Girlfriend, let me tell you.

Welcome back y'all. Look, in this episode I am letting you know a little secret about making co-parenting decisions. The very first step is to avoid making it seem like everything is about you and your needs. Yes, you are important in the decision making process, however, I'm talking about what you're thinking when you involve your emotions and your ego. Chances are, when you do all of that, you'r...

It's cool to know that people are thinking of us and have our best interests at heart. I actually get excited when someone that I haven't spoken to in a while just decides to text me or call me and see how I am doing. When is the last time that someone checked on you? When was the last time that you checked on someone else? On this episode I talk about making sure we check up on people as much as...

Well ladies, I've been thinking and thinking and thinking about this question for a while now and I was finally able to put my thoughts into words. I just haven't heard a man ask a woman what can she bring to the table and in the end, I was satisfied with the direction that the conversation went. See, I'm the kind of woman that asks questions, when I'm not sure what you're asking me or I'm not sur...

Hey, yall. Welcome back. In this solo episode, I talk about trusting people for who they really are instead of hoping and wishing that they were different. We put all of these expectations on people who have proven to us that they are not going to be who we want them to be. That's why so many people are referred to as being fake, when in actuality, they are being as genuine to their true self as t...

Welcome back! On today's episode, I talk about when we feel like we are never going to find the right person for us to be in a relationship with. After trying so many times and being with someone that we think is the wrong person, we might feel like giving up. We say that we are never going to be in another relationship or we are have no more relationships in us. ( That's my favorite one. lol) Or...

On today's episode I have Erica Thomas C.P.C., MA. Erica is an Entrepreneur Business coach who specializes in helping aspiring and  already established business owners start their business correctly, grow their business correctly and find their target customer for consistent sales and conversions. She does this through her signature program, Building Business Bosses, which is 6 weeks of Group...

On today's episode I had the absolute honor of speaking with A. Shellette Ingram about her experience with substance abuse. Before speaking with her, I was convinced that I knew how to talk to someone who has struggled. By the time the interview was over, I had been educated on what to say without offending someone who is currently struggling with substance abuse or someone who is nearing the end...

July is minority mental health awareness month. In this episode I share my own personal story about when I was sexually assaulted and how it affected my mental health. I was sexually assaulted for 9 years and I was afraid to tell. I was confused and really didn’t think that there was anyone who would help me. There are a lot of women who have gone through what I went through. Women are being sexua...

July is Minority Mental Health Awareness month. On today's episode I have a very special guest by the name of Treenece Swint. Treenece is a survivor of childhood sexual abuse. Her abuse began at the age of 4 by multiple people and it finally stopped at the age of 13 when she became pregnant. She has had to deal with PTSD, depression, anxiety and panic attacks since it all started. A lot of people...

July is Black Mental Health Awareness month. In this episode I sit and talk with Shay Johnson and Jessica Horton about their experiences with postpartum depression. Shay Johnson From Winston Salem, NC. Has 3 kids, is a behavior health advocate, a health and wellness strategist and owner of Balanced Box that launches July 28th, 2021. She can be contacted on Facebook on her personal page Shay Jonson...

In this episode I talk about the importance of knowing if your sex is on the same level as your partner. Better known as sexual compatibility. There is a reason why your vagina does not get moist. There is a reason why your body sends signals right before sex. We have to remember that there are lot of factors that have a role in making us choose someone to be with. If you have too many differences...

I had a fun filled weekend during this Memorial holiday. I really worked my body and got in some exercise. Although I was hurting afterwards, I still had things to do, so that's when I got my rest and I knew that I had to build up my energy again. Can't stop now.

On this episode of 6 minute Tuesday, I talk about people who look for handouts from other people that they think are capable of taking care of everyone that live in their old communities or hometowns. Yeah, just tune in.

On today's 6 minute Tuesday, I talk about how some, not all, married men are very comfortable with cheating on their wives for whatever reason. But they are not cheating by themselves. Listen as I talk about my experience with a married man who really tried it. Tuh. Follow my podcast and stay in the loop of new episodes.

Today is am speaking with Life Coach Tenisha Dunlap. She wears many hats though. She is the owner of Trust and Believe photography, she is a motivational speaker, she is the mother of 2 beautiful children, has a non-profit organization named Nariah's Way Foundation and she also has a podcast titled "Tenisha Tuesday"  Tenisha joined me in a candid conversation about being an entrepreneur, star...

I want to let you all know why I did not publish any episodes for the past week. I owe you that and I'm happy to share the reasons with you. Thank you for your continued support.

Hey, y'all. So, my boyfriend and I did a thing yesterday. We installed 2 of our 4 vending machines and started our own business. We are our own couples goals and have a lifetime of other goals to accomplish. You don't have to be in a relationship to make something happen, but goals are goals are goals and whether you meet those goals on your own or with someone else, I am proud of you in advance....

On today’s episode I had the honor of sitting with someone I used to work with when I was a cosmetologist. It’s always good to be able to keep in touch with people from an important time in your life. My very special guest is Ciara “Cece” White. She is an awesome mother, a master hair stylist, master colorist, master cutter and an absolute Boss when it comes to her business, her life, her son. Cec...

Today I take a moment to talk about how a lot of us are quick to point out what we think is wrong with our appearance. Maybe we want to let other people know that we aware of what we think that they might call a flaw. There isn't any reason to do that, though. Let's not pick ourselves apart in hopes of someone else not doing it for us. From now on, either embrace how you look or change it. But kee...

On today’s episode, I have a very special guest who educates us on different types of natural wellness and natural health. Talea Colquitt, owner of Garden of Healing LLC, is a mother of 3 beautiful children, has been in North Carolina for 25 years by way of New Jersey, will be 30 years old in May of 2021 and she successfully operates a business that offers products for total wellness of the body....

In today's episode of 6 minute Tuesday, I talk about how people sometimes feel like no matter what the situation is, they shouldn't have to change who they are to get what they want. Well, I feel differently about it and I share my perspective.  You can get your free download of 16 self care tips by visiting Coachedbytasha.com

Tomorrow isn’t promised and we have a lot of living to do right now. So, stop making excuses for everything. There is a lot of comfort in excuses and we can get used to making excuses because it allows us to procrastinate but it believe it or not, if you haven’t noticed already, excuses waste time. Time that we were never promised anyway. All of the great plans that you’ve had but never acted on,...

On today’s solo episode I discuss being specific about what you like about yourself. I want you to take pride in yourself and not be afraid or ashamed of being so dang flattered by yourself. I also mention that I believe more women should compliment each other because even though we are wonderfully made, there is a time or two when we’ve wanted to look like someone else or wanted to be like someon...

Hurt people, hurt people. But sometimes, hurt people are only hurting themselves. Which people am I talking about? Well, I'm glad you asked. I'm talking about the single mothers who want to make their children(s) dad's life miserable. Girlfriend, look. That takes too much energy and too much time. Trust me on this one. I've been there before and I stayed there way too long. Get your life together....

***The first recording had errors. I fixed those errors and this is the better version** This is the audio from a video that came up on my Facebook memories and I enjoyed the message so much that I decided to share it on YouTube. I really hope that ya'll enjoy it.  Imagine knowing that you have a problem or a bad habit and you need help. Or imagine you don't know that you need help but help i...