Glow Up to Blow Up

This week's episode is a full identity audit on your personal brand: why you're still holding back online, and the real reason "getting paid to exist" feels so out of reach. A friend sent me a Brene Brown podcast recently, and it sent me down a rabbit hole on her work around fitting in vs. belonging and how directly it applies to building a personal brand and making money through content. Turns ou...

This week's episode is a pep talk you didn't know you needed: a full dissection of the "I don't have enough time" story (and an honest look at why high achievers keep telling it to themselves even when it's working against them .) On my recent trip to Italy, time somehow stretched into what felt like a month. That observation sent me down a rabbit hole on the science of time perception, the psycho...

This week's episode is a different kind of one: a very open and honest letter to my postpartum self. I’ve been sitting on this episode for months, pulling back the curtain on the lowest-revenue year of my business (around $100K less in 2025 than the year before), the identity crisis nobody warned me about , and how I rebuilt my business to be *even better* than it was pre baby. But this episode is...

This week, we're breaking down one of the most talked-about launches of 2026: Jessi Jean's $1.2 million launch of her Yap On Camera challenge (completely organic!) in under two weeks. But this episode isn't just about Jessi Jean. It's about what her launch can teach YOU about strategy, positioning, and the mindset work that actually makes or breaks your results. In this episode, we talk about: Why...

Today, we're sitting down with podcast guest strategist Candace Dudley to talk about one of the most underutilized growth strategies for entrepreneurs right now: getting booked on other people's podcasts. Whether you're brand new to business or in the middle of a rebrand and launch, this episode is packed with actionable steps to help you pitch yourself with confidence and turn guest appearances i...

Today, we're diving deep into one of the most important (and most misunderstood) topics in manifestation: the difference between scarcity and abundance energy and how to actually shift between them, even if your circumstances haven't changed yet. Because here's the truth: you don't manifest what you want. You manifest who you are being . In this episode, we talk about: Why you might be manifesting...

Today, we're diving into the four biggest thought loops that are likely costing you serious money in your business every single month, and more importantly, how to break out of them. Because the things that cost us the most in business are often the stories (aka LIES) we tell ourselves! And don't worry, this isn't an episode that's going to leave you feeling like sh*t. We’re keeping it real, but w...

Today, we’re diving into the oddly specific habits that have genuinely made the biggest difference in business growth , confidence , creativity , and income … and spoiler: most of them have nothing to do with “traditional” business strategy. From visualization and embodiment rituals to fake deadlines, manifestation hacks, and NEVER showing my bare nails, we’re unpacking the unconventional habits t...

If you've ever found yourself saying "I'm not a salesperson" and doubting yourself right before a launch, a sales call, a pitch, OR you feel like you keep stopping yourself before you can make it to the next step in your business, this episode is going to change your mindset. We're not JUST talking sales strategy today. We're talking about stepping into a whole new alter ego: the Sales Sorceress....

If your business feels more complicated than it needs to be or you’re doing a lot but feel like you aren’t getting the full payoff of that work, this episode is for you. Today, we’re diving into what it actually looks like to simplify your business without sacrificing revenue. I’m breaking down how I went from running multiple offers, constant content, and a packed schedule… to working part-time h...

If you’ve been showing up, doing the things, but deep down it feels like the spark is gone, this is going to help you SO MUCH! In today’s episode, we’re talking about what’s really going on when your hunger in business starts to fade and how to get it back without forcing it or faking motivation. We cover: Why feeling “flat” in business has nothing to do with your stage (and why it keeps happening...

If you’ve been feeling in your head, second-guessing everything, or wondering why things still aren’t clicking, this might hit a little too close to home. The truth is, it’s not what you think… and once you see it, you won’t be able to unsee it. In today’s episode, we’re cutting through the noise and saying it straight: your self-doubt isn’t some deep, unsolvable problem, it’s a pattern you’ve bee...

In today’s episode, we’re calling it like it is: premium buyers aren’t ghosting you for no reason. If they’re not buying, there’s a disconnect somewhere in your messaging, your energy, or your sales process… and we’re breaking it ALL down in this episode. We cover: The subtle content mistake that’s creating imposter syndrome and making your messaging fall flat Why your pricing feels off (and the r...

In today’s episode, I’m sitting down with Meredith Hudson, founder of Sideline Bags, to talk about what it really takes to go from $0 to $100K months and the mindset shifts that make it possible. We unpack her journey from corporate to entrepreneurship, the failed first attempt that led to her current success, and how approaching business with less pressure and more strategy changed everything. If...

We are celebrating the 3 year podcast anniversary! And what better to celebrate than to give my favorite people my 20-Minute CEO Morning Routine for FREE?! HOW TO CLAIM YOUR GIFT: STEP 1. Follow or Subscribe to the Glow Up to Blow Up Podcast STEP 2. Rate AND review the Glow Up to Blow Up Podcast on Apple Podcasts & DM screenshot to @iamnoravirginia on Instagram - OR- share your favorite episod...

In today’s episode, I’m talking about the upper limit problem : that moment when things in life or business start going really well… and suddenly you feel anxious, start overthinking everything, or catch yourself creating problems that weren’t even there before. If you’ve ever hit a big milestone, signed new clients, or had a moment where you thought, wow, things are actually working, and then imm...

In today’s episode, we’re diving into a conversation that might feel a little uncomfortable but also incredibly freeing. We’re talking about jealousy, envy, and those moments when someone else’s success triggers something inside of you. Instead of brushing those feelings aside or feeling ashamed of them, this episode reframes them as powerful signals for your growth. Because the truth is, triggers...

In today’s episode, I’m diving into the thing I get asked about constantly: the subconscious block that’s keeping you from your next level. If you feel like you’re doing all the right things: visualizing, journaling, taking action, but your results still aren’t matching your desires, this episode is going to hit HARD. We’re talking about identity, nervous system safety, and the invisible “protecto...

In today’s episode, I’m talking about something we hear all the time online: “Just shift your energy.” But what does that actually look like when you’re stressed, overwhelmed, spiraling about a launch, dealing with money fears, or navigating hard moments in life? This mini-episode is all about how to regulate yourself in real time, not by bypassing your feelings or forcing fake positivity, but by...

In today’s episode, I’m diving into a potent mini-transmission that might completely shift the way you see your life, your business, and the “stuck” seasons you can’t seem to break out of. We’re talking about soul lessons: the deeper reason you keep repeating the same patterns, attracting the same types of clients or partners, and not yet receiving the thing you’ve been manifesting. We’re unpackin...

In today’s episode, we’re diving into the truth about being hard on yourself and why it’s not actually a personality trait. If you’ve ever labeled yourself as “just someone who’s hard on myself,” this conversation will completely reframe what’s really going on beneath the surface. We’re unpacking the nervous system, the illusion of control, and how to finally break the spiral in a way that feels e...

In today’s episode, I’m giving you a real pep talk about why you might be stuck circling the same desires. This isn’t a polished, “do these five things and everything will magically work” episode. It’s an honest conversation about the patterns I see all the time: waiting until you feel ready, telling yourself it’s not the right time, and staying comfortable even when something inside you is asking...

In today’s episode, I’m breaking down The Bucket Method, a powerful goal-setting framework for ambitious women who want sustainable success without burnout. If you feel stretched thin trying to grow your business, maintain relationships, prioritize your health, and still have a life, this episode will help you simplify, focus, and actually move the needle. In this episode, we cover: • Why hustle c...

In today’s episode, I’m breaking down how to stop running a business that runs you. Scaling your business doesn’t magically fix your mindset, it just makes it more expensive . If your business feels all-consuming, stressful, or disconnected from the life you actually want, this episode is your wake-up call. We’re going beyond surface-level strategy and diving into the mindset, identity, execution,...

In today’s episode, I’m pulling back the curtain on some uncomfortable truths I’ve been noticing lately - about self-improvement, manifestation culture, and constant content consumption - and how, when taken too far, they can quietly erode your self-confidence instead of building it. This is a candid, reflective conversation about discernment, personal power, and remembering that you are not broke...