Girls Who Lift

chat with Sarah & Chelsea all about Chelsea’s experience with a 200 mile race in Oregon 💪🏼

peace out, comparison… we’re done with you

solo ep with sarah 💖 chat all about what tips & tools to use to help navigate change and still be the healthiest, happiest version of you!

chat w sarah, Tessa, and Chelsea all about women in fitness 💜

catch up with sarah & chels 💜

chat w chels & sarah all about our productivity habits + what to do when you’re in a procrastination funk

chat w chels & sarah all things meal prep & food!! | be sure to follow us @girlswholift pod | TYSM FOR LISTENING 💖

Chelsea and Sarah chat all about what got us into yoga, how we started teaching, and all of the things!! | be sure to follow us @girlswholiftpod | TYSM FOR LISTENING 💖💖

Pep talk w/ Sarah 💖 Life updates 😜 Summer things 🦋 TYSM FOR LISTENING!!

chat with Chelsea and Sarah all about our rest day routine, recovery tips, self care and ALL THINGS rest 😴 be sure to follow us @girlswholiftpod | be sure to ⭐️ and follow!! | TYSM FOR LISTENING 💖

chat with Chelsea & Sarah as we discuss so things metabolic testing! These are very valuable tools in your health journey ~ and Chelsea’s specialties! | TYSM for listening 💖

TRIGGER WARNING - this episode covers a variety of topics such as depression, suicidal ideation, and anxiety. please feel free to skip if this content does not serve you. | in this episode, Chelsea and Sarah share their own experiences with their mental health | reminder we are NOT mental health professionals - just passionate about the topic and sharing our stories to hopefully help someone out t...

chat with sarah, chelsea & special guest TRAINER TESSA! we discuss all things workout splits, efficiency and what qualifies as a “good workout” and ALL the things 🩵 | TYSM FOR LISTENING | give us a follow @girlswholiftpod or personally at @itsbalancebysarah @movementwithchels @trainertessa on Insta 💖

chat with sarah all about gym girl beauty hacks! skin care, hair care, smelling good & what’s in my gym bag to keep things fresh & clean! | TYSM for listening 💖💖

join sarah and chelsea as we chat through some frequently asked questions! | be sure to hang out with us on insta @girlswholiftpod | THANK YOU FOR LISTENING 💖

Sarah and Chelsea talk all things body image. **TRIGGER WARNING: We do discuss weight gain, loss, etc. eating disorders/disordered eating, body dismorphia, comments on weight or physical appearance. So if this does not suit your personal health or wellness please feel free to skip this episode entirely.* * We talk about our personal stories & struggles until the 26 minute mark - so feel free to sk...

today we’re chit chatting all about confidence! in this solo episode w/ sarah, get inspired to embody your MAIN CHARACTER ENERGY & boost your confidence. need a pep talk? this is the episode for you!! | be sure to follow on insta @girlswholiftpod and @itsbalancebysarah | THANK YOU SO MUCH FOR LISTENING 💖💖💖

chat with the gals as we share our “Starter Packs” aka the things that make us US! | be sure to rate ⭐️⭐️⭐️⭐️⭐️ and give us a follow @girlswholiftpod @itsbalancebysarah and @movementwithchels | LOVE YA!

chat w/ Chelsea and Sarah about all things rest, recovery and sleep routines! ~ THANK YOU FOR LISTENING! be sure to follow us at @girlswholiftpod @itsbalancebysarah and @movementwithchels 💖

Chat w/ Sarah all about spring goals, routines, and clearing out the old to make room for the new. This is a fun episode all about leveling up with the change in seasons 💖 don’t forget to subscribe, rate ⭐️⭐️⭐️⭐️⭐️ and give us a follow @girlswholiftpod and @itsbalancebysarah | THANKS FOR LISTENING!!

Chat all things “getting started” w/ Sarah and Chelsea! In this episode we cover small steps you can take to get started or get back on track in your health & wellness journey | thank you for listening! Be sure to follow us @girlswholiftpod and personally @itsbalancebysarah & @movementwithchels | Chelsea Garcia is a Certified Exercise Physiologist and Yoga Teacher.

Gym Anxiety | girls who lift ep. 2 By Sarah Bowlin. Subscribe 💖 Follow on Insta @girlswholiftpod THANK YOU FOR YOUR SUPPORT!!

THANK YOU so much for tuning in to my first episode of Girls Who Lift Podcast!! Follow me for more @girlswholiftpod and @itsbalancebysarah