Give it the Beanz

Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt.  If you are interested in coaching then enquire today to get started. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years.  2023 season results: 52 x 1st 35 x 2nd 16 x 3rd 103 top threes for the year! Enquire today to join one of the U.K leading prep coaching companies

Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding. 2023 season results: 52 x 1st 34 x 2nd 15 x 3rd 101 top threes for the year! Enquire today to join one of the U.K leading prep coaching compan...

Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach. If you are looking to compete in 2024 then enquire today and lets get planning your shows. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes. 2023 results so far: 51 x 1st 32 x 2nd 14 x 3rd If you're thinking about competing in 2024 then enquire today and lets get planning your season.

Join me in todays episode where I review the last 4 years and discuss my own personal journey within the past 10 years in the fitness industry.  I specialise in athletes in their 1st-3rd season of competing, enquire now to join the team. Follow me on instagram: @prepcoachuk

Join me in todays podcast where I breakdown how a bodybuilding show is judged. I go into score card breakdown, head judges decision and much more. I also touch on wether or not to get judges feedback.  2023 season results so far: 🗡🏆Overall x 6 🥇 x 49 🥈 x 30 🥉 x 14 💳 x 7 pro cards  Enquire today to sign up for the 2024 season! Follow me on instagram @prepcoachuk

Join me as I discuss and reflect on my recent trip to Dubai to go support my client, Chris Rendall compete in WNBF UAE. I go into the journey itself, exactly what we did with food, fluid, salt and how show day went itself. I also touch on what it was like peaking athletes from the plane on the way home. If you are looking to compete domestically or international then join one of the U.K leading pr...

Join me in todays episode where I discuss considerations you must take into account when competing abroad. I go into examples for bikini girls and open bodybuilders plus what you could potentially do if your assisted. If you are thinking about competing abroad and interested in joining the team then enquire today. Follow me on instagram: @prepcoachuk

Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans. Follow us on instagram: @prepcoachuk @jadeefraser If you are thinking about competing internationa...

Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.   If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season. Enquire today. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories. Follow me on instagram: @prepcoachuk If you're...

Join me in today episode where I discuss the difference between the toned, athletic and trained figure categories. I go into exactly what the judges are looking for as you move up and the difference some federations have in regards to posing. Follow me on instagram: @prepcoachuk If you are thinking about competing in figure but aren't sure which category you'd best be suited too then enquire today...

Join me in today episode where I discuss my use of Dyazide and Aldactone with clients from this past season and the look that it helped bring to stage. I go through the individual use of each diuretics, why I used each one, the look it brought, the category I used them with and why I sometimes used both. If you are unsure on how to use then do not hesitate to join the team and enquire today. Follo...

Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.  If you're looking to join the team, enquire today.

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between. Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be...

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell. We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between.  If you are a first timer and looking for advice this episode is not to be missed! Join the team and enquire today. Follow us on instagram: @prepcoachuk @_ccmitchell

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce:  Overalls x 5 🥇x 36 🥈x 22 🥉x 9 8 pro cards I go through the highs, lows, challenges and lessons learned.  Looking to compete and want to join the team, enquire today to start your journey. Follow me on instagram: @prepcoach uk

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test.  The past 7 weeks the team have accumulate: 5 x overalls 34 x 1st 20 x 2nd 8 x 3rd 8 x pro cards If you are thinking about competing enquire toda...

Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards. If you are interested in competing this year or next then join the leading prep co...

Join me in todays episode where I discuss the use of fem test in the female bodybuilding community. I go into the theory behind how it works, potential sides and benifits out with bodybuilding.  The team are fresh off the back of another successful weekend grabbing: 1st x 10 2nd x 3 3rd x 2 Overalls x 2 Pro cards x 2 If you are interested in competing this year or next then join the leading prep c...

Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day.  We have also created whatsapp group chats that will continue to document their progress going into these weekend.  In the past 4 weeks...

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way. The first two weeks of the season the team have produced: Overalls x 2 🥇x 12 🥈x 4 🥉x 5 💳 x 5  Enquire today and...

Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs.  I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team. Follow me on instagram: @prepcoach...

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK. Check out the new website: www.prepcoachuk.com I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today. Follow me on insta: @prepcoachuk_