Goddess Got Goals

This bonus episode is about showing our appreciation to all our listeners and community - as a thank you for listening and being part of our online community. So thank you. Monique Guffens is going to break down for you the practicalities of hitting and tracking your macros on a Plant Based Diet and some awesome hacks, tips and advice on how to do it with ease. You can learn more about working wit...

What are Macros? One of my favourite questions to answer. Why? Because when I learnt about this way of eating my whole body and energy changed. Our programs are based on 3 fundamental elements: SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make decisions based on data and a proven path MINDSET- how you think which drives momentum and...

We have created the most amazing FREE 5 Day program and wanted to share with you one of the days of the live training. You are going to have your mind blown with the information in this training and how much women are affected by the lack of medical and scientific research carried out on women in their menstruating years. Come join us for our next free program: www.warriorgoddesskettlebelltraining...

Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone. Andrea A Smith is a qualified Stress Resilience Coach, Author and Speaker. Her mission is to share tried and tested simple and easy to use techniques so you can bounceback from everyday life and business challenges. She has been there and got the t-...

(edit: we say episode 48 but it's 49!!) I understand that as someone who is a Goal lover and gets so much from setting and achieving goals that maybe I brush over the little steps and the system I use to set and achieve them. So in today's episode I am breaking down the exact step by step system I use that you can follow write now. So grab a pen and paper and let's get started so yo...

Last week we ran our 5 Day Stronger Now Challenge for our whole Tribe Community where 100s of ladies joined in a daily challenge over 5 days to help determine why they haven't been successful in a Body Shape Change or weight loss journey before and how to make it work now so that they can feel STRONGER NOW. We have turned that LIVE video training into a podcast for you so you don't skip...

When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick. And it really cemented for me what I knew to be true about how I now set and achieve my goals. That the energy behind the goal and meaning we put on it has way more impact that the goal itself. Listen to this week's episode and then reach out and let us know how this informati...

We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management  and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. Eliza says: I help create breakthrough experiences for people who have tried everything to feel comfortable with their body and feel like they’v...

Part 3 of our 3 part Kettlebell Training Series.... Getting Started with Kettlebell Training This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And of course our shownotes: www.warriorgoddesskettlebelltraining.com/podcasts/45 And...

Part 2 of our 3 part Kettlebell Training Series.... 15 Most Common Kettlebell Training Mistakes This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And of course our shownotes: www.warriorgoddesskettlebelltraining.com/podcasts/44 A...

18 Most Frequently Asked Questions about Kettlebell Training This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise...

How do we get back to the true nature of ourselves? Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are. Reframe Warrior and Goddess as someone who is so in tune to their divine nature- the Warrior that takes the least travelled path and become the Goddess of the world you live in. Come and connect with Sandy and...

Learn how we award Unicorn status* and why this magical creature is a symbol. A  unicorn is a fierce, invincible creature that symbolises the best of  us- the best we can be and honours our unique powers and abilitiTo achieve unicorn status in our community is someone who has achieved the goal of 16lbs of weightless or 6% body fat loss in 6 weeks and receives the REFUND for their challenge. That’s...

Boundaries are a form of self - care . When you set boundaries , you are taking care of yourself. ... Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.  For  example, when you say no to working late because you're overtired,  you're prioritizing your need for rest. Boundaries allow us the space to take care of ourselves, physi...

According to an article online, only 15% women don't feel negative about any part of their body. So 85% have negative feelings every day. There's no such thing as the perfect body because 'real women' look just like you and me. Not to mention why do we even need to call women - real or not real? Women come in every conceivable shape and size so there is no perfect or normal way...

WHAAATTTTT a whole year of podcasts have passed and well we are now celebrating Season 2 with a bang.  More interviews with beautiful souls and amazing inspiration and action. If you have been with us the whole journey- thank you so much for your support. If you are joining us now, you've got a whole lot of binge worthy content to listen to. And be sure to connect with Lisa Barwise/Warrior Go...

Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power.  Practical and spiritual guidance on how to best navigate the tides of nature during your moon time aka menstrual cycle.  How to balance your RAGING hormones so that...

What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour that lowers our self confidence and leave us feeling stuck. There are...

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and building lean muscle. In the second half of your cycle, you’ll benefit from skipping HIIT style training and shifting to more...

Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause. Dr Nikk is a menopausal mother of 2 girls, an avid exerciser and a Dr Osteomyology, specialising in Menopause Health, Wellness...

I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The 'I can't do this at home/online/by myself' because I need someone to push me. Now before you dive in, I want you to know that I am a personal trainer and I LOVE teac...

If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week's episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and doctor visits with a future filled with multiple operations in her 20s, to being pain, drug and symptom free using this ancient teachi...

What does it mean to be plant based? ‘Based’ meant something that provides the foundation for... in this case your diet. And plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conduct- ed- reveals (amongst thousands more, easily accessible studies, let alone common sense) without a shadow of a doubt... we need to be eating a predo...

Here is a list of the resources mentioned in the podcast. There are no separate show notes for this bonus episode. ENNEAGRAM https://enneagramacademy.com/enneagram-test/questions.php FOUR TENANCIES by Gretchen Rubin https://quiz.gretchenrubin.com MICHAEL HYATT'S LIFE SCORE https://assessments.michaelhyatt.com/lifescore/ DO LESS Book by Kate Northrup https://tidd.ly/3nQNzp4 FREE TO FOCUS Book...

Time to check in! Check in on your goals, check in on your success, check in on your mindset and draw a line in the sand. Hear about my own year, success, failure, ups, downs and full on awesomeness that 2020 was and setting a new word and intention for 2021. For full show notes and links, visit our podcast page at www.warriorgoddesskettlebelltraining.com/podcasts/31. Lisa x And be sure to connect...