Give it the Beanz

Join me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like. Follow me on instagram: @prepcoachuk

Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show. Follow me on instagram: @prepcoachuk

Join me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then.  Follow us both on instagram: @prepcoachuk @christian_physiquecollective

Join me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this. Follow me on instagram: @prepcoachuk

Join me in todays episode where I go through steroids and fertility. I breakdown the science of how testosterone and sperm are made in the body and the problems that arise when we take anabolic steroids. I then go into the solutions and what worked for me in conceiving our children. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss why you might run high days on prep and the benifits it will have. I go into the 'why' behind how they work, how to know when to run then, where to start and how to tweak things along the way.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss moving up categories. I use examples such as MP --> Classic or Bikini --> Figure, what it takes to do so and the considerations you must make along the way.  Watch our Post Prep Files webinar: https://youtu.be/FUtSeAeTciI Follow me on instagram: @prepcoachuk

Join me in todays episode where I go into what to expect from myself as a coach but also general coaching standards. I also discuss what red flags to look out for and what you should never expect to see/hear from a coach. Join our free webinar: https://mailchi.mp/849b64bfc0b0/postprepfiles Follow me on instagram: @prepcoachuk

Join me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss metformin and it's use within bodybuilding. I go through the variety of mechanisms of how it works within the body and help indirectly improve insulin sensitivity. I also included a little bit of why it is used in females with PCOS and endometriosis.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I recap the first show of the weekend but also give me two cents on how to accept losing/not placing in your show. I talk about my strategy with my clients and what not to do based on my previous experience. Follow me on insta: @prepcoachuk

Join me in todays episode where I discuss the use of Telmisartan in bodybuilding. I go into the affects we see from raised levels of angiotensin 2 from taking anabolics, it's subsequent affects, and also why Telmisartan is favoured over other ARBs. Follow me on instagram: @prepcoachuk

Join in me in todays episode where I am joined by fellow Scottish bodybuilder, Tayla Hunter. She is a trained bikini athlete and online coach. We discuss her journey to date, the break she has had from the stage and all  things bodybuilding. If you are a first timer you do not want to miss out on this episode. Follow us on insta: @prepcoachuk @taylahunter_

Join me in todays episode where I discuss some of the different strategies to consider when trying to grow your arms. I talk about mistakes I've made and what has worked for me the past couple of years.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I share my journey over the past 4 months since the birth of my son. I wanted to make an episode for potential fathers and parents out there to let them know the reality of what to expect, but also how things can change. I have used my own journey and goals as an example of this.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the ins and outs of growth hormone usage within bodybuilding. I go into exactly that it does within the body, the negatives that come with it and the link with anabolics and insulin usage.  Follow me on instagram: @prepcoachuk