Give it the Beanz

Join me in todays episode where I discuss insulin usage within bodybuilding. I go into where insulin can be seen in the medical world and why bodybuilders might use it. I touch on my own journey and explain the ins and outs off different types on insulin that you'll see.  Follow me on instagram: @prepcoachuk

Join me in todays podcast where I give some strategies you can implement to your training to work around pain/discomfort you might be getting in your knees. It of course goes without saying that your first point of call if you have any pain is to speak to a medical professional about and find out the root cause. I talk about examples I've tried in the past and implement with clients today when the...

Join me in todays episode where I welcome on fitness photographer, Tony Thompson. I have worked with Tony on multiple occasions and send many of my clients his way for photoshoots. If you are thinking of doing a photoshoot then this is a must listen. Tony takes us through the ins and outs of shoots from his perspective and also top tips for those looking to shoot this year.  Follow us on insta: @p...

Join me in todays episode where I welcome Charlotte Ellis from Team LRF. Char is one of the top bikini girls in the U.K and had a highly successful season in 2021. She talks us through her journey, competing internationally and tips for beginners bikini girls. Follow us both on instagram: @prepcoachuk @char_teamlrf

Join me in todays episode where I invite one of the top coaches in the U.K bodybuilding scene at the moment, Tom Hames. Tom and I discuss how the bodybuilding scene has changed over the years, the new safer model approach, PED use within females and much more.  Follow us both on instagram: @prepcoachuk @evolution_training

Join me in todays episode where I discuss when to run a calorie reset or a full blown recomp. I've changed my thought process over the years and share my thoughts on how you can extend a gaining phase when appetite hits the floor. Follow me on instagram: @prepcoachuk

Join me in todays podcast where I discuss how to approach professions and why it is important to have patient. You might have to accept a backward step one week to take steps forward the week following but it'll all be worth it in time. Give this one a listen to find out more. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the importance of giving yourself enough time when it comes to dieting to extremes. I talk through when you might push back dieting for a couple years but then also what to consider when you are ready. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss why you should keep your coach in your off season/gaining phase. Having worked with a few coaches over the years and hundreds of clients I give my two cents on the topic. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss the use of natural diuretics that are commonly used by competitors or athletes in the lead up to a bodybuilding show/shoot.  I discuss what I do and have trialed over the years and the different protocols you might tend to see. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss exactly what prep brain is and how to manage it. Having dieted to extremes multiple times I can say it never truly goes away but it does get somewhat easier to manage.  Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by fellow VW Physique coach and bikini athlete, Clara Swedlund. In todays episode we discuss placings in bodybuilding shows, our own experiences and advice we would give to first timers out there approaching their first season on what to do, or perhaps not to do.  Having both won shows, placed at British finals to some shows not making first call outs we...

Join me in todays episode where I go through some of the advantages and drawbacks of meal plans and macro plans used when dieting for a show or shoot. I give my own personal experience alongside what I have seen with clients over the years. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss some of the different type of oral steroids that you will see in the bodybuilding world. I go into the science behind what could potentially make them toxic to the body and how they may differ from their injectable counterparts. Follow me on instagram: @prepcoachuk

Join me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss when you should hire a coach if you are thinking about competing. I give reasoning from my own personal experience, going into competing for the first time or if you have competed multiple times before. Myself and the team are taking on new client for the 2022 competitive season, if you are thinking of joining the team get in touch today to find out more!...

Join me in todays episode where I go through some of the most common reasons why your legs aren't growing. Rather than give you a plethora of things to focus on I've broken this down into my top 5 reasons why your legs aren't growing. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss what exactly T3 and T4 are, where the come from and their roles within the body. I also go into why assisted bodybuilders may take them when prepping for a show/shoot and also me own personal experiences with them. Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss my own personal experience with blasting and TRT phase post show. I go into what these to phases entail and the benifits/draw backs I saw with each. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss carb cycling and why we would look to put more carbohydrates in on training days (TDs) and non training days (NTDs). I go into why this might be beneficial if you are in a gaining phase or in a dieting phase and why. Follow me on insta: @prepcoachuk

Join me in todays episode where I breakdown my 2021 competitive season in which I competed in five shows. I break the journey down from the start of prep to the final show with a detailed account of what we did going into each one and the results.  Follow my journey: @prepcoachuk

Join me in todays episode where I discuss exactly how it may feel doing shows over back-to-back or even consecutive weeks. Not only that I go into the process by which how one can get tighter and exactly how that works on a physiological basis. Follow me on instagram: @prepcoachuk