Go To Work Fitness Podcast

Evan our Host has dropped his 1st New Album in 17 years.. In this special episode, we breakdown the perfect storm that this album that was never supposed to happen. Stories of physical and mental health battles, relationship problems and Betrayal, and the never ending struggle to be heard and loved. This is going to be an episode worth your time

In this final episode of the GTW Podcast, we go in!! We talk the Trump Harris Debate, and what the current political landscape means. plus, Evan speaks on mental health, his battle with TTP, and how his struggles have effected his relationships and life. a very passionate, emotional episode! No matter what, always remember to Eat Healthy, Speak Healthy, Live Healthy!

We are back with another fun Episode!! From identifying the moment we took Workouts Seriously. To NBA star Ja Morants gun troubles which threatens his career. To Evans thoughts after playing the most recent build of Street Fighter 6. It's All here!! Eat, Speak, Live Healthy!!!

It's Go Time🔥🔥!! On this episode, we talk about the importance of balancing work and free time. We all have goals and want to work hard to attain them. But, we can't forget to find time for ourselves as well. Otherwise we risk overload.. Evan and Joaquin discuss this topic. Plus, we review John Wick 4, and other great content. Eat, Speak, Live Healthy!!! #GoToWork 💪💪💪💪

It's Go Time!! This Episode highlights the subject the importance of Mental Health.. From the benefits of routines, to the causes of use and detriment of drugs like Lean. We also talk about the importance of confronting fears and self doubt. And the story of how a simple Ear Piercing, made Evan confront those things.. It's all here!! Eat Healthy, Speak Healthy, Live Healthy 💪💪😁!!

It's Go Time!! This Episode is pretty crazy. Evan details a chaotic battle with TTP, Dr Negligence, and almost bleeding out as a result. This is the first time these stories will be told. We are also reviewing Ant Man and The Wasp, and Chris Rocks New Comedy Special!! Lots to Entertain You!! Eat Healthy, Speak Healthy, Live Healthy!!

This Episode will be GREAT. We talk the hype around Valentines Day, the Tyree Nicholls Tragedy, and the upcoming slate of DC Movies and Shows. It's all here plus more!! Eat, Speak, Live Healthy 😁😁😁!!

We are back at it!! This Episode, Evan and Joaquin talk about Evans recent health scare. We talk about the Rare Fatal Blood Disorder called TTP, the risks of the disease, and how Evans Healthy lifestyle saved his life! It's all here, plus much more😁💪.. Eat, Speak, Live Healthy 💪💪💯!!

We couldn't let the holidays pass without a New Episode!! And we are bringing the Holiday cheer. Evan and Joaquin Talk Top 5 Christmas Movies and Songs, Gifts and moments we remember growing up, and so much more fun stuff. If you are needing some Good Energy This Christmas, this Episode will do it 💯💯😁. One of our best episodes to date!! Eat Healthy, Speak Healthy, Live Healthy!!!

The Holiday season can be a tough one. Extended work hours, increased stress, and more are culprits. Evan and Joaquin break down tips to make sure you keep yourself thriving, and happy during this season. Plus, we have reviews of the Wakanda Forever film, and The God Of War: Ragnarok game!! All Here!! Eat, Speak, Live Healthy!! #GoToWork

This Episode is a deep dive into the Hip Hop Culture. We honor Takeoff of the Migos, identify issues that plague the rap genre, and what can be done to change it. We also talk about balancing healthy habits with enjoying Holiday food. It's All Here!! Let's Go!! Eat, Speak, Live Healthy 💪💪😁!!

We're Back At It!! This time we are talking about how to get started in the gym, from a beginners standpoint. We also talk the challenges of a new school year, and much much more. A fun episode indeed, so Let's Go!! Eat Healthy, Speak Healthy, Live Healthy!! #GoToWork

We're Celebrating the Hosts Life Day on this Episode!!! Evan reflects on his life so far, and what he wants to accomplish in the future. On the Culture side, we talk everything from how Healthy Thinking equals Healthy Living, the Kelis vs Beyonce stuff, Artist Rights, and my take on Marijuana and the industry today. What are you waiting for?? Hop on and listen!! Eat Healthy, Speak Healthy, Live He...

This Episode is going to be great!!! We talk about, and give our honest score on the New Jordan Peele Thriller "NOPE"... We also talk about not letting others opinions effect your love for self, and too many other things to name!! It's All Here!! Eat Healthy, Speak Healthy, Live Healthy 💪💪💪💯!!!

This one's going to be good. We finally get to cover the topic of Roe V Wade. Evan and Joaquin talk the implications for women, our views and roles as men in the situation, and what the future holds. We also talk the roles both political parties play in the countries current state. On a lighter note, we dissect Omarion vs Mario Verzuz, talk video games, and much much more.. Eat Healthy, Speak Heal...

This Episode is all about self love, and taking control of your life. This thing called life only goes as far as we take it. So it's up to us to live ourselves enough to take things to the next level 💯💯. Evan and Joaquin deep dive into this topic. But also, we are talking Video Games like Elden Ring and Streets of Rage 4, as well as our Top 5 Most Wanted Verzuz Music Battles. It's All Here!! Eat...

Staying Hungry is quite the popular term or catch phrase.. But what does that truly mean?? How do we stay motivated, through all the hardships and setbacks?? And how do we not only apply this to fitness, but life overall as well?? Evan Francis and Joaquin Xavier dive into this intriguing topic. Plus, We talk the Warriors, Review The New Dr Strange movie, Talk Music and More!!! Eat Healthy, Speak H...

In This Episode, we deep dive into self confidence and balance. We all know that work, friends and fam are important. But, we should never be able to forget about how important we are to our own equations in life. That, the Warriors, Music, and Sooooooo much more in this hella fun episode!! Eat Healthy, Speak Healthy, Live Healthy!! #GoToWork

We're back!! And better than ever!! Fitness Guru Evan LG Francis and Voice Party Podcast Co Host Joaquin Xavier link back up. Since it's been a while, let's catch up and see how things have changed. We talk everything from health, adapting to circumstances, Golden State Warriors, hopes for community unity and Sooooooo Much more.. Welcome to Season 2!! Let's have some fun!! Eat Healthy, Speak Healt...

This Episode is going to be awesome!! I have my Big Sis Tasha coming by the show. We talk everything from our experiences coming up, acting, comedy, motherhood, family and much much more💯💯!! She also speaks on dealing with depression, self doubt, and struggles of being Afro Latina, etc! Plus, we give the scoop on an upcoming project we will be doing together to spotlight and help moms trying to...

New Age Kings and Queens of Rich City Ca unite in this dope interview. I sit down with the " So Richmond Ca Queen", Ms. Mayra Dayann.. We talk everything from coming up in our City, starting and growing her organization, "So Richmond CA", taking respect as a female in the game, future plans and much, much more.. This was another great conversation. Enjoy!! Eat Healthy, Speak Healthy, Live Healthy...

It's Go Time💪💪😀!! We are back at it for the New Year with a New Season 💯💯!! And we have Great guests from Richmond CA Community Organization, Moving Forward 510. Diana Salazar and Anselmo Ramirez join us in a great convo.. From the Orgs humble beginnings and subsequent growth, to catching and dealing with Co Vid, and many issues effecting our community are discussed. We even share thoughts on...

It's Go Time💪💪!! We are putting a stamp on the Holidays and 2020 as a whole this episode. The hilarious Bryant Hicks returns as we break down everything from E40 and Too $hort Verzuz, Stimulus Checks, the holidays, rude awakening coming for many in 2021 and much, much more.. And it's all hilarious and REAL💯💯!! HAPPY HOLIDAYS!! Eat Healthy, Speak Healthy, Live Healthy💪💪!!

It's Go Time💪💪😁!! The GTW Fitness Podcast is Back!! And we are in the Holiday Spirit!! We sit back down with Comedian Corde Snell.. This time, we get into The best Game Consoles Ever, His Journey to lose weight, and much much more!! This is another great episode, and we are on 🔥🔥🔥 right now!! Eat Healthy, Speak Healthy, Live Healthy💪💪😁.. #GoToWork

It's Go Time💪💪😁!! This episode we bring you our first Thanksgiving episode!! Our Guest Comedian Bryant Hicks brings the funny all episode.. From his coming up in Comedy, as well as being a school teacher, it's all discussed. We also talk everything from CoVid, Gucci vs Jeezy Versus, Comedy GOATS, and even stocks and finance.. And I gotta say, its the funniest episode thus far💯💯!! Happy Holida...