Glow Up to Blow Up

In today’s episode, I’m sharing a guest training I did for my friend Katjia’s Big Shift program all about manifestation and how to finally make your dreams a reality. It’s been a while since I’ve done a deep dive into manifestation, and this one’s packed with details, exercises, and a powerful visualization to help you unlock your ability to manifest on a whole new level. I’ll walk you through the...

In today’s episode, we’re diving into a powerful meditation to help you reconnect with your heart, amplify your purpose, and attract soulmate clients. This visualization is designed to help you align with your true calling, drop into a place of deep clarity, and step into your role as the leader you're meant to be. You’ll leave this session feeling more connected, confident, and ready to show up f...

In today’s episode, I’m sharing a sales energetics training that’s all about how selling is like dating. I know, it sounds wild, but trust me, once you hear the comparison, it’ll click. This training is about understanding the energetics behind selling—why you need to build relationships, keep your chill, and make it all feel effortless. In this episode, I cover: Why selling is actually service, a...

In today’s episode, I’m breaking down how I went from hitting $100k in a year to pulling in $90k in just 9 days. The secret? I stopped playing small and decided it was happening. No more “someday” thinking — I made the bold decision that I was going to have a 100k month before maternity leave, and the universe followed my lead. I’m sharing the exact moment when I realized I was settling for less a...

In today’s episode, we’re celebrating Galentine’s Day with my bestie Caitlin, and let me tell you—it’s a conversation full of laughs, wisdom, and those deep friendship moments that make you feel seen. From navigating personal growth to the lessons we've learned in relationships, this episode is packed with real talk and a whole lot of heart. In this episode we cover: The life lesson we keep learni...

In today’s GlowTFU Fridays episode, I’m guiding you through a powerful meditation to help you tap into your five-year vision. This meditation is all about stepping into the future you, letting go of any limiting beliefs, and visualizing the growth you’re about to experience over the next five years. Get ready to connect deeply with your heart, tap into your inner guidance, and embrace the transfor...

In today’s episode, I’m joined by the incredible Jenna Faye Madden from Soul Meets Strategy, a seven-figure conscious leadership coach and business strategist. We’re diving into one of the hottest topics I get asked about: collaboration, networking, and pitching yourself. Jenna pulls back the curtain to give us all the details on how to network intentionally and land aligned collaborations that ac...

In today’s juicy episode of GlowTFU Fridays, we’re tackling a hot question: Should you increase your rates even if no one is buying at your current rates? I’m diving deep into why upping your prices might actually attract the right clients and why it’s about more than just the numbers—it’s about energy, confidence, and attracting the buyers who are ready to invest in you. In this episode, I cover:...

Today, I’m chatting with the powerhouse Jackie Dragon, a business mentor and messaging expert, about the raw truth of entrepreneurship. This episode isn’t your typical strategy talk—it’s all about the messy, transformational cycles we go through as entrepreneurs. Jackie gets real about how a two-week hate campaign totally flipped her world upside down, leading to a full-blown identity shift. In th...

Welcome back! In this week’s GlowTFU Friday episode, we’re diving into five powerful journal prompts to kickstart a fresh month with clarity and intention. Whether you’re journaling on the spot or just listening while out and about, these prompts are designed to help you refocus, realign, and reconnect with your goals. This episode is a must-save for anyone craving fresh energy and intention-setti...

Welcome back, beauties! Today’s episode is pure fire 🔥 as we sit down with the incredible Lou Clark to talk all things money, manifestation, and becoming the CEO of your business and life. Lou’s 30+ years in the financial industry and her unique blend of strategy and energetics are exactly what you need to transform your relationship with money. Here’s what we dive into: Filling the gaps in your...

Welcome back, beauties! This week’s GlowTFU Friday is packed with the clarity and tools you need to supercharge your manifestation journey. We’re diving into the four biggest blocks keeping you from your goals—and, more importantly, how to bust through them so you can step into your full power. Here’s what we’re covering in this episode: Putting your desires on a pedestal : When you see your goals...

Today’s episode is extra special because I’m dropping a module from my business energetics program, Elite , right here on the podcast! This is a sneak peek into the inner work that supports all successful entrepreneurs. It’s all about shifting from an employee mindset to embodying the true CEO energy you need to grow your business and achieve your goals. In this training, I’m breaking down powerfu...

Welcome back, beauties! In today’s episode, we’re diving into a powerful walking meditation designed to help you awaken your inner strength and remember who you truly are. If you’re ready to get your body moving and your mindset aligned, this one’s for you. Whether you’re out walking in the sunshine or just taking a mindful moment, these affirmations will boost your energy and put a pep in your st...

In today’s episode, I’m chatting with Katey Yurko, a personal brand strategist and short-form video genius who’s been slaying the content game for over a decade. We’re getting into how she built a personal brand that attracts a real community, shares tons of value, and works with badass brands. In this episode, we cover: How Katey sources the confidence to share her passions and health journey in...

In today’s episode, I’m sharing a powerful channeled message from my morning practice. Whether it’s business, personal growth, or life in general, this one’s for anyone who’s ever feared things not going as planned. Spoiler alert: nothing ever really goes “wrong.” Here’s what we cover: The fear of failure? Total illusion—life is always working out in your favor. Why the “wrong” path might actually...

In today’s episode, I’m bringing you a behind-the-scenes convo I had with my friend Jackie on her podcast, The Becoming Wildly Successful Podcast . We got real about the ups and downs of entrepreneurship and what it really takes to build a business that doesn’t just look good on Instagram. In this episode, we cover: Entrepreneurship isn’t all glam, there's messiness involved too! Your identity is...

Happy 2025, everyone! To kick off the new year, I’m bringing you a powerful visualization designed to align your mind and energy with the life you truly desire. This meditation is your opportunity to step into a reality where your dreams become your everyday experience, helping you get clear on your goals and tap into your limitless potential. I hope this episode gets you excited about what's poss...

Okay you guys, today’s episode is a must-listen . I’m sitting down with the one and only Maya Elious, the personal branding genius and CEO of Built to Impact. Maya’s an award-winning business coach who’s on a mission to help overlooked experts build profitable online businesses and attract high-end clients—no fluff, no filler, just real talk. We’re diving into all things branding, messaging, and h...

In today’s episode, I’m guiding you through a powerful morning walking meditation designed to set your mind up for a day filled with miracles and infinite possibilities. This meditation is all about getting into the right mindset, letting go of what no longer serves you, and opening yourself up to all the abundance life has to offer. Whether you're taking a stroll or just getting started with your...

Okay babes, today’s episode is all about the strategies & mindset shifts that took me from zero to multiple six figures in my business. No fluffing around—I’m spilling the tea on what actually works to build a thriving business that’s aligned with your purpose. This episode originally aired on Christina Deering’s You Unlimited podcast (highly recommend you go check it out), but I’m bringing it...

Today, we’re getting real about the sneaky stuff keeping you stuck at the same income level. If you’re feeling frustrated or stagnant in your business growth, this episode is packed with the insights you need to finally break through. We’re unpacking the fears, patterns, and habits that might be holding you back—and how to flip the script so you can play a bigger game. Grab your journal for this o...

Today’s episode is stacked with real-talk, strategy, and the exact shifts that took Rebecca Morassutti from zero to $500k in one year. From routines to mindset to leadership lessons, Rebecca spills all the tea on what it actually takes to grow your business to the next level—no fluff, no shortcuts. In this episode, we cover: The mindset shift that helped Rebecca release control, drop her ego, and...

With 2024 ending so soon and the holidays fast approaching, I wanted you all to have something to press play on that would release the weight of stress and invite a refreshing wave of positive energy into your body and mind. Enjoy this meditation ❤️ Support the Podcast & Get Your Questions Answered:  If this episode supports you, it would mean the world to me if you are able to take two m...

You're gonna want to grab a journal for this one! From unlocking your intuition to building self-worth to creating financial abundance, this conversation from when I was a guest on my client Leona's podcast, Unchained and Untamed, is a must-listen for anyone ready to take their life and business to the next level. In this episode, we cover: The small, daily exercises that can help you tap into you...