Goddess Got Goals

My morning routine has involved over the past 3 years. As I took my business online, as the world closed, as lockdowns and quarantines meant we were only at home. And when I realise the most important thing of all. I get to choose my morning routine. I have the power to be intentional with my day. Before I get into the doing- I want to establish a strong sense of 'being'. And I can tell...

I frequently see this patterns with women before joining our programs.  They stay up late, watch TV or play on other screens, relying on a nightcap to help them doze off. In the morning they rely on coffee to fire up the day and start the pattern all over again. Health researcher Max Lugavere  suggests this is a “codependent relationships with wine and caffeine.” Dr. Berzin says coffee’s natural c...

There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online. And this debate often finds itself inside our communities too. The issue is how people like to train or get information and also some misconceptions. I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise. But...

The Myth of the 1200 Calorie Diet (and why it doesn't work) Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing. That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes… Where this magical “1200” number comes from...

7 Common Kettlebell Swing Mistakes Almost everyone can make some kind of improvement to their kettlebell swing technique. Are you making any of these mistakes? Listen now and also check out our blog for resources on kettlebell swing guides all of these will be available in the shownotes. Check out the full shownotes here on the website: www.warriorgoddesskettlebelltraining.com/podcasts/7 2 Did thi...

I love having guests on the show and I love it even more when we could probably talk for hours and deliver such amazing content, insight and have conversations that I know will be relatable to all you beautiful souls and this was exactly like this with Karen Maloney. Karen Maloney is a fellow Irish kindred spirit who knows what it is to do the inner work and trust her intuition and inner knowing b...

Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy and actually my whole career! This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance out hormones, develop muscle tone, go from feeling frumpy and pudgey to lean and strong. Come learn ho...

Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about. We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman's health and unhealthy obsession about weight loss as well as teaching you the difference between Body Shape Change and weight loss. Check out the ful...

This is a hard hitting episode will challenge your beliefs and thoughts about the current healthcare system. We're invited Dr Robert Yoho onto the podcast to help us to first bring light to corruption we know to be true but also to help us to navigate it. Dr. Yoho is 68 years old and calls himself a healthcare whistleblower. He practiced medicine in the United States and retired two years ago...

Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE. Listen to this episode if you are killing yourself at the gym 6 days a week and getting no where. Check out the full shownotes and those FREE epic awesome and super geeky calculator spreadsheet on the website: www.warriorgoddesskettlebelltra...

We aren't asking for you to be superhuman- this is about perfectionism, pressure and having it all- it's about being your best self. The best version of YOU. Check out the full shownotes and those FREE downloads on the website: www.warriorgoddesskettlebelltraining.com/podcasts/6 6 Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in thi...

My Unicorn friend is back!!!  And we are in for a treat today! We are talking to the Carmichaels including our first male guest Chris Carmichael and first duo! I am soooo friggin excited to have you on, I feel like family though we have never met! The time will be right soon I can feel it I wanted to invite you on after listening to an amazing episode you did on your own podcast The Elevated Life...

Even just last week someone asked me this. What do you actually eat? And what about protein or what about eggs or protein? So, I thought I would answer this for you, in this podcast and share with you some amazing FREE downloads you can access to really help you if you are keen to become the transition to a more plant based lifestyle. Check out the full shownotes and those FREE downloads on the we...

It's officially the worse time of the year I'm cold I am bored I am pale I have gained 5 pounds that won't go away And I don't want to do anything about it because I'm cold and just want to hibernate like a squirrel in a tree full of nuts. Learn how I manoeuvre January to ensure I work with my body, my cycles and the seasons rather than agrainst it and how to avoid the Jan...

"Lisa, how am I doing?" I" don't even know if this is working." "This is too hard. Surely I should be further on by now." These are the questions that surface when you aren't focusing on the right things. And when you don't track your progress. The truth is: If you aren't measuring your results, you are probably not getting any! And if you aren&apo...

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access. These hormone episodes always go down really well because it is something all women struggle with in one way or another - right? And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it. B...

We couldn't let 2021 go without a send off, to thank you all for your support in 2021 and to set our new word for 2022. Thank you all for your support and listening! Here's some of our most popular goal, habits and end of year ritual episodes:  🎧 47: Goals that fix never stick  https://www.warriorgoddesskettlebelltraining.com/podcasts/47/  🎧 56: Who are you in the Habit of Being  https...

I would love to say that this is not a popular issue or that it doesn't come up time and again, but it does. We are talking abut negativity. When you start any sort of transformational journey or start to work towards new goals, family members or friends can begin to pull you down with their negativity. If this is something you personally have experienced or you know a friend, colleague or fa...

As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause.  She has been able to help even more women by writing and publishing her book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! Lorraine loves to encourage her clients wit...

“No breakthrough is going to come from more judgement” This is Brandon and me saying: Stop being so hard on yourself. Nearly every one I know struggles with focus and discipline and distraction- even without ADHD, kids, looking after elderly or sick parents. It’s the human condition. You are not broken, there is nothing wrong with you. Check out the full shownotes on the website: www.warriorgoddes...

Why Small Habits Make a Big Difference It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting stronger, building a business, writing a book, winning a championship, or achieving any other goal, we pu...

Have you ever thought about it in this way…. Habits create the foundations of our lives. Whatever you’re in the habit of thinking, believing and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important things you can do when it comes to changing your life. Procrastinating is a habit, being on time is a habit, eating...

When I read this phrase on Holly's Facebook page, it gave me goose bumps. It really hit home. And this conversation is much needed for women as we unpack the topics of self love, self trust and learning to tap into our inner intuition. Check out the full shownotes - with that free meditation-  on the website: www.warriorgoddesskettlebelltraining.com/podcasts/55 And be sure to connect with Lis...

How to deal with set backs You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen in a vacuum.  If you hear yourself say: “When things calm down …. “Next week when it is easier/ “Next month or next year… We believe that...

What do you think of when I say: "Rich Bitch"? What are your feelings around money and making money? Do you have income goals? Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE: www.warriorgoddesskettlebelltraining.com/podcasts/53 And be sure to connect with Lisa Barwise/Warrior Goddess K...