolman/

Well, it's that time of year. The holidays and they've been a struggle. My hope is you can take something from this that helps you if you're struggling too.  I don't own the rights to the song; It is Follow Me Wild Horse by Cospe.  My Socials Tik Tok https://www.tiktok.com/@goddessinsweats The Gram https://www.instagram.com/goddessinsweats The Book of the Face https://www.facebook.com/kr...

That's it, that's all. You do your thing and you will attract the right people.  LINKS! Tiffany's podcast   Tank Tolman 

I don't know what to say here. Listen to the show and you'll get my drift. Socials Instagram - https://www.instagram.com/goddessinsweats/ Facebook - https://www.facebook.com/kristin.l.heneghan/ TikTok - https://www.tiktok.com/@goddessinsweats

What trauma are you invalidating because "it wasn't that bad"? Recognize it and validate it so you can heal from it; that's the only way you'll move forward. Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version.  My intro is Cospe - Follow Me Wild Horse Join me on my social spaces to chat.  Instagram TikTok Facebook

Meditation, what is the first thing that comes to mind when you hear that word? Is it sitting on a mountain top in a pretzel position, wearing white robes, with long Jesus-like hair (no offense Jesus), chanting OM? That's the visual I had in my mind. And then I realized, meditating is something that we all do, we're just not aware that we're doing it. That's where the conversation starts, then my...

When you should on yourself, you shit on yourself. When you should on others, you shit on others. When others should on you, they shit on you. That and overthinking. YAY!!!

There is a big difference between holding someone in high regard and putting them on a pedestal. I recommend the former over the latter. Music Credit: Follow Me Wild Horse - Cospe

Do you ever feel awkward when someone compliments you? Even if it's on something you know is accurate? Hmmm... I do too! I have some thoughts on why we have such a hard time with it. I want to hear your thoughts on this too!! For the exercise at the end, I'd love to hear your experience with it, as long as you're comfortable sharing that info with me.  You can DM me on: Instagram TikTok Faceb...

You know when you set a new goal or new direction in your life and then you start doing the work and you don't see things happening, so you have to keep going, be patient and wait? Yeah, me too. Tune in to hear how it's going and maybe there's something here that can help you through your waiting period.  Music Credit: Follow Me Wild Horse - Cospe

Here's what's been going down. New Patreon is live. If you feel so inclined come on over and check it out. I'd love to see you.  Music Credit: Follow Me Wild Horse - Cospe

A big step on your personal growth journey... recognizing your toxic traits and then realizing they're most likely a trauma response. The next step is working to correct it.  Keep on keepin' on. 

This episode is for those 18 years and up. No minors, please! We're are going to be talking about some potentially triggering things regarding sexual consent. So if that triggers you, please don't listen. I'm going to be sharing a couple of stories from my personal experience that left me feeling worthless and degraded that I needed to face and the catalyst for facing them.  If you want to ta...