Lisa Barwise

Goddess Got Goals

Health EN ↓ 255 episodes

Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured , this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it. This...

Author

Lisa Barwise

Episodes

5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident. 24.03.2020 30:12

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action right away, and get in a healthy, pretty fulfilling routine, in a few weeks or months you’ll be wishing y...

4: It's OK not to feel OK 23.03.2020 17:59

Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Ask Lisa a Question: Have a comment or question for me? Email me at hello@warriorgoddesskettlebelltraining.com. I'd love to hear from you! And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram...

3: Made for This and More 20.03.2020 16:32

Let's talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Ask Lisa a Question: Have a comment or question for me? Email me at hello@warriorgoddesskettlebelltraining.com. I'd love to hear from you! And be sure to connect wi...

2: 5 Ss for Immune Strength 19.03.2020 32:30

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in the Goddess Got Goals Free Community: Learn more at goddessgotgoals.com Subscribe to the Goddess Got Goals Podcast: Apple Podcasts · Android · Overcast...

1: How to Feel Better 17.03.2020 36:36

Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and my body shape. Fast forward 10 years in studying human potential, nutrition, fitness and strength training a...