Goddess Got Goals

111: Find Meaning with your Something Larger There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health. However, this research rarely defines what is "meaning or purpose." They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do....

110: Burnout: What is it and How to Avoid? We are continuing our burnout series and helping those that are not feeling the fresh start that is forced upon us at New Year. This episode contiued  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout And why not join us fo...

109: Why We Don't Get Started This episode starts our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can a...

Every year I like to review how the last year went looking at both the successes - which seem harder to see- as well as the fails or failures or what I would have like to have done better.  So join me in reviewing my year with the episodes on my Successes and Fails in 2022. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There...

TTT18: 3 Top Tips to Rest More in the Festive Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note...

Not waiting until the New Year (LIVE Class)  Every  January the gym exceeds capacity, spinach and kale bags are purchased  in record number and anything (books, planners, videos, journals)  relating to "goals" are consumed at high volumes, and for what? By  March, gyms are deserted, all the spinach and kale is rotting in the  back of the fridge and you have yet another journal, notebook...

TTT 17: 3 Top Tips for a Healthy + Happy  Festive/Holiday Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us...

Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause. This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts. >> Comes with a FREE Download << https://www.warriorgoddesskettlebelltraining.com/hormon...

TTT: How to Reduce Your Menopause Symptoms Holistically We are back! Back with our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddessk...

What to expect from Season 4 of the Goddess Got Goals podcast. Let's make this a 2 way conversation. Time to get involved. Time to join the TRIBE www.warriorgoddesskettlebelltraining.com/tribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_ba...

TTT 15: 3 Top Tips to Make Faster Progress Number 15 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/p...

105:  Sweat Shaming + Fitness Trauma Sometimes our previous experience can really impact our perception and belief in our ability to reach our body and fitness goals.  Want to get started in the right way for you? Swiftly and Safely? Come and access our Quick Start Toolkit: www.warriorgoddesskettlebelltraining.com/toolkit Did this Podcast or any of our programs help you in any way? Leave us a Voic...

TTT14: 3 Top Tips to Eat More For Energy Number 14 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/pod...

104: How Overexercising Results In Injury We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think! Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier: www.warriorgoddesske...

TTT13: 3 Top tips on How to Train When You Are Sick Number 13 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltrain...

103: How to Master the Basics Consistently We are busting some myths about what the basics are in relation to Body Shape Change goals and starting a new fitness or weight loss program Come learn more about motivation and GRIT in the Goddess Got Goals Mindset + Motivation Membership www.warriorgoddesskettlebelltraining.com/ggg Did this Podcast or any of our programs help you in any way? Leave us a...

TTT 12: 3 Top Tips to Develop GRIT Number 12 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Come join us for our GRIT Challenge in the Goddess Got Goals Mindset + Motivation Membership: www.warriorgoddesskettlebelltraining.com/ggg These shortie episodes have no shownotes bu...

102: How to Get Unstoppable Momentum Towards Your Goals We want you to learn how to get momentum but also what STOPS it on this week's episode. Come join us for our $10 Motivation Workshop: 3 Motivation Mistakes you Can't afford to make especially if you are stressed, overwhelmed and burnout www.warriorgoddesskettlebelltraining.com/motivation Did this Podcast or any of our programs help...

TTT 11: 3 Top Tips for Productivity Number 11 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Come join us in the Motivation Workshop: www.warriorgoddesskettlebelltraining.com/motivation These shortie episodes have no shownotes but you can find more  episodes just like this,...

101: Motivation Made Easy We are continuing talking all about Mindset and Motivation on the Goddess Got Goals podcast with this week's episode where we break down what the heck motivation IS and also what it ISNT. Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership www.warriorgoddesskettlebelltraining.com/ggg Did this Podcast or any of our programs help...

TTT 10: 3 Top Tips to Manage your Energy and Focus Number 10 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraini...

B3: Be Brave The final bonus episode as we relaunch the Goddess Got Goals podcast and make sure you stay tuned to the end to hear about how you can be part of the movement and even more your chance to WIN! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of...

Episode 100: How to Get Unstuck, Challenge the Status Quo and Do Something Different We made it to 100 episode baby and we are celebrating with a bang! Today I'm sharing my own stories of Doing Something Different and challenging the Status Quo. Come listen and be inspired with our action steps to start your own journey. Time to Rise!! Come join us as a Founding Member of the Goddess Got Goal...

B3: My Most FAQ: How Do I Get Motivated? Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout. Because Goddess Got Goals! And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram...

Why did I create a podcast? What was my inspiration and what does this mean for our movement, well come listen! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout. Because Goddess Got Goals! And be sure to connect with Lisa...