Goddess Got Goals

What is means to be a Warrior Goddess? We are taking right back to the start, we talking about why I called my business Warrior Goddess Kettlebell Training. Come and learn more on our website:  www.warriorgoddesskettlebelltraining.com Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com...

TTT39: 3 Top Tips to Reduce your Caffeine Intake If you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling like Shit to Feeling Like She Ra Wellness Challenge then this episode might give you a few tips on how to do just that. Join the FB Tribe Community + be part of our c...

142: "But Lisa, it's not working!" The things I hear the most is a variation of: - it is working? Am I doing OK? or just plain old... - It's not working, it won't work for me, who am I to think this will work.... So come let me help you to believe that IT IS WORKING! Links mentioned in this episode: - Come join us in the FREE Tribe Community + 21 Day Feeling like SHIT to f...

TTT38: 3 Top Tips to Remember to Take Your Supplements Last week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that! You are welcome.  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraini...

141: Essential Supplements You Need To Be Taking Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics. But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.  We need to lay the foundations first!...

TTT37: 3 Top Tips to Use Accountability to Reach your Goals Use accountability to create healthy habits. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Pod...

Our first bookclub episode! The Book: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt, Daniel Harkavy Join our Bookclub community for FREE, here at www.warriorgoddesskettlebelltraining.com/bookclub Get a FREE audible credit on us! www.warriorgoddesskettlebelltraining.com/audible When we release an episode or drop that month's book, you will be one of...

139: How to Sleep This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better! Links mentioned in this episode: - Femininst Survival Podcast Episode 12: How to Sleeping - Goddess Got...

TTT36: 3 Top tips to put more of you in your day Today's top tip episode comes from a conversation where as busy women, the human givers and often people pleasers, we forget to put ourselves in our day.  These tips will help you to prioritise you, your desires and needs as you start your day. Hope this helps! Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on soci...

138: How to Build Muscle in your 40s & 50s We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s. Links mentioned in this episode: The 4 Step Formula for Body Shape Change Masterclass www.warriorgoddesskettlebelltraining.com/masterclass Episode 93: Why Muscle Matters https://www.buzzsprout.com/2179976/13222383 Episode 8: Why Strength Training may be th...

From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www...

TTT35: 3 Top Tips to Train through Pain Today's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when you need to adapt or when to rest. Hope this helps! Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Inst...

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains Links mentioned in this episode: 106: Is it really all about hormones Download your free hormone guide Access all our free resources on perimenopause Come join us in Kettlebell Superhero School Register FREE here: www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Train...

TTT34: 3 Top Tips to Balance Blood Sugar Sharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/war...

135: How to Slay that Inner Mean Girl (and drown out negative self talk) Join us in Superhero School www.warriorgoddesskettlebelltraining.com/school Register for FREE Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/wa...

TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy Sharing 3 Top tips on how to follow through on your goals when those curve balls come in.  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgo...

129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks This is an amazing episode showcasing the results of one of our most successful members. Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Experience www.warriorgoddesskettlebelltraining.com/now Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagra...

TTT32: 3 Top Tips to Making Decisions Sharing 3 Top tips on how to make decisions and combat decision fatigue. Did you see our big announcement? Come hear more about once a year package offer: www.warriorgoddesskettlebelltraining.com/now Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook....

Why women over 40 (and in perimenopause) need to eat more protein Did you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more? It’s true!   In this podcast you will learn: How many grams of protein menopausal women need How much protein-rich food you need to eat to hit those numbers And which foods are high...

TTT31:  3 Tops Tips to Start Small  Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goals You are invited to our Masterclass watch party on Sunday 21st January, learn more here: www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise...

This week we are talking about the power of habits in relation to transformation. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I talk about on my podcast – from procrastination and productivity to strength and nutrition – starts with better habits.  W...

TTT30:  3 Top tips around writing down your goals. Be sure to come join us in Superhero School to learn how to do this process LIVE with our community: www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Y...

Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan) We're back in 2024 with a new season of episodes. Kicking things off in 2024 with unstoppable momentum. And no resolutions here, we are focusing on habit goals for lasting change. Start by downloading your FREE 50 page download here>> >90 Day Momentum Plan< www.warriorgoddesskettlebelltraining.com/momentum An...

TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast me...

132: Intermittent Fasting: The Good and The Bad I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me. However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.  I have been using IF myself for over 10 years and within my pr...