Goddess Got Goals

In the first of a series of very special bonus episodes, we are sharing The Mission of the Goddess Got Goals Movement We are relaunching the Goddess Got Goals podcast and want to share our mission with you! But more importantly we want you to be a part of it! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community...

TTT 9: 3 Top Tips for learning When to Push and When to Rest Number 9 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettleb...

98: Are you ashamed of wanting more? This week's eposiode is exploring our strugglings with our own wants and desires.  Expressing them out loud in the world and navigating all the fear and anxiety that comes up from fear of judgement to fear of failure and more. Plus sharing my own journey in learning more about myself through getting manicures and pedicures (yes a random story that I hope i...

TTT 8: 3 Top Tips for Getting Stronger Number 8 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

TTT7: 3 Top Tips to Getting the Right Kettlebell  Number 7 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining...

95: Lazy Little Lost Girl Turned Warrior Goddess Today I'm sharing my own story of being the 'laziest healthy and fit person you know' - seriously, not at all motivated and I went from a lazy, little lost girl to a Warrior Goddess. Come listen and be inspired with our action steps to start your own journey. Get Started with us: www.warriorgoddesskettlebelltraining.com/start-here Did...

TTT6: 3 Top Tips to Avoid Distractions Number 6 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

Why Muscle Matters If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. Exercise that you did to lose it in your 20s just doesn’t work in your 40s and well, it is just plain frustrating. And it seems ev...

TTT5: 3 Top tips on How to Prioritise Exercise Number 5 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.co...

91: Should I hire a personal trainer? I've had many trainers and coaches over the years. Heck I am a personal trainer. But that doesn't mean that the answer for everyone. Let's unpack this topic on today's episode. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here: www.warriorgoddesskettlebelltrain...

TTT4: 3 Top Tips on How to Lose Belly Fat Fast Number 4 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.co...

89: You Will Never Feel Like It Are you always waiting for motivation to strike? For things to feel 'aligned', ready, motivated? You are just waiting for the feeling - that surge of motivation to actually do the thing you say you want to do? Well the bad news is that you are never going to feel like it.   You need to learn how your thoughts, your feelings and your actions are connected a...

TTT 3: 3 Top Tips on Getting Motivated Number 3 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want. Use this 3 part process to help you to go from step by step into action. Where am I stuck? How can I move on? These are all blocks… - Perfectionism - Procrastination - Belief- your thoughts and inner mean girl - Overthinking and over-anlaysing - Grass is...

TTT 1: 3 Top Tips on Getting Started with Kettlebell Training The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebe...

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don't have to learn the hard way. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here: www.warriorgoddesskettlebelltraining.com/podcasts/84 Plus we just announced our special Kettlebell Tr...

TTT 1: 3 Top Tips on Getting Back on Track The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at  www.warriorgoddesskettlebelltraining.com/pod...

Re-set  Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permi...

Season 3 Trailer + Announcement of Top Tip Tuesday Come join us every Tuesday for next few months where we will be spilling the T every Tuesday starting in July. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lis...

At the ripe old age of 45 I got an ADHD dianogsis and honestly it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle on myself, rather than feel constantly like I'm failing or things aren't working right. Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall...

This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate.  Leigh, who is a Psychotherapist and Stress and Anxiety Coach,  has gone viral in national news about this very subject, come hear your story...

So today's episode is less of a kick in the butt and more of a self exploration and beginning to learn more about why you give up. We are going to be delving into some deep topics today including: - Suffering - Sacrifice - Shame - Sabotage - Self Esteem I'm hoping this is more of an introspective episode to help you to begin to know and understand yourself and how you self sabotage. Ther...

So today's episode is a master class on fat loss and sleep quality; the connection between these two is absolutely profound. And this is an area I know that women struggle with, especially as we move into perimenopause but it is an essential and often overlooked or misunderstood part of reaching your body shape change goals. There are lots of links, mentioned and resources I talk about in thi...

90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO' No matter HOW much you train at the gym or swing your  bell, the wrong recipes, incorrect protein sources and portion advice  will blow all your hard work. Even the healthiest eaters are following advice that’s actually hindering them. But this...

So over the past few months, I have definately noticed that I experienced more hormone specific issues.  And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweek, change, add or remove to help relieve these symptoms. Looking at the cause as well as the effects and symptoms to feel better and my superhero self again. There...