Give it the Beanz

Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show.  I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today. Follow me on instagram: @prepcoachuk

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my athletes. I explain exactly why I use them, when I use them and what affect it has on the body.  I specialise in athlete in their 1st to 3rd year of competing, enquire today and let's get planning your shows. Follow me on instagram: @prepcoachuk

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way.  I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows. Follow me on instagram: @prepcoachuk

Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes. Follow me on instagram: @prepcoachuk I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective. If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the differences between Novorapid and Lantus. I go through as and when I use them with clients and the benefits they both bring to the table. I specialise in athletes in their 1st to 3rd year, if you are looking to step on stage in 2023/2024 then enquire today.  Drop me a follow on instagram: @prepcoachuk

Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place. I specialise in athletes in their 1st-3rd year, enquire today if you are looking to compete in 2023/2024. Follow m...

Join me in todays episode where I reflect on what has been another hugely successful year for the brand. I discuss how things have changed over the years, what I've learned, what I'm grateful for and what I'm looking forward to in 2023. If you are looking to join the team then enquire today. I specialise in athletes in their 1st to 3rd season. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show. If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season. Follow me on ins...

Join me in todays episode where I discuss when and why your log book should stay in your bag. If you are thinking about competing in 2023 there is no time to delay, fill in the enquiry form and I will be in touch to arrange your free consultation.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss how you would go about moving up from mens physique to classic physique or open class bodybuilding. I discuss the different criteria, where you would be suited and how each one might train. I then go into considerations you need to make when moving up and what you maybe haven't thought of. If you're looking to move up and compete in 2023 or 2024 then enqui...

Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't. I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enqu...

Join me in todays episode where I breakdown some of the different federations in the U.K that you can compete with. I go into wether or not they have first timer shows, categories and considerations to make when choosing which one you'll step on stage with for the first time.  If you are looking to compete in 2023 or 2024 and wish to enquire then simply click here and fill in the enquire form.  Fo...

Join me in todays episode where I discuss what I think you should consider if your natural and are thinking about going down the assisted realm. I breakdown the difference between males, females, what to take into consideration and the implications to health. I also offer advice on where to start and what not to do. I work with athletes in their 1st-3rd season, drop me a DM on instagram to get sta...

Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ. If you are looking to compete I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to sign up today or head over to www.prepcoachuk.com Follow me on instagram: @prepcoachuk

Join me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them. If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started. Follow me on insta...

Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account.  I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started. @prepcoachuk

Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions.  I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation: @prepcoachuk

Join me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend! Watch the show day vlog here: https://youtu.be/s_UX4HNY9h8 Follow me on instagram: @prepcoachuk

Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows. I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on i...

Join me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for. I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to g...

Join me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show. I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing. @prepcoachuk

Join me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations Follow me on instagram: @prepcoachuk

Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients. Follow me on instagram: @prepcoachuk