Gladden Longevity Podcast

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive. Today's show rundown: Dr. Gladden is in Puerto Rico again having a great time As an avid racer, Mark is experiencing some increased physical pain as his lap times get better Dr. Gladden explains that racing is a fairly violent sport Mark...

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women's Health Today's show rundown: Jeff is really enjoying living in Puerto Rico / running, diving in the ocean There is so much evidence now that shows how much benefit there is to humans being in nature Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners Self-care, the import...

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy. Today's show rundown: Mark talks about hanging out with another one of Dr. Gladden's clients Mark's wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they...

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Cristina Duran about Alpha-Stim Today's show rundown: If you do not BELIEVE you can live to 120 – you will never get there.   What seems impossible can become inevitable.   When you break things down into simple / smaller things, you can absolutely get where you are trying to go. Alpha-Stim – a brief history.   It is an FDA clea...

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Prostate Cancer   Today's show rundown: In utero – Prostate and breasts form from the same cellular components – family history of prostate caner could present as breast cancer, and vice versa Facts about 1 in 8 men diagnosed with prostate cancer / little history of Cancer Other factors that could make you likely to get Prost...

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)   Today's show rundown: So many people have purchased some type of wearable, but they do not know how to use it Understanding the data from your wearable Mark's new Garmin for Racing – very exciting device Gladden talks about the Value of getting a wearable – real time feedback Some companies...

Today's show rundown: It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging Cells that die off but didn't leave our bodies – how to fight these How Dr. Gladden's treatments have helped him – intro Spermidine How Dr....

Today's show rundown: Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine Is the COVID vaccine having different results on people with auto-immune disorders Actions you can take to promote your longevity / how can you be youthful in the later years in your life Professional athletes / bodyb...

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Al Sanchez with Poly MVA Today's show rundown: Research has shown that stem cells from a patient can be grafted onto certain parts of the brain, reliving symptoms of Parkinson's Disease What is Poly MVA? Poly MVA helps with maintain the body as well as repair and remodeling mitochondria The benefits of Poly MVA The benefits of u...

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the heart disease. They kick of the show revealing that heart disease is the leading cause of death in the United States for males and females – regardless of race or ethnicity.  They continue with the fact that one person dies from heart disease related illness every 36 seconds – that's 650,000 American deaths every...

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine. They also cover the positive effects of hydrogen use on your body. The duo discuss the current crop of vaccines offered by the various pharma companies.  They also debate if someone should or should not get the vaccine.  They go on to explore the differences between each vaccine, such as stor...

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden's life. But first, they look into a recent study about the correlation between Autism and gut health. Next, they welcome two special guests, Dr. Gladden's daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and ment...

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph. D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association. The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer's Disease...

On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph. D. to the show.  Dr. Ruben is a  board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders. The show begins with a discussion on self-optimization...

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young explore DNA Aging and how using Nicotine, Caffeine and other substances can have an effect on your DNA age. The show begins with the discussion and examination of the nine (9) Hallmarks of Aging. They delve into how the environment affects one's DNA, intrinsic and extrinsic aging and explain stem cel...

On the exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Young would like to welcome special guests Chris Howard, Ph. D (bio-chemistry) and Lynn Howard MD (specializing in pathogenic microbiology and infectious diseases) to  the show to reveal the truth about the COVID 19 virus. The show begins with the discussion about people fearing the Coronavirus and the misinformation...

On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show.  The hosts kick off the show by asking Meritxell what makes one an 'Empathy Expert". Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself. Finally,  Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thou...

On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded.  It's by keeping your younger energy and vitality and combining it with the wisdom of your adulthood. Next, they welcome to the entrepreneur's entrepreneur – Gino Wickman.  Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive. ...

On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of "The Hallmarks of Aging".  They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide. They discuss growth hormone's influence a person's DNA, how proteins hold the key to cellular chemical processes and how it r...

On this episode of LB120, Mark and Dr. Gladden cover the topic of "Getting Back to Normal".  The talk about getting out of your home and getting back on track.  One of the concepts they discuss is that of Self-Nudging:  the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising.  They explain the importance of changing your environment to en...

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans.  They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide.   Next, they delve into the topic of an individual's genetic risk in contracting the COVID virus; how some...

On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease).  They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease. They begin with the how the virus came into existence – i...

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself. They begin by discussing the toll that the pandemic is having on marriages and relationships.  They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation betwe...

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one's mental and neurological processes, but also has an impact on physiological processes. They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting o...

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit. They talk about the importance of critical thinking during these trying times.  People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love.  Other st...