Give it the Beanz

Join in today episode where I discuss all things PCA and 2Bros. I talk about the difference in cost, production, venue, pathway and much more. Having competed as an athlete in both federations and coached athletes in both federation I offer my personal insight to which I prefer and why. 2024 client results: 1st x 81 2nd x 47 3rd x 18 If you’re looking to compete in 2025/2026 and want to join the t...

Join me in today’s episode where I discuss how a bodybuilding show is judged. I attend shows every week and speak to so many athletes, and coaches, who aren't really sure how the final placings are decided. That being said, I've put this episode together which explains the process and a couple of tips to help you bump up the placings from show to show. Client results so far this season: Overall x...

Join me in todays episode where I discuss just how hard the post show phase can be in your perception of your own body. I share my experiences over the years working with clients, the emotions they have felt and how I've tried to help them overcome it.  Client results so far this season: Overall x 9 1st x 81 2nd x 45 3rd x 17 If you're looking to join one of the U.K's most successful team this sea...

Join me in today’s episode where I discuss the differences in the look that is being rewarded in the bikini class within the U.K. NPC/IFBB scene vs the looks being reward in European Pro Qualifiers. It’s something I noticed in 2022 and is still very obvious today.   Client results so far this season: Overall x 9 1st x 80 2nd x 44 3rd x 16 If you're looking to join the U.K most successful team so f...

Join me in todays episode where I discuss whether or not you should load bikini girls going into a show. I go into what exactly that means, what scenarios in which you would and what scenarios in which you wouldn't. I also give examples of what I've done differently with athletes this year thats lead to success each time. Client results so far this season: Overall x 9 1st x 77 2nd x 43 3rd x 16 If...

Join me in todays episode where I discuss how to plan your 2025 season. Recently there have been a few show dates being released in the U.K for next year and I wanted to share my thoughts on how to approach your upcoming season. I go into what I would do with first timers but also what I would do with seasoned competitors. If you're looking to join the U.K most successful team so far in the 2024 s...

Join me in todays episode where I discuss strategies you can implement into your diet when your appetie is low in a bulk. I go into what you can do before inevitably having to diet and how you can prolong your gaining phase by a few weeks. If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

Join me in todays episode where I discuss why you should do multiple shows during your competitive season. I first look at the benefit to you as the athlete but then go on to explain how invaluable it is to your coach. If you are thinking of competing in just the one show and going straight into an off season give this a listen and it'll change your mind! In the 2024 season so far the team have co...

Join me in todays episode where I discuss how to manage a prep when you have young children. I talk through the common themes I've seen amongst my clients over the years and how they've managed their prep and made it to stage. I describe the obstacles that you might face and how you can over come them. In the 2024 season so far the team have collected: 1st x 69 2nd x 37 3rd x 15 87% of total resul...

Join me in todays episode where I discuss the feelings many of us can have post show. I give an example from my 1st ever show and how I felt after it and why that taking a break from being so structured for a short while made me find my love for it again. I also give accounts from my clients over the years. This episode is not to be missed if you're going through prep for the first time.  In the p...

Join me in todays episode where I give an insight to what goes on in my head when a result doesn't go the way we wanted. I talk about what I feel in those moments and what I do in the days/weeks after. I discuss a few different examples from the past 10 weeks where clients have not placed one week, then went on to win their class or overall the next week and the emotions that go with it. In the pa...

Join me in today episode where I discuss the teams success in the first 8 weeks of the 2024 season here in the U.K. I go into great detail as to how I managed having 10 athletes in back to back shows and discuss check ins, the hotel the night before, show day, the time in between and the burgers there after. If you're a young coach wondering how to manage multiple clients in a show this one is not...

Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients.  Team results from the first 4 weeks of the bodybuilding season: 1st x 22 2nd x 14 3rd x 6 42 top threes currently leads the United Ki...

Join me in todays episode where I discuss if and how you can improve show to show. I recap this past weekend where I had 9 people competing on stage and discuss what I'm going to do differently with them this weekend. This past weekend the team produced: 🗡️ x 1 🥇x 12 🥈x 9 🥉 x 2 If you are looking to compete in 2024/2025 and want to be part of a winning team then enquire today. Follow me on inst...

Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it. If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today. Drop me a follow on instagram: @prepcoachu...

Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed. If you are looking to compete in 2024 or 2025 then enquire today to...

Join me in todays episode where I go through all the things you'll expect to feel around the six week out marker. I give examples from my own previous preps and clients over the years. If you are prepping for the first time and want to know what to expect then this is not to be missed.   If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.    Follo...

Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show. If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.  Follow me on instagram: @p...

Join me in todays episode here I discuss whether or not you should get judges feedback. I go into how feedback might vary based on the line up that is in front of you and why it shouldn't dictate what you do for the rest of your season. I also give me own personal experience where judges feedback helped me understand criteria better. If you are looking to join a winning team then enquire today. Fo...

Join me in todays episode where I discuss goal setting for shows. I go through the pros/con and why you should set realistic targets. I also give my personal experience from my competitive career on the focus it gave me, the drive it brought but then also the sense of failure at falling short of my target. If you're thinking about competing then this episode isn't to be missed. If you are looking...

Join me in todays episode where I discuss the bodybuilding criteria. I go through what the judges expect to see but also what you should consider going into your show. I also give an example of how I've brought a different look with the same client over two seperate seasons and got a better result. If you are looking to compete in bodybuilding and want to win your upcoming shows then enquire today...

Join me in today episode where I discuss the possibility of prepping twice in the same year. I go into the scenario by which it might happen, the pros/cons, how you would manage it, my personal experience and recommendations. If you are looking to join the team then enquire today to get start. Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss the journey from moving up from bikini to wellness. I go into what you would need to do from a training perspective, the wellness criteria, the PED considerations you might need to make and much more.  If you are looking to compete in 2024 or 2025 then enquire today to get started. Follow me on instagram: @prepcoachuk

Join me in todays episode where I go into the non androgenic side of PEDs usage in females. I cover insulin, hGH, metformin, telmisartan, clen and thyroid hormone.  If you are looking to add in these tools but want more information then don't hesitate to reach out and ask on instagram @prepcoachuk Join a winning team for 2024 and enquire today.

Join me in todays episode where I discuss the difference between cheat meals vs high days on prep. I go into exactly why they are used and what I find more beneficial.  If you are thinking about competing in 2024 then enquire today and lets get planning the shows you'll win. Follow me on instagram: @prepcoachuk