Gladden Longevity Podcast

On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gla...

On this episode, Mark and Dr. Gladden talk about the necessity of boosting one's immunity, as the world copes with the coronavirus pandemic. They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn't push yourself. They offer advice on how to reduce stress duri...

  On this episode of Living Beyond 120, Mark and Dr. Gladden discuss the Coronavirus (COVID-19). With a lot of fear-based misinformation being disbursed in the media, they provide accurate medical information about the virus itself and what you can do now. Dr. Gladden talks about the differences between the flu and the Coronavirus, who is at greatest risk, and how you can boost your immune system.

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how health is an economy of balance. To support this, they consider some new findings about taking certain supplements and how it can affect different health aspects. One thing can tip the balance for test results, on any given day. Then they turn their discussion to the thyroid again, talking about why many traditional doctors oft...

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by talking about how we need to manifest goals in our minds first in order to make them realities. Next, they discuss some recent health tests Dr. Gladden participated in, along with the remarkable results regarding his cardiovascular health and age. He talks about his plans for getting in the best shape of his life. The continue the...

On this episode of Living Beyond 120, Mark and Dr. Gladden welcome Richard Rossi, the founder of daVinci50 , a Mastermind group of celebrated doctors, Harvard scientists, and world-renowned biohackers who are achieving the big breakthroughs and getting the big results in ultra-healthy life extension right now.   They discuss the mindset needed to achieve longevity past what the rest of the world b...

On this episode of Living Beyond 120, Mark and Dr. Gladden open the show by discussing a new direction in cancer treatment involving immunotherapy versus chemotherapy and radiation. Then they talk about how you have to be proactive to keep your body youthful as you age chronologically. Keeping your strength up, in various ways, is crucial to stay healthy and to be able to recover better from illne...

On this episode of Living Beyond 120, Mark and Dr. Gladden invite Scott Nelson, co-founder for Joovv, to discuss the wide range of benefits from light therapy. They focus on red light and near-infrared light, which have the ability to help stimulate the mitochondria in our cells to produce more ATP energy. This helps better skin health, optimized sleep, faster muscle recovery, stronger immune func...

On this episode of Living Beyond 120™, cardiologist Kiran Musunuru joins Mark and Dr. Gladden to discuss his study of genetics and cardiovascular disease. They talk about "genetic superheroes" who have certain genes partially or fully turned off in their system, which appears to benefit their cardiovascular health. By isolating these genes and better understanding their function, there is potentia...

On this episode of Living Beyond 120™, Mark and Dr. Gladden discuss the therapeutic value of introducing younger blood into your system. There is some experimentation happening at places like the Young Blood Institute to explore the positive benefits that younger blood can provide for health and longevity. They consider the old medical procedure of bloodletting and why that could have been helpful...

On this episode of Living Beyond 120, Mark and Dr. Gladden first discuss a long-term study comparing people who were optimistic versus pessimistic. Optimists lived an average of 15% longer than pessimists. While genetics do play a role, we have much more control over our longevity possibilities. Next they welcome Dr. Madan Kandula, an otolaryngologist (specializing in ear, nose and throat health),...

On this episode of Living Beyond 120, Mark and Dr. Gladden welcome Dr. Gregory Fahy, cryobiologist and biogerontologist, back onto the show. They start by discussing how the human body is designed to eventually make itself obsolete, with cell senescence, but the system can be hacked to increase longevity. Dr. Fahy describes the crucial role that the thymus gland plays in immunity. After puberty, t...

On this episode, Mark and Dr. Gladden call back to a previous episode with Dr. Gregory Fahy and the link between the thymus gland, immunity and aging. They expand on this, considering potential ways to turn back the clock on the DNA age of your body. Dr. Gladden describes a number of different metrics to measure age, besides chronology. They also consider how much your mindset about your age deter...

This week, Mark and Dr. Gladden kick off the show by discussing Rapamycin, a drug traditionally used as an anti-rejection drug for organ transplant recipients. New studies are showing that it can possibly extend lifespan but can also suppress the immune system. Dr. Gladden shares that he is planning on testing small quantities of this drug on himself and monitoring how his body reacts.  Next, they...

On this week's episode, Mark and Dr Gladden are joined by Dr. Ron Ehrlich, Australian Holistic Dentist, to talk about the importance of oral care while striving towards better health and longevity.  Dr. Ehrlich shares his fascination with dentistry and how oral care, or a lack thereof, can affect every part of our bodies. He explains how different forms of chronic pain can originate from our mouth...

On this episode, Mark and Dr. Gladden welcome Alex Tarnava, CEO at NMW and Drink HRW, to chat about a myriad of topics pertaining to health and longevity.   They start off by discussing the trend of diets that mimic fasting and what outcome they have on our health. Because fasting "resets" our bodies, it has been shown to have great effect in aiding such things as DNA repair, gut health, and autop...

On this episode, Mark and Dr. Gladden are joined by Lyle Haugen, a registered nutrition health coach who has been living with Type 1 diabetes. They discuss both Type 1 and Type 2 diabetes and how they affect the body. They also talk about how other responses in the body affect diabetes. They consider effective ways that people have been managing and even living well with the disease through proper...

On this episode, first Dr. Gladden and Mark discuss the health benefits of getting out into nature. Then, they're joined by Professor Stuart Phillips to discuss his work with aging adults at McMaster Physical Activity Centre of Excellence. He talks about people in their 90s and older who are still participating in exercise programs and the youthful benefits they're seeing. They talk about setting...

On this episode of Living Beyond 120, Mark and Dr. Gladden invite chiropractor Dr. Tom Gargiula to discuss how important a balanced and well-functioning nervous system is for total body wellness, plus the mindset one needs to keep their entire body and mind in alignment. He talks about how his practice is a much more subtle and specific than many people imagine chiropractic treatment works. Dr. To...

On this episode of Living Beyond 120, Mark and Dr. Gladden invite Daniel Chao on the show to talk about the benefits of using Halo Sport , a brain muscle stimulator that can help you develop muscle memory faster. Chao describes how the device works and improves neuroplasticity.   They explore the various ways this can benefit your brain and body. Dr. Gladden reports the many ways the Halo Sport ha...

Caspar Szulc joins Mark and Dr. Gladden on this episode of Living Beyond 120 to explain what he and his team are doing at Innovative Medicine to reshape the medical paradigm. He discusses his background, with a father who practiced integrative medicine and a mother who was a psychologist, in which he was taught the mindset of tending to a whole body, mind and spirit together. They discuss some of...

On this episode of Living Beyond 120, Mark and Dr. Gladden invite John Vincent to discuss hair loss, a problem many people struggle with as they age. Though it's a widely experienced problem, many people are not aware of the facts behind the causes and treatments for hair thinning and loss. "Hair loss is not life threatening, but it is life changing." John discusses a number of common reasons for...

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity. Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the ex...

On this episode, Mark and Dr. Gladden invite Tara Youngblood, co-founder and chief science officer at Kryo Inc. Her company makes the chiliPAD Sleep System , a system that controls the temperature of your bed to help you fall asleep faster and maintain deeper sleep. On the show, they continue a discussion about how important sleep is to overall health, repairing the body, and living a longer, full...

On this episode, Dr. Gladden and Mark invite naturopath Penny Kelly on the show to discuss the human energy system, as well as her understanding of the relationship between energy and consciousness after experiencing kundalini. After being diagnosed with a number of physical ailments, including rheumatoid arthritis, Penny took an alternative approach to healing herself. She discusses her philosoph...