Give it the Beanz

Join me in todays episode where I discuss how to approach training post prep and some of the considerations you must take into account after an extended dieting phase to low levels of body fat. Follow me on instagram: @prepcoachuk

Join me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embarrassed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the benifits and draw backs of doing multiple shows. I share my experience from my first season all the way through to this year. Going from doing 1 show in 2017 to now 5 shows in 2021.  Follow me on instagram: @prepcoachuk

Join me in today episode where I go through when and why you might see bodybuilders tracking their blood glucose levels. In spite of its growing popularity, as with many things, those who start tracking their glucose levels sometimes don’t really know why they’re doing it, and/or do not know how to interpret the data from the readings. This podcast should change that.  Follow me on instagram: @pre...

Join me in todays podcast where I am joined by my Complete Strength team mate, Dan Welburn. Dan is one of the U.K leading female prep coaches and specialise in the figure and bikini class. Being a judge himself he shares his insight into exactly what they are looking for and tips for any first time female competitors starting out. Follow us on instagram: @prepcoachuk @dan_welburn

Join me in todays episode where I talk through some of the changes that you may see in your personality, libido, energy levels, focus and much more during prep. I go into how you can let your partner know what is coming so it isn't a sudden shock to them and has as little impact on your relationship as possible. Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely. Follow me on insta: @prepcoachuk

Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the importance of fibre consumption in your diet. In the episode I touch on digestion, the microbiome of your gut, hunger/satiety when dieting, fluid balance and the reduced risk of colon cancer. Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by Victor Black. He is one of the industry leaders in PED research and providing evidence based models for us to consider. In this episode we talk through his safe model approach and why we should be more focused on long term exposure opposed to acute usage. He also goes into great detail on female usage of these agents and some do's and dont's.  Follow...

Join me in todays episode where I breakdown what exactly is highly branch chain cyclic dextrin (HBCD) and my views on wether or not your need to consume protein intra workout. Follow me on insta: @prepcoachuk

Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's' Follow me on instagram: @prepcoachuk

Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry. Follow me on instagram: @prepcoachuk

Join me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started. @prepcoachuk

Join me in todays episode where I am welcomed by Greg Taylor, one of the Scotlands best amateur bodybuilders. In todays episode we discuss greg journey, tips for moving up weight classes, common mistakes within amateurs and posing. Follow us on insta: @prepcoachuk @scottish_titan1

Join me in todays episode where I discuss the why, how and when behind occlusion training. Otherwise known as Blood Flow Restriction (BFR) training has been show in numerous studies to have an effect on adding muscle mass using lighter loads it's mechanisms by which is does so are poorly understand.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by the current best amateur BB in the U.K., Andy Scott. In this episode Andy talks us through his journey: the highs/lows, the dos/do nots. He also goes into his top tips for beginners getting into the sport giving his three top tips for gaining tissue and adding size.  Follow us on instagram: @prepcoachuk @amsmuscle

Join me in todays episode where I go through my top tips to consider when your are programming your push day.  Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss some of my top tips on improving show to show. This episode covers: judges feedback, lagging body parts, time frame, accepting the reality of gaining phases and how to go about bringing better conditioning.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss training to failure vs training sub maximally. I also look at training with higher volume vs low volume and discuss the flaws in some scientific evidence regards muscle growth. Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge. We answer a whole range of questions regarding competing, training, volume for females, the evolution of the bikini class and more. Follow me on instagram: @prepcoachuk

Join me in todays podcast where I am welcomed by fellow team mate and VW Physique coach, Clara Swedlund. As a trainee sport and exercise psychologist Clara has a well of knowledge and tips for anyone who is struggling during this lockdown. We delve deep into how to deal with workouts from home being draining, uncertainty, motivation, values and low mood. If you are struggling this lockdown this is...