Go Hard Chick

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management. In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in ou...

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We...

I have this week’s affirmation on repeat as it addresses one of the biggest issues we face on a daily basis – stress.  Tune in today for this week’s affirmation!  Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearl...

This week’s affirmation has been submitted by Gerrard Boyd!  Thank you Gerrard!   Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

In her teens and 20’s, guest Tanya Willis was like many of us.  She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learned that what she wanted did not exist.  She was so frustrated. She felt like she was going around and around until she was completely exhausted and back at the starting point....

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Happy Mother's Day Go Hard Chick moms! Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we w...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall wellbeing.    Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the p...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our lis...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

National Foot Health Awareness Month is observed in April.    In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health.  Dr. Haller is a board-certified foot and ankle surgeon with a professional focus on musculoskeletal deformities, sports medicine, and post-traumatic reconstruction and revision surgery of the foot and ankle. For more than three years, D...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our lis...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.   In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our l...

Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, and it's often rooted in anxiety. This episode is a much-needed reminder to rebirth ourselves as we enter the Spring season. The episode focuses on anxiety and procrastination,...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our lis...

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our lis...

Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue. In this minisode, we address the signs and symptoms of adrenal fatigue and how you can begin to heal. Join the Go Hard Chick email list! : https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com...

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series. If you have a positive affirmation you would like to share, please shoot us an email...