Gladden Longevity Podcast

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden's life. But first, they look into a recent study about the correlation between Autism and gut health. Next, they welcome two special guests, Dr. Gladden's daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and ment...

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph. D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association. The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer's Disease...

On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph. D. to the show.  Dr. Ruben is a  board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders. The show begins with a discussion on self-optimization...

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young explore DNA Aging and how using Nicotine, Caffeine and other substances can have an effect on your DNA age. The show begins with the discussion and examination of the nine (9) Hallmarks of Aging. They delve into how the environment affects one's DNA, intrinsic and extrinsic aging and explain stem cel...

On the exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Young would like to welcome special guests Chris Howard, Ph. D (bio-chemistry) and Lynn Howard MD (specializing in pathogenic microbiology and infectious diseases) to  the show to reveal the truth about the COVID 19 virus. The show begins with the discussion about people fearing the Coronavirus and the misinformation...

On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show.  The hosts kick off the show by asking Meritxell what makes one an 'Empathy Expert". Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself. Finally,  Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thou...

On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded.  It's by keeping your younger energy and vitality and combining it with the wisdom of your adulthood. Next, they welcome to the entrepreneur's entrepreneur – Gino Wickman.  Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive. ...

On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of "The Hallmarks of Aging".  They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide. They discuss growth hormone's influence a person's DNA, how proteins hold the key to cellular chemical processes and how it r...

On this episode of LB120, Mark and Dr. Gladden cover the topic of "Getting Back to Normal".  The talk about getting out of your home and getting back on track.  One of the concepts they discuss is that of Self-Nudging:  the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising.  They explain the importance of changing your environment to en...

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans.  They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide.   Next, they delve into the topic of an individual's genetic risk in contracting the COVID virus; how some...

On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease).  They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease. They begin with the how the virus came into existence – i...

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself. They begin by discussing the toll that the pandemic is having on marriages and relationships.  They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation betwe...

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one's mental and neurological processes, but also has an impact on physiological processes. They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting o...

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit. They talk about the importance of critical thinking during these trying times.  People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love.  Other st...

On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gla...

On this episode, Mark and Dr. Gladden talk about the necessity of boosting one's immunity, as the world copes with the coronavirus pandemic. They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn't push yourself. They offer advice on how to reduce stress duri...

  On this episode of Living Beyond 120, Mark and Dr. Gladden discuss the Coronavirus (COVID-19). With a lot of fear-based misinformation being disbursed in the media, they provide accurate medical information about the virus itself and what you can do now. Dr. Gladden talks about the differences between the flu and the Coronavirus, who is at greatest risk, and how you can boost your immune system.

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how health is an economy of balance. To support this, they consider some new findings about taking certain supplements and how it can affect different health aspects. One thing can tip the balance for test results, on any given day. Then they turn their discussion to the thyroid again, talking about why many traditional doctors oft...

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by talking about how we need to manifest goals in our minds first in order to make them realities. Next, they discuss some recent health tests Dr. Gladden participated in, along with the remarkable results regarding his cardiovascular health and age. He talks about his plans for getting in the best shape of his life. The continue the...

On this episode of Living Beyond 120, Mark and Dr. Gladden welcome Richard Rossi, the founder of daVinci50 , a Mastermind group of celebrated doctors, Harvard scientists, and world-renowned biohackers who are achieving the big breakthroughs and getting the big results in ultra-healthy life extension right now.   They discuss the mindset needed to achieve longevity past what the rest of the world b...

On this episode of Living Beyond 120, Mark and Dr. Gladden open the show by discussing a new direction in cancer treatment involving immunotherapy versus chemotherapy and radiation. Then they talk about how you have to be proactive to keep your body youthful as you age chronologically. Keeping your strength up, in various ways, is crucial to stay healthy and to be able to recover better from illne...

On this episode of Living Beyond 120, Mark and Dr. Gladden invite Scott Nelson, co-founder for Joovv, to discuss the wide range of benefits from light therapy. They focus on red light and near-infrared light, which have the ability to help stimulate the mitochondria in our cells to produce more ATP energy. This helps better skin health, optimized sleep, faster muscle recovery, stronger immune func...

On this episode of Living Beyond 120™, cardiologist Kiran Musunuru joins Mark and Dr. Gladden to discuss his study of genetics and cardiovascular disease. They talk about "genetic superheroes" who have certain genes partially or fully turned off in their system, which appears to benefit their cardiovascular health. By isolating these genes and better understanding their function, there is potentia...

On this episode of Living Beyond 120™, Mark and Dr. Gladden discuss the therapeutic value of introducing younger blood into your system. There is some experimentation happening at places like the Young Blood Institute to explore the positive benefits that younger blood can provide for health and longevity. They consider the old medical procedure of bloodletting and why that could have been helpful...

On this episode of Living Beyond 120, Mark and Dr. Gladden first discuss a long-term study comparing people who were optimistic versus pessimistic. Optimists lived an average of 15% longer than pessimists. While genetics do play a role, we have much more control over our longevity possibilities. Next they welcome Dr. Madan Kandula, an otolaryngologist (specializing in ear, nose and throat health),...