Glow Up to Blow Up

In today’s episode, I’m sitting down with Kacia Ghetmiri, host of the empowerHER podcast, a mom and wife, speaker, real estate agent, investor, and serial entrepreneur, for an honest, grounding conversation about what happens when success, identity, and ambition shift after becoming a mother. We talk about the quiet (and not-so-quiet) identity unraveling that can happen in this season, the pressur...

HAPPY 2026! In the spirit of the new year, we’re getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind, but what actually makes someone follow through on big goals, bold visions, and the life they say they want. If you’ve ever felt stuck in a loop of getting excited, setting intentions, and then ghosting your own goals… This conversation is for you. I’m br...

In today’s episode, I’m guiding you through a powerful year-in-review alignment audit designed to help you consciously close out the year and step into the next one with clarity, intention, and self-trust. This is a grounding visualization and journaling practice to help you reflect on what truly added to your life, what quietly drained you, and what you’re ready to release so you can move forward...

In today’s episode, I’m sitting down with the incredible Sara Avant Stover for a conversation that is going to shift the way you see yourself, your business, and your inner world. We’re diving deep into parts work (also known as Internal Family Systems or IFS) - the modality that has completely changed how I move through triggers, make decisions, show up as a mother, and lead inside my business. I...

In today’s episode, I’m pulling back the curtain on part two of my quantum leap - the actual identity work that happened behind the scenes of my $33K week. This isn’t the polished highlight reel or a “just believe harder” conversation. It’s the real, messy, deeply human process of detaching self-worth from money, regulating my nervous system through a massive pivot, and learning how to lead, sell,...

In today’s episode, I’m cracking open a raw, deeply honest look at what it actually takes to Quantum Leap - and the identity shift that came before my $33k sales week. This isn’t a highlight-reel conversation; it’s the real behind-the-scenes of the death-and-rebirth season I moved through this year, the emotional unraveling that motherhood brought to the surface, and the inner work that had to hap...

In today’s episode, I’m sharing a full behind-the-scenes recap of the weekend I led breathwork and meditation at a celebrity charity event; an experience that stretched me, expanded me, and reminded me how powerful identity work truly is. From how the opportunity landed, to the hilarious, chaotic, and totally magical moments that unfolded, this episode is such a beautiful reminder that your next l...

In today’s episode, I’m sharing a simple but deeply powerful five-minute gratitude meditation - a little gift from me to you in honor of Thanksgiving. Whether you’re listening on the holiday or months later, this practice is designed to pull you out of your head, anchor you back into the present moment, and reconnect you with the parts of your life you’ll one day miss.  Gratitude is one of th...

In today’s episode, I’m doing something a little different, and SO special. I’m bringing you behind the scenes of my live It Factor workshop, where I interviewed two of my clients in real time about the identity work that completely transformed their businesses. These are raw, honest, real-life stories of women who stayed the course, reinvented themselves from the inside out, and created breakthro...

In today’s episode, we’re diving into one of the most real parts of the manifestation journey; that in-between space where your dream feels so close and yet so far at the exact same time. You know the one. The place where you’re doing “all the right things,” visualizing your future, working toward the goal… but your current reality still looks nothing like what you’re calling in. This episode is a...

In today’s episode, we’re wrapping up the Signs You Need Identity Work series with one that hits hard - constantly shifting your direction. Whether it’s changing your niche every few months, launching something new before the last offer has time to breathe, or reworking your messaging again (and again), this episode is for you. I’m sharing how this pattern often stems from self-doubt, not clarity,...

In today’s episode, we’re diving into Part 2 of the Signs You Need Identity Work series - and this one’s all about one of the sneakiest blocks that holds so many entrepreneurs back: overthinking. You might tell yourself it’s strategy or confusion, but most of the time, overthinking isn’t about not knowing what to do; it’s about not fully believing you’re enough to do it. We’re unpacking how perfec...

In today’s episode, we’re kicking off a brand-new three-part series all about identity work - what it actually is, how to know if you need it, and why it’s the key to unlocking your next level in business, money, and fulfillment. In Part 1, I’m breaking down one of the clearest signs you need identity work: when you know what to do… but you’re just not doing it. 😅We’re getting into why procrastin...

In today’s episode, I’m pulling back the curtain on how I actually structure my day and week as a mompreneur: what my schedule really looks like, how I batch my time, and the small systems and mindset shifts that keep me sane (most of the time 😅). I’m sharing how my routine has evolved since becoming a mom, what it’s taught me about peace, productivity, and presence, and why creating balance isn’...

In today’s episode, I’m pulling back the curtain on my recent business pivot and how I booked 7 absolute dream clients doing work I’m genuinely obsessed with, all within a single month. After feeling disconnected from my offers and the kind of work I was doing, I decided to fully realign my business around what lights me up most…and the results that followed were wild (in the best way). I’m breaki...

In today’s episode, I’m breaking down five simple (but seriously powerful) ways to build confidence in your business - the kind of unshakable self-belief that makes your content hit harder, your sales feel easier, and your energy magnetic. Confidence is what actually sells; not your strategy, not your niche, not your funnel. And the best part? It’s something you can build through daily, doable hab...

In today’s episode, I’m getting real about one of the most universal experiences we all face: that quiet, sneaky feeling of not being enough. I’m sharing a deeply personal story about the first time a client ever left a program (postpartum, no less), what it brought up for me, and the powerful shift that came from realizing my worth was never actually on the line. We’re diving into how perfectioni...

In today’s episode, I’m sharing how to reignite your fire for Q4 without slipping into burn out. This season often comes with pressure, fear-based marketing, and stories about how you need to hustle your way into hitting your goals. But the truth is, you can make powerful progress and enjoy life right now . I’m breaking down the biggest misconception about identity work, the daily question that ca...

In today’s episode, I’m sharing a powerful conversation from when I was a guest on the Rewire Podcast (now called the Vital Side Podcast ) with Cait Murphy and Lindsey Mitchell. This conversation is all about identity, self-sabotage, and aligning who you are with what you actually want - because the truth is, the results you’re chasing won’t stick (or feel remotely fulfilling) unless your identity...

In today’s episode, I’m diving into one of the sneakiest things that keeps so many of us from manifesting more: overwhelm. We tend to think of overwhelm as just “part of the process” or confuse it with stress, but the truth is that it can completely shut down our capacity to receive - and keep us stuck at the same level no matter how much action we’re taking. I’m breaking down what overwhelm reall...

In today’s episode, I’m getting super real about what it’s actually been like navigating business after becoming a mom. This season of life has stretched me in ways I didn’t see coming - from comparing myself to my “old self,” to grieving goals that no longer fit, to redefining what success looks like with limited time and energy. My hope is that by sharing these lessons, you’ll feel less alone in...

Whew… this is a big one. In today’s episode, I’m sharing the behind-the-scenes of a huge pivot I’m making in my business - and how it literally cost me $15K to finally see what my intuition had been trying to tell me all along. I’m opening up about what it’s really been like navigating business after becoming a mom, the emotional rollercoaster of building out an entire ads funnel (only to hit paus...

In today’s episode, I’m guiding you through a powerful Brand Identity Activation - a visualization I first led inside one of my masterminds that felt too good not to bring to the podcast. If you’ve been considering a rebrand, pivot, or simply want to gain more clarity on what makes YOU different from others in your industry (& what you should absolutely be louder about), this activation is goi...

Today I’m bringing you such a fun episode that I recorded with my client and friend, Emily Gornick, over on her podcast PJ’s in Prosecco - and honestly, it was one of my favorite interviews I’ve ever done. This conversation is such a testament to the relationships I get to have with my clients, but it’s also packed with value for you! It honestly feels like you’re sitting around with girlfriends h...

In today’s episode, I’m sharing a brand new Future Self Daily Activation meditation. I originally was going to keep this exclusively for my private clients…but something was telling me that you need it too. I’d also love to invite you into something I am so excited about called the YOU 2.0 Challenge! This is a six-week, community-led reset to help you step into your next-level self with one simple...