Goddess Got Goals

165: Stop the Go-Along-to-Get-Along Mindset Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility. Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”? Yeah. Me too. In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and p...

This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough: We dive into: Why your libido might be changing (and what’s actually going on with your hormones) How desire shifts from spontaneous to responsive—and why that’s not a problem Tools to reconnect with your body, your sensuality, and your voice How sex becomes sacred when you stop performing and start e...

163: Mushrooms (and Not Just the Magic Kind) Inside this episode, we explore: 🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps 🧠 Why Lion’s Mane is my go-to for brain health and focus 🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening ✨ Mushrooms as spiritual allies in the alchemy of transformation Whether you’re si...

Just as they are differences between aligned and forced goals, there are differences with habits and rituals. Habits automate us whereas rituals animate us  Come here about the interplay with habits and rituals and how this can help us to be our best selves. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining F...

Episode 161: How to Set & Achieve Aligned Goals  The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are.  In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training...

160 Why you feel like you’re failing (even when you’re not)  The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan. Join our FREE bookclub here: www.warriorgoddesskettlebelltraining.com/bookclub Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @l...

Episode 159: Your Sexy Mind What is means to do mindset work for a full mind, body and character transformation. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help...

If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode. Because the truth? Most women are under eating —and it’s sabotaging their metabolism, energy, and long-term fat loss goals. In this episode, I’m breaking down: 🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS) 📉 What a calorie deficit ac...

Episode 157: Why I'm not carb cycling right now This is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.f...

156: I'm Bringing Sexy Back Everytime I talk about SEX on the internet men slide into the DMs Let’s talk about the elements of SEX and feeling SEXY Feeling Sexy is about Mood, libido, sexy drive, emodiment  How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through t...

155: Feel Like Shit Syndrome Do you have any of the following: bloating, sluggish, tired, aches and pains? What about IBS, brain fog, mood swings? We walk around feeling like SHIT and we don’t know why. This podcast is all about helping you to understand why you feel like SHIT and what you can do about it. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media...

You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals. Come and learn more in our FREE Masterclass www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warr...

New Season: We're back in 2025 153: Time to Remember You the Fuck You Are I heard the best advice the other day and I'm passing it onto you. Come hang with now inside the Tribe Community here: www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook w...

Episode 152: How to Find Routine in Times of Change Plus announcement of a small break from content while I go through a phase of transition including moving house. See you in a few weeks. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube http...

151: It's your Time and You are Ready for the Next Step Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program. Remember, it's your time and you are ready for the next step: www.warriorgoddesskettlebelltraining.com/nextstep Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Trainin...

150: All In V All or Nothing What does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way? Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What...

Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead So, I decided to become a personal trainer at the ripe age of 39.  I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places I never knew I had places. So I continued my health geek studies and began read...

148: As Above, So Below Released on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to the earth. Links mentioned in this episode: Book your 20 minute solutions call ww...

147: The Triple Goddess Evolution An updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as birth, life, death and the phases of the moon, waxing, full and waning. These three figures are often described as the Maiden , the Mother , and the Crone , each of wh...

TTT42: 3 Top Tips to manage emotional exhaustion and what is known as burnout. Some tips and insights to try to begin the process of healing from emotional exhaustion. Be sure to check out our FREE Burn out cure www.warriorgoddesskettlebelltraining.com/burnout Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining...

146: Stress is Making You Fat OK this is a total click bait title but I want to get your attention and then help you! So today's episode comes with an awesome FREE resource too Links mentioned in this episode Hormone Imbalance Symptom Checklist www.warriorgoddesskettlebelltraining.com/balance Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagr...

TTT41: 3 Top Tips to Read More Off the back of our newest bookclub episode I wanted to give you tips to ensure you read it!  How very selfish of me! LOL Links mentioned in this episode: Free Audible Credit www.warriorgoddesskettlebelltraining.com/audible Join our FREE Tribe Community www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell...

145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski. This book truly changed my life in understand something I have been plagued with my whole life BURNOUT. The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists! Come listen on Audible with a FREE c...

144: Once More with Feeling This episode talks all about the importance of feeling into your goals. Links mentioned in this episode: Ideal Average Day Meditation www.warriorgoddesskettlebelltraining.com/ideal Come join our FREE Tribe community www.warriorgoddesskettlebelltraining.com/tribe  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lis...

TTT40: 3 Top Tips to Overcome Self Doubt Come learn about all these tools and more and grab that 14 day free trial. Join the FB Tribe Community + be part of our challenge: www.warriorgoddesskettlebelltraining.com/tribe Grab the 14 Day Free Tapping App Trial www.warriorgoddesskettlebelltraining.com/tapping See you on the inside,  Lisa x Join the Tribe + Challenge Be sure to connect with Lisa Barwis...