Goddess Got Goals

According to an article online, only 15% women don't feel negative about any part of their body. So 85% have negative feelings every day. There's no such thing as the perfect body because 'real women' look just like you and me. Not to mention why do we even need to call women - real or not real? Women come in every conceivable shape and size so there is no perfect or normal way...

WHAAATTTTT a whole year of podcasts have passed and well we are now celebrating Season 2 with a bang.  More interviews with beautiful souls and amazing inspiration and action. If you have been with us the whole journey- thank you so much for your support. If you are joining us now, you've got a whole lot of binge worthy content to listen to. And be sure to connect with Lisa Barwise/Warrior Go...

Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power.  Practical and spiritual guidance on how to best navigate the tides of nature during your moon time aka menstrual cycle.  How to balance your RAGING hormones so that...

What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour that lowers our self confidence and leave us feeling stuck. There are...

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and building lean muscle. In the second half of your cycle, you’ll benefit from skipping HIIT style training and shifting to more...

Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause. Dr Nikk is a menopausal mother of 2 girls, an avid exerciser and a Dr Osteomyology, specialising in Menopause Health, Wellness...

I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The 'I can't do this at home/online/by myself' because I need someone to push me. Now before you dive in, I want you to know that I am a personal trainer and I LOVE teac...

If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week's episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and doctor visits with a future filled with multiple operations in her 20s, to being pain, drug and symptom free using this ancient teachi...

What does it mean to be plant based? ‘Based’ meant something that provides the foundation for... in this case your diet. And plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conduct- ed- reveals (amongst thousands more, easily accessible studies, let alone common sense) without a shadow of a doubt... we need to be eating a predo...

Here is a list of the resources mentioned in the podcast. There are no separate show notes for this bonus episode. ENNEAGRAM https://enneagramacademy.com/enneagram-test/questions.php FOUR TENANCIES by Gretchen Rubin https://quiz.gretchenrubin.com MICHAEL HYATT'S LIFE SCORE https://assessments.michaelhyatt.com/lifescore/ DO LESS Book by Kate Northrup https://tidd.ly/3nQNzp4 FREE TO FOCUS Book...

Time to check in! Check in on your goals, check in on your success, check in on your mindset and draw a line in the sand. Hear about my own year, success, failure, ups, downs and full on awesomeness that 2020 was and setting a new word and intention for 2021. For full show notes and links, visit our podcast page at www.warriorgoddesskettlebelltraining.com/podcasts/31. Lisa x And be sure to connect...

The single most common response I hear from women when embarking on a new fitness or body shape change goal is "I don't have the time" followed by "I need the gym/a class/trainer/instructor" to follow to reach my goals. So I've invited my very good friend, Jenna Carelli, a business consultant in the Wellness Industry, fitness and nutrition expert to share her expertis...

For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing.  And even if you haven’t, that’s okay too. If you’ve had a good year, despite the obvious, then I want you to celebrate this without guilt. However 2020 has all but gone and especially if things didn’t...

I get it.  You have done all the things and still not happy.  There are so many plans, approaches or voices out there, what will work for you? How do you achieve the Body Shape Change you want? Well I'm calling Bullshit!  Bullshit on these things I hear most days: "I have followed the plan and didn't get results" "I did all the right things and still didn't lose weigh...

We are all struggling right now in different ways.  And whether you like to admit it or not, your physical health is impacted by your mental health.  Anxiety and stress mess with us way more than you can imagine. I want to start with my own story and my own journey and the impact that the lockdowns and Covid has had on my business and my mental health but more importantly, what I do and continue t...

Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for... darker mornings & nights so what’s the point in working out now? I felt like this too a few weeks ago- BUT working out doesn’t just focus on the way you look! For one, It releases positive endorphins to lift your mood. After...

Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there. Habits. But also choices and working towards how you OWN each day. And then when it comes to rest & recovery- these habits, this routine is even more important. Let’s share with you some stats: R...

What to do if you used to train 3-4 times a week, something happened and you 'fell off'. This episode is about mojo, well move about losing it and having it! The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something.   And this is not the case. So in today's episode we are going to be talking about motivation, go...

What is the Wonder Woman Mindset and why it is the determining factor in the success or failure when achieving your goals? For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life. I have always been obsessed with SUPERHEROS  and not just as a kid. There is just something about their certainty, their journey, their uniqueness....

Whilst  hunger  is the instinct of survival that drives us to feed when the body requires food,  appetite  is the feeling that we need to eat that is influenced by psychological aspects of the individual concerned (desire to eat for pleasure, happiness, boredom, sadness, anxiety etc) Hunger  is the  need to eat . If  you 're  hungry ,  you need  food because your body is telling  you  so. It&...

Why carbs are not the enemy.  Let's talk Low Carb Diets... The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package this into a diet plan The Ketogenic Diet: This low-carb plan is intended to put your body into ketosis, a natural process tha...

I never fail to be surprised by how much misunderstanding and trepidation surround working out. People who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape. In the 1970s, Jane Fonda popularized the phrase “No pain, no gain,” and I wouldn’t be surprised if that’s where all these misconceptions started. What’s sad is that...

To truly understand how this works for women over 40, you must first understand Body Shape Change. Whereas weight loss is about the reduction of mass i.e. how much you weigh on the scale. Body Shape Change focuses on the shape of the body, the curves, the leaning out of your midsection and to dewobble your wobbly bits! You see, you cannot ‘tone’ a muscle. You are either building that lean muscle t...

Today we are giving you actionable easy to implement strategies to help you just 'get it done' that could work for you and your schedule.  Any of these 6 tips could be the thing that helps you to develop that workout habit and move you closer to your Body Shape Change and lifestyle goals. Access the full show notes here on the website: www.warriorgoddesskettlebelltraining.com/podcasts/18...

In this episode we unpack from truths about these barriers keeping you from being motivated and feeling good. Helping you to see that you have the power to take back control and make choices in terms of: Nourishing your body- good nutrition, removing allergens, best supplements and good habits Seeking out trusted sources to educate yourself on what your body needs Doing everything you can to get b...