Give it the Beanz

Join me in todays episode where I discuss the mechanisms behind how clenbuterol works. It's usage is fairly common in the bodybuilding scene but not many will understand exactly how it helps drop body fat. I also discuss the benefits of having a training partner vs training alone. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the age old argument of wether or not you should supplement protein intra workout. I go over the for and against arguments as well as giving an update on the VW Physique team. Follow me on instagram: @prepcoachuk

Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training. Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics.  Follow us on instagram: @prepcoachuk @calu...

Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was. It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors. Follow me on instagram: @prepcoachuk

Join me in todays episode where I invite Joe Bennett, #hypertophycoach, back on the podcast. Following Terrence Ruffin, Joes athlete, most recent placing in the Olympia we talked about the experience but also the years that lead up to it.  From programming adaptions to common mistakes people make, nothing is missed and for any aspiring bodybuilder or coach this is a must listen. Follow us on insta...

Join me for the podcast of 2020 where I delve into how creatine works too boost our performance, from a physiological level as well as share my thoughts about competing multiple years in a row. It's been an absolute pleasure to bring you so many episodes in 2020 and I cannot wait to record more in 2021. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss some of the considerations I suggest you look at going into 2021 for your own journey. From goal setting, environment and programming, there's a lot to look at in this body building game. Follow me on instagram: @prepcoachuk

Join me in todays podcast where I am joined by James Sutton, of the Muscle Mentors. This is James second appearance on the podcast and this episode might even top the previous. Today we go into the program considerations if you are looking to get peachy glutes or jacked quads. James gives insight to some under rated exercises that you may not have thought off which should get you thinking next tim...

Join me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is.  If you are thinking about competing or are interested in hearing her story this is not one to miss. @prepcoachuk @rheagpt

Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations. After listening to this any first time competitor or even returning athlete should feel confident in their choice. If...

Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that. As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some si...

Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.   Follow me on instagram:@prepcoachuk

Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique. Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss the what, why and how a recomp works. I also shed some light on why you should be aware of the type of protein you are consuming, why it matters and the difference between complete vs incomplete protein sources. Follow me on instagram: @prepcoachuk

Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport. If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to mi...

Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design. Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female program...

Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey. Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that yo...

Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting. I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot. Follow us on instagram: @prepcoachuk

Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/ Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make. We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays.  After we go through the...

Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding. We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more. If you want some real life, raw advise, you do no...

Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business. Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about.  The great thing about Ollie is that he has been there, done that and he's...

Join me in todays episode where I welcome Dr Emilia Thompson. She is the go-to person within the industry today to help you improve your relationship with food. She shares so many valuable knowledge bombs through the episode and for anyone out there who is struggling with food, this is a must listen. Follow us on instagram: @prepcoachuk @emiliathompsonphd

Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge. We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more. If you love bodybuilding, this is one episode you simply do not want...