Girls Who CrossFit

Girls Who CrossFit - brought to you by CrossFit Contessa

Health EN ↓ 209 episodes

Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!

Author

Girls Who CrossFit

Episodes

#159 - Feeling burnt out? This one's for you. 31.05.2024 46:56

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠ amanda@crossfitcontessa.com.au ⁠ As always, let us know what you think of this episode 😊

Do your burpees, kids! 17.05.2024 1:04:08

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

#157 - Quarterfinals are DONE! 03.05.2024 41:30

We have been Contessa for TEN YEARS! 12.04.2024 43:56

#155 - She applied for a job at an illegal brothel! 05.04.2024 59:03

#154 - And the winner is.... 22.03.2024 39:02

If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠ amanda@crossfitcontessa.com.au ⁠ As always, let us know what you think of this episode 😊

#153 - Does this conversation make you uncomfortable? 23.02.2024 59:17

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

#152 - 'A Cute little Story' 02.02.2024 39:06

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊

#151 - How to have your best Open EVER! 19.01.2024 33:30

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au ! As always, let us know what you think of this episode!

#150 - New Year, New You? 12.01.2024 46:28

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au ! As always, let us know what you think of this episode!

#149 - 2023 The Year Of Simplicity 22.12.2023 45:09

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au ! As always, let us know what you think of this episode!

Health vs. Sport 15.12.2023 38:24

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au ! As always, let us know what you think of this episode!

#147 - What Happened At the ANZ Affiliate Summit... 08.12.2023 44:19

If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!

#146 - Expectations 17.11.2023 41:23

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!

#145 - Could you go 30 day without it? 03.11.2023 1:03:27

Let u know what you think!

#144 - Yes, Doctor. 27.10.2023 36:38

Yes, Doctor.

#143 - In the thick of it 20.10.2023 1:06:13

A very special guest and long term member joins us today. Let us know what you think!

#142 - Simple, Not Easy. 13.10.2023 39:38

Let us know what you think!

#141 - Life Seasons 06.10.2023 40:43

Let us know what you think!

"Just get on with it" 29.09.2023 50:53

Mystery guest!