Glow Up to Blow Up

In today’s episode, I’m pulling back the curtain on one of my incredible clients and how she 5x’d her revenue from last year. If you’ve ever wondered what it actually takes to create big, sustainable jumps in income while still loving your life, this is the episode you need to hear. I’m breaking down what worked, what shifted, and the mindset changes that made all the difference. In this episode,...

 Today's episode is one of the most honest, vulnerable, and powerful conversations we've had in quite a bit. I'm sitting down with my friend Joshua Church, who co-founded Edge Theory Labs, and built it from a garage prototype into a $20 million brand in under three years, only to make the incredibly hard decision to shut it all down. What came next cracked him wide open in the best, hardest, and m...

In celebration of hitting 200 episodes (!!!) I want to dive into the 10 lessons I’ve learned over the last four years of business that I believe are CRUCIAL to finding true success and joy in your biz. My goal with this entire podcast is to give you tools for transformation, but it’s ultimately up to you to go out and implement them!  In this episode I dive into: My approach to harder seasons...

I already know this is going to be one of those episodes you come back to again and again; especially if you’ve ever wrestled with imposter syndrome, faced a big business pivot, or felt like your worth was tied to your work. I’m joined by my dear friend Samantha Pantazopoulos, a brand strategist, writer, speaker, and co-founder & CEO of Vizer, and we’re diving into what it really looks like to...

I have tried every productivity system under the sun. Time-blocking, batching, “eat the frog,” color-coded calendars... and yet somehow still found myself spiraling in the middle of the afternoon wondering what the hell I actually got done. But this new system? It’s finally stuck. It’s so stupidly simple, but it’s totally changed how I show up to work, especially now that I’m a mom and my time is...

Listen, I don’t sit around all day writing “I am abundant” in a pretty journal or visualizing checks flying into my mailbox. I’m not doing the 3-6-9 method or whatever TikTok trend is claiming to bring in a Ferrari overnight. And yet… I still manifest really fast. Like, freakishly fast. This episode is my honest, no-BS breakdown of why that is. Inside this episode, I’m walking you through: Why cha...

Alright babe, if you haven’t listened to Part 1 yet... pause, go back, and start there. Trust me, planning without reflecting is just a hot mess waiting to happen. Now, assuming you did your Q2 reflection (and gave yourself all the credit you deserve!), this episode is your step-by-step guide to building out your Q3 business plan; the kind that actually moves the needle without burning you out! In...

I was kind of a hyper ass when I recorded this episode (shocking, I know), but listen… we are halfway through 2025, Q3 is HERE, and I know so many of you are feeling like you got a late start to the year. Been there. Whether you were in full chill mode, slow-mo strategy land, or just trying to figure out WTF you’re doing — this episode is your gentle (read: spicy) nudge to pause, reflect, and rese...

I’m switching things up and sharing an interview I did on The Building Her Podcast with the fabulous Katja Lillian. We’re diving into the story of how I went from a finance career to running my own business as a spiritual life coach—and let me tell you, it wasn’t a smooth ride. This conversation brings back all those tough moments of doubt and fear I experienced when I first left my 9-to-5, includ...

Today, we’re diving into how motherhood has shocked me into becoming a better business owner. From claiming my boundaries like a boss to trusting my intuition on a whole new level, the lessons I’ve learned in my first six months as a mom have totally transformed how I run my business. If you're a mompreneur or juggling the wild balance between business and personal life, grab a seat because you’re...

In today’s episode, we’re diving into why you might be unintentionally attracting broke and lazy clients through your marketing— and how to fix it. Let’s be real: we’ve all done it. You offer discounts, run flash sales, or over-explain the value of your offers, but if you’re doing it the wrong way, you’re likely attracting clients who are more focused on a bargain than the actual transformation yo...

In today’s episode, I'm breaking down the exact strategy I used to make $1k from my email list in just one week. That’s right...no social media, no podcast promos. Just my email list and a mini course I decided to launch. If you’ve ever wondered how to make money from your email list without relying on viral content or huge followings, this episode is for you. I’m walking you through the five emai...

In this episode, I’m talking about why you’re still holding on to your past self and how it’s keeping you from reaching your next level. Let’s face it...you’re not a beginner anymore, but why are you still acting like one? In this episode, I’m diving deep into why it’s crucial to stop seeing yourself as your past self and start embracing who you are now to unlock your full potential. Spoiler: It’s...

In today’s episode, I’m diving into something that’s been weighing on me—how to find real clarity in your business and why “just keep showing up” is not the vibe anymore. After a big transition back into my business post-maternity leave, I realized I was resisting the clarity I needed to move forward. I thought "just show up and push through" would work, but honestly, it didn’t. I’m sharing how I...

In today’s episode, I’m pulling back the curtain on the dark side of the coaching industry. From shady marketing tactics to the "look at me" culture that’s overtaken the space, I’m laying it all out on the table. It’s time we had a real conversation about what’s wrong with the way coaching is being sold and how we can shift the narrative back to integrity, authenticity, and real results. So grab y...

In today’s episode, I’m spilling the two most underrated tips that made me a way better coach—and will make you one too. It’s all about keeping it real with your clients, showing up as a human (not some “perfect” guru), and giving them the tough love they actually need to level up. We’re talking why integrity is everything, why you gotta share your own struggles (because hello, you’re not perfect)...

In today’s episode, I’m giving you the full, unfiltered truth about my postpartum journey. It’s part two of the Mompreneur Tell All series, and we’re getting REAL about what those first few months were really like. Spoiler: It wasn’t all sunshine and rainbows, but I’m sharing the highs, the lows, and everything in between. In this episode, I cover: The shocking truth about my postpartum experience...

In today’s episode, I’m kicking off a brand-new series all about navigating maternity leave as a mompreneur. I’m answering all the questions you’ve been sending about my maternity leave, how I prepped, and how I’ve been balancing business and baby life. This is part one of a three-part series, and we're diving deep into how I planned my four-month maternity leave while keeping my business running...

In today’s episode, I’m giving you the ultimate pep talk to get back on track when you’re feeling totally unmotivated. If you’ve been in a slump or find yourself struggling to show up, this episode is for you. I’m sharing why it’s totally normal to feel unmotivated sometimes, and most importantly, how to hack motivation when it’s nowhere to be found. In this episode, I cover: Why feeling disconnec...

In today’s episode, I’m finally sitting down to share the details of my birth story! After months of thinking about it, I’m here to walk you through the highs, the lows, and everything in between during my labor and delivery experience. It wasn’t what I expected, but it was exactly what I needed. I’ll take you from my birth plan to reality, and share all the raw, vulnerable moments that made this...

In today’s episode, I’m sharing the insider info I’ve picked up from working with clients and how you can use it to scale faster and smarter this year. We’re talking mindset shifts, perfecting your offer positioning, and cutting out all the nonsense that doesn’t move the needle. Ready to stop wasting time and focus on what actually matters? Yeah, let’s do that. In this episode, I cover: Why your m...

Trust me, I know the feeling—being an ambitious human trying to excel in every area of life can be overwhelming. Whether it’s building your business, prioritizing health, nurturing relationships, or finding time for yourself, it can feel like you’re running on empty. In this episode, I cover: How trying to excel in every area at once actually leads to burnout—and what to do about it The Bucket The...

In today’s episode, we’re getting down to the nitty-gritty of why you’re feeling resistance around selling your offers—and how to kick that BS to the curb. Whether you’re a newbie or a seasoned pro, we all go through it. If you’ve ever felt like selling just isn’t vibing or you’re avoiding promoting your business, honey, this one’s for you. We’re talking about how to reconnect with your offer’s tr...

In today’s episode, we’re getting REAL about growing your business, owning your power, and kicking fear to the curb. Trust me, we’re going deep into the trenches of entrepreneurship. It’s all about navigating the messy moments, managing your emotions like a pro, and staying laser-focused on your vision no matter what. In this episode, I cover: How to snap out of feeling stuck and reignite your vis...

In today’s episode, I’m sharing the secrets to getting more done without needing more time. As a new mom AND business owner, I’ve had to get real strategic with my time. I’m diving into two key lessons I’ve learned about using small pockets of time effectively and how to stop falling into the “what the hell” trap when I miss a goal or habit. In this episode, I cover: Why waiting for the perfect am...