BBC Three Counties Radio
Girls Do Sweat: A Women’s Fitness Podcast
Kim and Lily embark on a fitness journey where they meet awe-inspiring people, find out about the ways they stay fit and healthy and then try it out for themselves.
Be sure to visit the podcast's website and support the creator: www.bbc.co.uk
Author
BBC Three Counties Radio
Category
Podcast website
Latest episode
Aug 15, 2023
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Archery: Jess Stretton MBE 21.12.2022 26:44
Becoming a Paralympic gold medal archer at the age of sixteen.
The science of boots and balls: Dr Katrine Okholm Kryger 14.12.2022 22:30
Dr Katrine Okholm Kryger explains the science behind the boots and balls used in women's football and the disadvantages of using them.
Professional Dancer: Robin Windsor 07.12.2022 31:38
Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.
Pole Dancing: Ewelina Grzegorzewska 30.11.2022 31:17
Self-empowerment and self-improvement through creative fitness.
Cricket Coach: Luke Heskett 23.11.2022 18:54
Making cricket accessible for women and people with disabilities.
Influencer Boxing: AJ Bunker 16.11.2022 32:24
From Love Island to the ring, AJ is finding her way in the celebrity fighting world.
Women's Football: Leyah Maddix 09.11.2022 22:58
The Luton Ladies player and coach talks about the growing community of women's football.
Push-ups: Alex Goulding 26.10.2022 29:42
Guinness World Record Holder on how exercise helped him cope with his mental health.
Professional Boxer: Linus Udofia 19.10.2022 33:38
A journey to becoming a professional middleweight boxer.
Rugby: Charlotte Williams 12.10.2022 29:27
Rugby player, coach and referee on the importance of women in the sport.
Parkour: Ruel and Jada DaCosta 05.10.2022 30:32
Dad and daughter duo share their love for parkour.
Bowls: Craig Bowler 28.09.2022 28:14
From losing three limbs in a suicide attempt to winning bronze at the Commonwealth Games.
Canoe Slalom: Beth Forrow 21.09.2022 29:36
From school selections to white water world champion.
Breakdancer: Meaway Kevin Kallon 14.09.2022 24:43
How Breaking has gone from the streets to being showcased at the Commonwealth Games.
Professional Fighter: Nicola Barke 07.09.2022 30:00
Gloves are on for The Burmese Python with world success in Taekwondo and Burmese boxing.
Sweating with Kim and Lily 30.08.2022 1:24
Meeting inspiring people and trying out new sports.
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