Goddess Got Goals

TTT28: 3 Top Tips for Getting Shit Done with ADHD Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you wan...

124: ADHD and Disordered Eating With it being ADHD awareness month I thought it was a good time to talk about my own experience and journey with disordered eating and how now looking back after my ADHD diagnosis, there were many signs. I am not qualified to help if you believe you have an eating disorder but what I can share is my own experience and what I see with my clients and my own journey. A...

TTT27: 3 Top Tips for Staying on Plan when you are Travelling Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook....

123: What destroys Gut health? A few years ago, I had a total body breakdown.   An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep.  I couldn’t sleep, was in constant pain. Even though I took my supplements, exercised daily, ate a...

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.c...

145: Overcoming the Diet and Dinner Mindset I mean, how much time do we spend thinking about dinner and what to eat and how much to eat? And the pressure to cook and prepare and present dinner every night to our families who just under appreciate the effort and time we put in and we aren't even prioritising ourselves, our own health and what is actually important about eating well and looking...

TTT25: 3 Top Tips to Drink More Water Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettle...

Not Strong Enough for Strength Training Are you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts? I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now. Links mentioned in this episode: Free 10 min Workouts www.warriorgoddes...

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.f...

120: Even Superheroes Start Small This episode is talking all about habits and how smaller is always better!  When deciding on a healthier lifestyle and making those important changes, it is always better to start small.   And even superheroes had to learn how to fly but just starting small - one step at a time. Links mentioned in this episode: James Clear Book: Atomic Habits Episode 57:  Tiny Imp...

TTT: 24  3 Top Tips on Setting up your workout space Set up your home workout space with kettlebell training. Come join us in Superhero School to help you get started with kettlebell training including your full set up www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltr...

This episode came as a request from our Tribe Community to help provide support and answers to our 60+ Warrior Goddesses as they navigate a new stage of life and how they can incorporate strength training into their lives and ways to adapt or modify when necessary. Links mentioned in this episode: FREE workouts Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts 10 Mins Beginn...

TTT22:  3 Top Tips on Using My Fitness Pal Do you use My Fitness Pal but have a feeling you might be doing it 'all wrong'? Is MFP the bane of your nutritional program? Do you struggle with the numbers, the tech, the tracking? Then this bite sized tips episode might give you the one hack you need to use this tool more effectively to reach your body shape change goals. If you want to conti...

If you are intrigued about what we discussed in our 'WTF do I eat episode' and maybe even a little Carb Cycling curious but are really just wondering, is this all just too complicated and surely it can't be this hard to 'lose a bit of weight' then this episode is for you! Links mentioned in this episode: FREE Carb Cycling Guide www.warriorgoddesskettlebelltraining.com/carb...

TTT21: 3 Top Tips to Get Over Overwhelm Do you get overwhelmed easily? And this is the main reason why you don't see anything through or even get started? Why do you get overwhelmed and how to begin to look at overcoming it! We find that our clients who tend to choose our intensive bootcamp options can get overwhelmed easily with information or the effort or commitment it might take to make c...

117: 5 Ways to Adapt your Workouts in Perimenopause If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode. Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too. Come and learn the 5 ways you can ada...

TTT20: 3 Top Tips to Reduce Aches and Pains Back with more bite size advice and this week it is about those aches and pains that seem to have increased during perimenopause and kinda come outta nowhere! These top tips are meant as guidance and do not replace medical advice give by a medical practitioner.  Come and learn more about my own supplement routine over on Instagram at @Lisa_barwise.  Be s...

116: WTF Should I eat? How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes? Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping...

TTT19: 3 Tips on Warming Up Before a Workout Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains. Be sure to include a relevant and timely warm up! Want to see ours? Then you can grab it here with our FREE workouts: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts Or check it o...

115: Neurodivergence & Consistency This episode Lisa will catch you up on what has been going on since Season 4 and new life changes. And how these changes in addition to her ADHD diagnosis has meant consistency towards her wellness goals has been a challenge. And of course tips and strategies that have worked for him to prioritise self care and taking consistent action towards her wellness go...

Why have a bookclub? Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own! Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie. I read a book a month, sometimes more. I listen to 4-5 podcasts each week. I am always looking to go deeper, get more data or learn...

The Goddess Got Goals podcast is back for Season 5 and we are focusing on your wellness goals over 40. Let’s start with … What is Wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. Health refers to a state where the physical body is free from disease, while wellne...

114: Ask me anything: I have a knee injury, can I do kettlebell training? In this new 'welcome back' episode we are answering questions I get on the daily from injuries, losing motivation or being stuck in a rut to understanding body shape change. Plus we are launching our meal planning, prep and tracking bootcamp, you can learn more about that here: www.warriorgoddesskettlebelltraining....

113: Goals with Integrity- not discipline or Willpower Does the idea of discipline or willpowering your way to your goals freak you out and stop you from getting started on your goals? What if you could achieve your goals without dreaded intense discipline or willpower alone? What if there was another way? The feminine goddess energy way? Come listen. This episode concludes  our Burnout Series her...

112: Frustration (and the case of the F*ck its) This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membe...