Go Hard Chick

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations. Carole helps to guide adult women to unpack their unresolved childhood wounds- examining their earliest childhood relationships which for most resulted in Mother and Father hunger and wounds. This...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach. As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Development Coach, and Self Care Expert. She helps ambitious women achieve success beyond their resume by taking back control of their calendar, time and peace. She empowers women...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience. In this episode I address: · My fasting journey · General benefits of fasting · Why 72 hours? Different types of fasts · What can you drink? · Can you exercise? · Supplements · Breaking the Fast · Toxins · How I feel now...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. This week's affirmation was submitted by Gerrard Boyd.  If you have a positive a...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life. In th...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...

“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.” In Episode 55, I am joined by T. Kari Mitchell (TK).  TK defines gratitude as “an intentional spiritual practice.” In this episode she shares 9 ways in which we can practice gratitude in the new year and every year to enhance our lives and the lives of others. TK, is a motivational speaker, author and...

Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health. Once plagued with libi...

Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. Many of us have it in our heads that we want to lose weight , snag that promotion at work , eat healthier , and move forward with our lives. What we may not realize is the unhealthy mindset that’s holding us back. Bela's B-Fit program was born with...

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weight with a keto diet and a self-care mindset, providing the concrete scientific strategies to lose weight and the mindset shifts to heal their relationship with food, weight, a...

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University...

I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder of Heart Desires Fulfillment Coaching, where she helps women thrive in spite of infertility and life’s challenges. For many years Frances and her husband and tried relentlessly to conceive with no success. Eventually, after several years and trying to conceive, she accep...

In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladies out here who are not in relationships currently and want to be. Carisa Montooth is a Love Coach, Healer, Author and International Speaker. Carisa helps successful single women attract and date marriage-minded men without self-sabotage. She is an expert about topics rel...

In this minisode I discuss how to detox our bodies naturally! Connect with me : Join my email list and get a copy of my FREE Smoothie Ebook!   https://linktr.ee/gohardchick If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music Credit : Music from Uppbeat (...

Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for you! In Episode 47, I am joined by Monga Abila RN, MPH, who is the founder of The Stock Sisterhood Trading Academy which teaches busy women how to make money in the stock market to create time and freedom. As the mom of a special needs child, Monga tells the journey of ho...

Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe. Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a...

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership and Performance Coach with leadership experience in high-pressured environments, Yewande helps ambitious entrepreneurial leaders how to confidently accelerate into more im...

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clinical Hypnotherapist, Master Addiction Counselor, and Basic Trained EMDR practitioner. This was really an emotional episode for me. I was not ready for how this beautiful discuss...

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia provides us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier lives. Dr. Alicia has been a Relationship Coach and licensed therapist for the past 18 years, and she has helped hundreds of couples turn their disconnected lives into happy, h...