Give it the Beanz

Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat.  Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception....

Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight. She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole. Follow us on instagram: @prepcoachuk @erint.if...

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males. Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your phy...

Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared. @prepcoachuk

Join my in todays episode where I am joined by Hannah and Kenny, collective known as KHRU coaching. We discuss their journey to date within bodybuilding but more importantly how it's helped them become stronger as a couple. The go into the highs, the lows and everything else in between. The outside world may perceive bodybuilding being the main cause of some relationships ending but these two are...

Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase. With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey.  Follow me on...

Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear. Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place. Wa...

Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week. He give insight to how to stay on top of blood pressure f...

Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability.  @prepcoachuk @phoebehagan_

Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people. Follow us both on instagr...

Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year. With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females...

Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days.  If you have anything more you'd like to here discussed on an episode please get in touch. @prepcoachuk

Join me on todays episode where I welcome Kuba Cielen. Throughout the episode Kuba shares his journey from the day he first picked up a weight until attaining his pro card. The passion for all things bodybuilding shines through whenever he speaks and you can tell he is a man on a mission to be better in all aspects of his life.  A truly motivating and inspiring episode, one that should leave you w...

Join me in todays episode where I welcome Thomas onto the podcast. More commonly known as tmcycles, he sheds light on his journey over the years and how we was able to establish his brand to where it is now in the industry. Throughout the episode Thomas drops knowledge bombs for anyone looking to grow their instagram, YouTube or other social media accounts. He discusses common mistakes he sees on...

Join me in todays episode where I am joined by Rob Whitfield, owner of LRF and Complete Strength. In todays episode Rob and I discuss the current situation and how we have adapted things for our clients. But the main bulk of the episode is on supplements. Many out there will take supplements without little knowledge of knowing what is in them. Rob breaks down what to look for in pre workouts, stre...

Join me in todays episode where I discuss the importance of having a coach. This applies to the advanced gym goer but also to personal trainers themselves. I share my experience of working with different coaches over the years and how they have helped increased my knowledge, improve my service but also help in changing my physique. @prepcoachuk

Join me in todays episode where I interview Joe Bennet, more commonly known as the hypertrophycoach. We discuss all things muscle building around the lockdown and the equipment or lack of you may have.  Throughout the episode Joe does a fantastic job at putting across his views in strictly laymans to developing their physique. A truly humble man and throughout the episode there are numerous exampl...

Join me in todays episode where I discuss how to transition into a gaining phase once you've just finished dieting. I discuss the common faults we see, what you can/should do and the adaptations to training/nutrition I'd make along the way. @prepcoachuk

In todays episode I discuss some of the factors as to why you might not be as motivated right now training from home and how you can overcome that. To watch todays episode head over to YouTube:  https://youtu.be/qYNS1hVeRxs @prepcoachuk

In todays episode we see Joe Jeffery return to the podcast to discuss all things oral birth control and female body composition. Joe denotes research through the episode making this a golden nugget for anyone out there who loves an evidence based approach. We discuss some of the different oral contraceptive used and the effects of the body, which in some cases can be fairly negative. If you're a f...

In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.  I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.  @prepcoachuk

In todays episode I give my advice on how you can take advantage of other mechanisms of hypertrophy (adaption) in your training throughout the lock down and also how you can adapt your nutrition. People have been so disheartened they can't get as much load on the bar, but many have failed to realise we can create change else where through metabolic stress and mechanical tension. Many will also be...

In todays episode the team discuss how to bullet proof your mental health around the lockdown. The gym is an outlet for many, being told they can no longer go or even step outside more than once a day can leave many feeling lost and alone. Clara, an exercise psychologist, offers her strategies to deal with the worry and stress that you might be feeling and also shares some of the thoughts that wen...

In light of recent events the start of British body building 2020 has been shut down. With some federations saying they will run 1 show only this year and others rescheduling for another 16-18 weeks time. In todays episode I discuss what your options are now and how to make changes depending on which one you chose. @prepcoachuk

In todays episode we bring you one the VW Physique coaches, Ally Burdge. He is a type 1 diabetic and gives a great insight into how he manages it alongside body building. We discuss exactly what diabetes is, how insulin usage can change depending upon body composition and the phase your in: bulk or dieting.  The episode also allowed us to discuss his prep last year and the problems that we encount...