Go Hard Chick

So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this episode, I am going to give you some tips to follow so that you can maintain the weight lost and stop the yo-yo dieting. Do you enjoy the Go Hard Chick Podcast? One of the easiest ways to help us out is to drop us a ⭐️⭐️⭐️⭐️⭐️ review on your platform of choice! ➡️ http...

Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depression that may be connected with it. In this Episode I discuss: · The definition of stress · The types of stress · The damaging effects of stress · Symptoms of stress · Ways to...

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat.  In this episode, I share what I eat on a daily basis. Get your FREE Self-Care Planner :  CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me : Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:...

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method. In this episode, I share a few of the...

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss!  Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4  Connect with...

Tune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner :  CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me : Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download...

What is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enha...

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it. In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and heal...

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers through...

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral. Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey. Connect with me : Join my email list and get a copy of my FREE Smoothie Ebook!   https://linktr.ee/g...

What does it mean to be intentional?   I discuss being intentional with all of our goals, including relationship goals.  I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional. Connect with me : Join my email list and get a copy of my FREE Smoothie Ebook!   https://linktr.ee/gohardchick Website: www.gohardchick.com I...

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you’re t...

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you. Don't let the holiday celebrations take you off track.  You can still have a wonderful time celebrating w...

In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners.   While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial sweeteners.  While artificial sweeteners allow us to reduce calories from our diets while enjoying the sweet flavor, they also make it easy to ove...

What you eat can affect inflammation in the body.   Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease. If you want to battle inflammation, start by taking a look in your kitchen. In this epi...

Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it. I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna. Mentioned in this episode : Episode 26: &...

In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age...

In Episode 25, I am joined by Kayla Jackson of A Place for Audre.  Kayla  is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and feels to help one achieve goals. This led her to a career in interior design and home staging where all her creative needs were met, but the clien...

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care.  One of the biggest decisions I made during this time to prioritize my health was to quit my last job.  It had been a source of significant stress and I had to get real about how I want to live my life moving forward.  So, I made the decision to choose my health and wel...

In February 2020, I was diagnosed with Hashimoto’s Disease.  I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnosed with an autoimmune disease or not.  Early detection is key with this disease as all other diseases.  Pay attention to how you feel and if you are having...

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage.  The key is to identify the issue and get real with dealing with it.  Self sabotage can occur when we fear failure, success, or we are looking for...

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of Science in Public Health degree at Meharry Medical College in Nashville, Tennessee. Dr. Calder is passionate about disease prevention and serving the underse...

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episode, or the podcast in general, please consider leaving a rating and review. Doing so really helps to keep the podcast going! Connect with me : Support Us on Patreon: https://w...

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holistic living and to mentor and empower women through beauty, health, holistic living, faith, encouraging women to remain celibate until marriage. Her mottos ar...

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us keep our minds and spirits in check.   Research has shown that participation in voluntary giving "is significantly predictive of better mental and p...